Approved Log Rad140 ligandrol nutrobal mk677 log

[dado83]

Ciao a tutti mi chiamo Davide ho 40 anni scrivo dall'Italia attualmente sto assumendo
20mg di rad 140 una pastiglia prima dell'allenamento e una dopo
20mg di ligandrol una prima della palestra e una dopo
25mg di mk677 prima di andare a dormire
Il mio peso e di circa 83 kg questo e mio secondo ciclo il primo ciclo è stato di rad 140 e mk677
Assume anche vitamine,zma, omega3
Mi alleno per 5 giorni a settimana per circa 2 ore
la mia dieta mattino bevo del thè e due cucchiai di miele vado subito palestra
Dopo la palestra 1 misurino di proteine in polvere
Metà mattina 100gr di tacchino o pollo
Pranzo 150gr di pasta petto pollo o carne manzo con verdure
Metà pomeriggio 100gr tacchino
Per cena pasta o riso secondo pollo o tacchino o manzo con tanta verdura e frutta prima di dormire prendo proteine in polvere

Hi everyone, my name is Davide, I'm 40 years old, I'm writing from Italy, I'm currently hiring
20mg of rad 140 one tablet before training and one after
20mg of ligandrol once before the gym and once after
25mg of mk677 before bed
My weight is around 83 kg this is my second cycle the first cycle was rad 140 and mk677
He also takes vitamins, zma, omega3
I train 5 days a week for about 2 hours
my diet in the morning I drink tea and two spoons of honey I immediately go to the gym
After the gym 1 scoop of protein powder
Mid morning 100g of turkey or chicken
Lunch 150g of chicken or beef breast pasta with vegetables
Mid afternoon 100g turkey
For dinner, pasta or rice, chicken or turkey or beef with lots of vegetables and fruit, before bed I take protein powder

 

[RealQuadzilla40]

Ciao a tutti mi chiamo Davide ho 40 anni scrivo dall'Italia attualmente sto assumendo
20mg di rad 140 una pastiglia prima dell'allenamento e una dopo
20mg di ligandrol una prima della palestra e una dopo
25mg di mk677 prima di andare a dormire
Il mio peso e di circa 83 kg questo e mio secondo ciclo il primo ciclo è stato di rad 140 e mk677
Assume anche vitamine,zma, omega3
Mi alleno per 5 giorni a settimana per circa 2 ore
la mia dieta mattino bevo del thè e due cucchiai di miele vado subito palestra
Dopo la palestra 1 misurino di proteine in polvere
Metà mattina 100gr di tacchino o pollo
Pranzo 150gr di pasta petto pollo o carne manzo con verdure
Metà pomeriggio 100gr tacchino
Per cena pasta o riso secondo pollo o tacchino o manzo con tanta verdura e frutta prima di dormire prendo proteine in polvere

Hi everyone, my name is Davide, I'm 40 years old, I'm writing from Italy, I'm currently hiring
20mg of rad 140 one tablet before training and one after
20mg of ligandrol once before the gym and once after
25mg of mk677 before bed
My weight is around 83 kg this is my second cycle the first cycle was rad 140 and mk677
He also takes vitamins, zma, omega3
I train 5 days a week for about 2 hours
my diet in the morning I drink tea and two spoons of honey I immediately go to the gym
After the gym 1 scoop of protein powder
Mid morning 100g of turkey or chicken
Lunch 150g of chicken or beef breast pasta with vegetables
Mid afternoon 100g turkey
For dinner, pasta or rice, chicken or turkey or beef with lots of vegetables and fruit, before bed I take protein powder

@dado83 if you can please do english next time, as we had to edit and google translate for you

good start to your log but you're missing organ support like n2guard you need 7caps ed

on the training your training not clear write down equipment weight and reps and sets
your diet we need to see actual dinners you eat
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

please share your picture too

 

[dado83]

@dado83 se puoi, per favore, fai inglese la prossima volta, dato che abbiamo dovuto modificare e tradurre su Google per te

buon inizio per il tuo registro ma ti manca il supporto per organi come n2guard, hai bisogno di 7caps ed

durante l'allenamento il tuo allenamento non è chiaro, annota il peso dell'attrezzatura, le ripetizioni e le serie
la tua dieta, dobbiamo vedere le cene effettive che mangi
Se non registri ora ciò che mangi o ti alleni, apri NOTE sul telefono e inizia a registrarlo lì e incollalo qui. Molto facile.

per favore condividi anche la tua foto Yes, you're right, sorry, I didn't see that he wrote to me in Italian

 

[Mobster]

@dado83 if you can please do english next time, as we had to edit and google translate for you

good start to your log but you're missing organ support like n2guard you need 7caps ed

on the training your training not clear write down equipment weight and reps and sets
your diet we need to see actual dinners you eat
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

please share your picture too

100% this please

 

[dado83]

100% questo, per favore

SYes, as soon as I can I'll make a list of my exercises

 

[SteveSmi]

Welcome to The Forum. Just use a translator to make sure you get it up here in English. Most of us on here are fluent in English but not many are fluent in Italian

 

[dado83]

Benvenuto nel forum. Usa semplicemente un traduttore per assicurarti di arrivare qui in inglese. La maggior parte di noi qui parla correntemente l'inglese ma non molti parlano correntemente l'italiano

SÌ Hi Yes, you're right, I didn't realize I was answering in Italian

 

[MONSTRO]

i speak portugese, very similar to italian

 

[Vadim Fedorov]

we need to hear more about your weights and sets the more info you give the better

 

[2Thick]

please make sure you get on n2guard
even with sarms you need it

 

[e2]

English 99% of us on here understand
Italian a few guys know. i think Dylan is Italian

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

we also need to know your full diet it's not helping us just to see macros

 

[chesty]

yes list your individual Foods. This is a very important thing to tell us about

 

[ROIDDERS]

died in training. Post up all the information also we are waiting for pictures

 

[CEO]

bros make sure you get up pics
we need to see you. crop out face

 

[dado83]

Inglese che il 99% di noi qui capisce
L'italiano pochi lo sanno. Penso che Dylan sia italiano

I'll translate it into English, you're right, it was my mistake

 

[dado83]

English 99% of us on here understand
Italian a few guys know. i think Dylan is Italian

Hi everyone, my name is Davide, I'm 40 years old, written from Italy, I'm currently hiring
20mg of rad 140 one tablet before training and one after
20mg of ligandrol once before the gym and once after
25mg of mk677 before bed
My weight is around 83 kg this is my second cycle the first cycle was rad 140 and mk677
He also takes vitamin, zma, omega3
I train 5 days a week for about 2 hours
my diet in the morning I drink tea and two spoons of honey I immediately go to the gym
After the gym 1 scoop of protein powder
Mid morning 100g of turkey or chicken
Lunch 150g of chicken or beef breast pasta with vegetables
Mid afternoon 100g turkey
For dinner pasta or rice second course chicken or turkey or beef with lots of vegetables and fruit before bed I take protein powder Hi a

everyone, my name is Davide, I'm 40 years old, I'm writing from Italy, I'm hiring
20 mg of rad 140 one tablet before training and one after
20 mg of ligandrol once before the gym and once after
25 mg of mk677 before going to bed
My weight is around 83kg this is my second cycle first cycle was rad 140 and mk677
He also takes vitamins, zma, omega3
I train 5 days a week for about 2 hours
my diet in the morning I drink tea and two spoons of honey I immediately go to the gym
After the gym 1 scoop of protein powder
Mid-morning 100g of turkey or chicken
Lunch 150g of chicken or beef breast pasta with vegetables
Mid-afternoon 100g of turkey
For dinner pasta or rice, chicken or turkey or beef with lots of vegetables and fruit, before going to bed I take protein powder

 

[dado83]

fratelli, assicuratevi di avere delle foto
abbiamo bisogno di vederti. ritagliare il viso

 

[dado83]

Attualmente I currently weigh 83 kg I started in April with the first cycle I weighed 73kg as the first cycle I took rad140 and mk677 I started. with the second cycle in September I weighed 78 kg now I weigh 82.5kg