Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[HarleyGuy]

Log for 7/12/26

Total rest: 7 hrs

Weigh in: 203.6lbs (fasted)

Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Cycle:
Ebiom Testenol-250
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide



Dosing Schedule

200mg Testenol-250
125mg Equipoise

25mg Proviron ED
2.5mg Reta 1x per week

Mon/Wed/Fri

Taken today:
25mg Proviron
20mg us pharmacies cialis

Training:

Back/Biceps

Exercise#1

Pull-ups

Warmup:
assisted pullups
55lbs x 15
25lbs x 5
Set#1 BW x 10
Set#2 BW x 7
Set#3 BW x 7
Set#4 BW x 6

Exercise#2

Close grip chin ups

Set#1 BW x 9
Set#2 BW x 8
Set#3 BW x 11
Set#4 BW x 10

Exercise#3

Seated cable row ( wide grip)

Set#1 140lbs x 10
Set#2 160lbs x 8
Set#3 180lbs x 6
Set#4 180lbs x 6

Exercise#4

Standing BB curls

warmup:
50lbs x 15
60lbs x 10

Im switching to DB curls cuz lame ass planet fitness doesn't have any ez curl bars heavier than 60lbs

Set#1 35's x 10
Set#2 40's x 6
Set#3 35's x 8
Set#4 35's x 7

Exercise#5

Single arm preacher curls on back of Incline bench..

Set#1 30's x 7
Set#2. 25's x 8
Set#3 25's x 6

Exercise#6

Standing cross hammer curls

Set#1 35's x 8
Set#2 30's x 6
Set#3. 25's x 10

Nutrition/Meals :

Meal #1
2 scoops protein powder
2 cups cooked oatmeal
65g blueberries
10g raw honey
Calories: 741
Protein: 72g | Carbs: 81g (74g net) | Fat: 12g

Meal #2
100g 90/10 ground beef
1 low-carb protein tortilla
Calories: 246
Protein: 33g | Carbs: 16g (2g net) | Fat: 12g

Meal #3
120g 90/10 ground beef
260g yams
2 servings Melinda Black Truffle Sauce
2 servings Melinda Habanero Honey Mustard Sauce
Calories: 521
Protein: 33g | Carbs: 71g | Fat: 12g

Meal #4
18 oz bone-in New York steak (≈14 oz/397g edible meat)
180g Brussels sprouts
80g au gratin potatoes
Calories: 1,144
Protein: 111g | Carbs: 27g (20g net) | Fat: 64g

Daily Total
Calories: 2,652
Protein: 249g
Carbs: 195g (168g net)
Fat: 100g

Good workout bro. Gotta love when you can outlift the EZ curl bars that Planet Fitness has haha!

Food pics look clean bro, sweet potato and that hot sauce looks amazing!

 

[Mobster]

Change gyms ha ha

 

[Dopeless]

Log for 7/14/26

Change gyms ha ha

Im not a member at planet fitness my girlfriend is..lol I just go there with her once in awhile .. I go to LA fitness .. I love my gym !!

 

[Dopeless]

Good workout bro. Gotta love when you can outlift the EZ curl bars that Planet Fitness has haha!

Food pics look clean bro, sweet potato and that hot sauce looks amazing!

Thank you brother.. Ive been loving this maintenance phase Strength has been going up consistently I almost dont want to cut again because I dont want to be much lighter than I am .. but I still got a bit of fat on me .

I think I fucked up at the beginning of this program by cutting calories waaay to fast I should've figured out my maintenance and done a 200-300 calorie deficit and decreased slowly only over time.. Oh well at least I figured that out now

 

[Dopeless]

Locking in the Proviron and Reta dosing three times a week while still keeping the training consistent is solid discipline through the cut brother.

Thanks brother !! Im about to also add bpc157 tb 500, slu-pp-332 to the mix bpc to help with my knee injury/ elbow, shoulder pain and slu for the added fat loss we'll see how it goes

 

[Dopeless]

Log for 7/14/26

I missed the gym again on the 13th I was out of town and had a bunch of stuff I had to do for court thank god all that should be over with in October.. My meals were pretty much the same as they always are and I did my shot on schedule of course which was
200mg Testenol-250
125mg Equipoise
and i took 25mg Proviron
20mg of cialis

Now back to this days log....


Total rest 6.5 hrs

Weigh in: 204.8lbs (fasted)

Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Cycle:
Ebiom Testenol-250
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide



Dosing Schedule

200mg Testenol-250
125mg Equipoise

25mg Proviron ED
2.5mg Reta 1x per week

Mon/Wed/Fri

Taken today:
25mg us pharmacies Proviron

Training:

Legs

Exercise#1

Seated Leg curls

Warmup:
110lbs x 20
130lbs x 12

Set#1 190lbs x 8
Set#2 190lbs x 7
Set#3 190lbs x 7
Set #4 190lbs x 6
Exercise#2

RDL's

Set#1 155lbs x 8
Set#2 205lbs x 8
Set#3 255lbs x 7
Set#4 255lbs x 6
Exercise#3

Leg Press

Set#1 283lbs x 15
Set#2 373lbs x 15
Set#3 463lbs x 12
Set#4 463lbs x 12

Exercise#4

Abductors
Set#1 135lbs x 30
Set#2 190llbs x 20
Set#3 230lbs x 12
Set#4 290lbs x 10

Nutrition/Meals:

Meal #1
2 scoops protein powder
½ cup dry oatmeal
80g blueberries
10g raw honey
Calories: 513
Protein: 65g | Carbs: 52g (44g net) | Fat: 9g

Meal #2
2 scoops protein powder
Calories: 380
Protein: 60g | Carbs: 16g | Fat: 8g

Meal #3
278g chicken breast
200g cooked noodles
Calories: 767
Protein: 92g | Carbs: 50g | Fat: 12g

Meal #4
Meatloaf (437g total eaten) I had 2 pieces total i only took pic of the 1st piece.

Calories: 558
Protein: 66g | Carbs: 40g | Fat: 14g

Daily Total
Calories: 2,218
Protein: 283g
Carbs: 158g (150g net)
Fat: 43g

 

[GHgut4life]

Log for 7/14/26

I missed the gym again on the 13th I was out of town and had a bunch of stuff I had to do for court thank god all that should be over with in October.. My meals were pretty much the same as they always are and I did my shot on schedule of course which was
200mg Testenol-250
125mg Equipoise
and i took 25mg Proviron
20mg of cialis

Now back to this days log....


Total rest 6.5 hrs

Weigh in: 204.8lbs (fasted)

Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Cycle:
Ebiom Testenol-250
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide



Dosing Schedule

200mg Testenol-250
125mg Equipoise

25mg Proviron ED
2.5mg Reta 1x per week

Mon/Wed/Fri

Taken today:
25mg us pharmacies Proviron

Training:

Legs

Exercise#1

Seated Leg curls

Warmup:
110lbs x 20
130lbs x 12

Set#1 190lbs x 8
Set#2 190lbs x 7
Set#3 190lbs x 7
Set #4 190lbs x 6
Exercise#2

RDL's

Set#1 155lbs x 8
Set#2 205lbs x 8
Set#3 255lbs x 7
Set#4 255lbs x 6
Exercise#3

Leg Press

Set#1 283lbs x 15
Set#2 373lbs x 15
Set#3 463lbs x 12
Set#4 463lbs x 12

Exercise#4

Abductors
Set#1 135lbs x 30
Set#2 190llbs x 20
Set#3 230lbs x 12
Set#4 290lbs x 10

Nutrition/Meals:

Meal #1
2 scoops protein powder
½ cup dry oatmeal
80g blueberries
10g raw honey
Calories: 513
Protein: 65g | Carbs: 52g (44g net) | Fat: 9g

Meal #2
2 scoops protein powder
Calories: 380
Protein: 60g | Carbs: 16g | Fat: 8g

Meal #3
278g chicken breast
200g cooked noodles
Calories: 767
Protein: 92g | Carbs: 50g | Fat: 12g

Meal #4
Meatloaf (437g total eaten) I had 2 pieces total i only took pic of the 1st piece.

Calories: 558
Protein: 66g | Carbs: 40g | Fat: 14g

Daily Total
Calories: 2,218
Protein: 283g
Carbs: 158g (150g net)
Fat: 43g

macros are legit brother

 

[Dopeless]

Log for 7/15/26

I really apologize that my logs have been backed up lately guys but I've been dealing with a lot lately..

Not only did I get a new full time job that is very physically demanding. I have all these things I have to do to regain custody of my daughter counseling sessions I dont need or want to do, random drug testing, NA/AA meetings and now as if I didnt have enough on my plate, my girlfriend that I just moved in with a few months ago decided to relapse and start drinking again..

I caught her yesterday and I made it clear I wasn't going to tolerate it. It stops now or im moving out !!!

Sorry just venting a little bit.. so here's my log for the 15th...

Total rest 6.5 hrs

Weigh in: 204.8lbs (fasted)

Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Cycle:
Ebiom Testenol-250
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide



Dosing Schedule

200mg Testenol-250
125mg Equipoise

25mg Proviron ED
2.5mg Reta 1x per week

Mon/Wed/Fri

Taken Today:
200mg Testenol-250
125mg Equipoise
25mg Proviron

Training:

Shoulders/Triceps/Biceps

Exercise#1

DB Lateral Raises

Warmup:
12.5's x 25
12.5's x 15
Set#1 20's x 13
Set#2 20's x 11
Set #3 20's x 10

Exercise#2

Face pulls

Set#1 50lbs x 15
Set#2 65lbs x 12
Set#3 65lbs x 12

Exercise#3

Leaning cable lateral raises

Set#1 10lbs x 15
Set #2 10lbs x 15
Set#3 10lbs x 13

Exercise#4

Rear delt flys
Set#1 130lbs x 20
Set#2 165lbs x 13
Set#3 180lbs x 11

Exercise #5

Dips

Set#1 BW x 20
Set#2 BW x 17
Set#3 BW x 15
Set#4 Bw x 13
Exercise#6

Tricep Pushdowns

Set#1 72.5lbs x 13
Set#2 72.5lbs x 11
Set#3. 72.5lbs x 9

Exercise#7

Standing Preacher curls

Set#1 40lbs x 20
Set#2 70lbs x 7
Set#3 70lbs x 5
Set#4 70lbs x 4
Set#5 50lbs x 7

I purposely focused on side and rear delts.. I noticed while flexing in the mirror my front delts are ridiculously bigger than the side and almost non existent rear delts..

This was my 1st time trying face pulls and I cant see what the hype is with these?? I didnt feel anything in my rear delts and I couldnt go heavy enough without loosing balance .. Not wasting my time with these anymore..

Nutrition/Meals:

Meal #1
200g 90/10 ground beef
175g cooked white rice
3 servings Melinda Black Truffle Sauce
Calories: 650
Protein: 54g | Carbs: 49g | Fat: 27g

Meal #2
2 scoops protein powder
Calories: 380
Protein: 60g | Carbs: 16g | Fat: 8g

Meal #3
300g 90/10 ground beef
285g cooked white rice
3 servings Melinda Black Truffle Sauce
2 servings Melinda Habanero Honey Mustard Sauce
Calories: 1,041
Protein: 80g | Carbs: 90g | Fat: 41g

Meal #4
300g 90/10 ground beef
186g cooked white rice
3 servings Melinda Black Truffle Sauce
Calories: 897
Protein: 80g | Carbs: 52g | Fat: 41g

Daily Total
Calories: 2,968
Protein: 274g
Carbs: 207g (≈193g net)
Fat: 117g