Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[GHgut4life]

its pretty good stuff brother check it out!
View attachment 43071
View attachment 43072
View attachment 43073

i know the bread brother check ingredients list

 

[GHgut4life]

6/5/26

Whats up everyone...

Another solid day today!! Nutrition on point, training was good , got an amazing pump

Bodyweight is staying the same for about a week now averaging 2,300-2,400 calories a day.

Strength is slowly climbing back up I want to loose about another 10lbs and then recomp from there..

Total rest 8.5 hrs

Weigh in: 212.4lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
200mg Ebiom Testenol- 250 ( test cyp)
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace


Weekly:
600mg Ebiom Testenol-250
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2mg Ebiom Reta

Training:

Shoulders/Triceps/Biceps

Exercise #1

DB Shoulder Press

Warmup:
40's x 15
60's x 3
Set#1 60's x 10
Set#2 70's x 5
Set#3 65's x 6 dropset 45's x 5

Exercise#2

Close grip smith machine bench press

Set#1 110lbs x 15
Set#2 130lbs x 7
Set#3 130lbs x 6

Exercise#3

DB Lateral Raises

Set#1 20's x 15
Set#2 20's x 12
Set#3 20's x 10

Exercise#4

Tricep pushdowns

Set#1 57.5lbs x 15
Set#2 65lbs x 8
Set#3 65lbs x 6 dropset 50lbs x 8

Exercise#5

Standing Cable curls (wide grip)

Set#1 50lbs x 15
Set#2 50lbs x 12
Set#3 50lbs x 9
Set#4. 50lbs x 7

Exercise#6

Standing Cable rope hammer curls

Set#1 35lbs x 10
Set#2 35lbs x 8
Set#3 35lbs x 6

Exercise#7

Preacher curls

Set#1 45lbs x 13
Set#2 45lbs x 9
Set#3 45lbs x 7

Cardio:

40 min of walking

Nutrition/Meals

Meal #1
1 cup egg whites
4 whole eggs
2 slices Dave's Killer Bread
2 servings light mayonnaise
Calories: 571
Protein: 51g | Carbs: 26g (18g net) | Fat: 28g

Meal #2
300g chicken breast
200g cooked white rice
Calories: 727
Protein: 94g | Carbs: 56g | Fat: 11g

Meal #3 (Pre-Workout)
135g chicken breast
130g cooked white rice
Calories: 365
Protein: 44g | Carbs: 36g | Fat: 5g

Meal #4 (Post-Workout)
4 scoops organic protein powder (from label shown)
1 serving Oikos Triple Zero Greek Yogurt
Calories: 410
Protein: 57g | Carbs: 47g (31g net) | Fat: 9g

Meal #5
166g baked salmon
90g steamed broccoli
Calories: 373
Protein: 38g | Carbs: 6g (3g net) | Fat: 21g

Daily Total
Calories: 2,446
Protein: 284g
Carbs: 171g (162g net)
Fat: 74g

meals hot brother

 

[Dopeless]

6/6/26

Today was a rest day for me but I also took a walk in the morning fasted and another after my biggest meals of the day .

Im going to try and make the morning walk a daily habit I walked a little bit more than a mile each time for a total of 40 min today..

Also I weighed in this morning at 209.6lbs!!
I was a little confused as to why Im still loosing weight even after upping my calories to 2,400 a day..?? but ill take it..

I upped my calories in attempt to try and find my new maintenance calories and I thought I had found it until I weighed myself this morning.. So im gonna continue eating at 2,400 for the next week and track how I respond..

Total rest: 7.5 hrs

Weigh in: 209.6lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
Nothing today

Weekly:
600mg Ebiom Testenol-250
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2mg Ebiom Reta

Training: Rest Day

Nutrition/Meals:

Meal #1
1 cup egg whites
4 whole eggs
2 low-carb protein tortillas
2 servings light mayo
Calories: 578
Protein: 58g | Carbs: 32g (4g net) | Fat: 31g

Meal #2
187g chicken breast
150g cooked white rice
Calories: 470
Protein: 58g | Carbs: 42g | Fat: 7g

Meal #3
10.1 oz (286g) chicken breast
1 cup cooked white rice
35g broccoli
Calories: 712
Protein: 91g | Carbs: 48g (46g net) | Fat: 10g

Meal #4
200g chicken breast
½ cup cooked couscous
1 cup broccoli
Calories: 438
Protein: 67g | Carbs: 24g (19g net) | Fat: 8g

Meal #5
½ container cookies and cream flavored frozen Greek yogurt
Calories: 185
Protein: 10g | Carbs: 32g | Fat: 3g

Daily Total
Calories: 2,383
Protein: 284g
Carbs: 178g (143g net)
Fat: 59g

Sorry guys I for got to take a pic of Meal#4?

 

[Mobster]

Greek yogurt for the win

 

[GHgut4life]

6/6/26

Today was a rest day for me but I also took a walk in the morning fasted and another after my biggest meals of the day .

Im going to try and make the morning walk a daily habit I walked a little bit more than a mile each time for a total of 40 min today..

Also I weighed in this morning at 209.6lbs!!
I was a little confused as to why Im still loosing weight even after upping my calories to 2,400 a day..?? but ill take it..

I upped my calories in attempt to try and find my new maintenance calories and I thought I had found it until I weighed myself this morning.. So im gonna continue eating at 2,400 for the next week and track how I respond..

Total rest: 7.5 hrs

Weigh in: 209.6lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
Nothing today

Weekly:
600mg Ebiom Testenol-250
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2mg Ebiom Reta

Training: Rest Day

Nutrition/Meals:

Meal #1
1 cup egg whites
4 whole eggs
2 low-carb protein tortillas
2 servings light mayo
Calories: 578
Protein: 58g | Carbs: 32g (4g net) | Fat: 31g

Meal #2
187g chicken breast
150g cooked white rice
Calories: 470
Protein: 58g | Carbs: 42g | Fat: 7g

Meal #3
10.1 oz (286g) chicken breast
1 cup cooked white rice
35g broccoli
Calories: 712
Protein: 91g | Carbs: 48g (46g net) | Fat: 10g

Meal #4
200g chicken breast
½ cup cooked couscous
1 cup broccoli
Calories: 438
Protein: 67g | Carbs: 24g (19g net) | Fat: 8g

Meal #5
½ container cookies and cream flavored frozen Greek yogurt
Calories: 185
Protein: 10g | Carbs: 32g | Fat: 3g

Daily Total
Calories: 2,383
Protein: 284g
Carbs: 178g (143g net)
Fat: 59g

Sorry guys I for got to take a pic of Meal#4?

best meals on anabolex brother

 

[Dopeless]

Log for 6/7/26

So I forgot to mention yesterday that when I woke up after training my shoulder and arms I woke up with horrible elbow pain on the inside of my elbow... The only exercise I did different that I dont usually do was close-grip bench press

So I decided to do Legs today to give my elbow more rest.. Although my knees are also bothering me but i just wrapped my knees up and sucked it up. I did notice that when it hurts on the leg press as the weight is coming down if I brace my knees with my hands it helps a lot.. I know its cheating to push my knees with my hands so I let go as soon as im ready to push the weight up..

Other than that I weighed in this morning at 209.6lbs!! Im hoping to hit 205lbs soon that was my next goal to hit and it looks like we're on track!!

Total rest: 8hrs

Weigh in: 212.8lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
Nothing today

Weekly:
600mg Ebiom Testenol-250 (test-cyp)
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2mg Ebiom Reta

Training:

Legs/Cardio

Warmup :

15 min upright bike level 16 random mode

Total Calories: 111

Exercise #1
Seated Leg Curls

warmup sets:
85lbs x 25
130lbs x 3

Set#1 145lbs x 12
Set#2 155lbs x 11
Set#3 155lbs x 11
Set#4 155lbs x 9

Exercise#2
Leg Press

Set#1 388lbs x 15
Set#2 568lbs x 10
Set#3 658lbs x 10
Set#4 658lbs x 9

Exercise#3

Quad extensions

Set#1 120lbs x 15
Set#2 135lbs x 15
Set#3 150lbs x 13
Set#4 150lbs x 12

Exercise#4

kickback machine

Set#1 75lbs x 13
Set#2 90lbs x 12
Set#3 105lbs x 12
Set#4 120lbs x 10

Exercise#5

Lying Leg curls

Set#1 100lbs x 15
Set#2 115lbs x 11
Set#3 115lbs x 10

Cardio:

fasted morning walk for 30min

Afternoon walk after post workout meal for another 30 min..

Meal #1
5 whole eggs
1.5 servings Kodiak Protein Pancakes
2 eggs (used in pancake mix)
75g of blueberries
Calories: 740
Protein: 52g | Carbs: 42g | Fat: 36g

Meal #2 (Pre-Workout)
1 can albacore tuna in water
2 tbsp light mayo
1 low-carb protein tortilla
200g banana
1 tbsp raw honey
Calories: 467
Protein: 39g | Carbs: 62g (48g net) | Fat: 8g

Meal #3
277g chicken breast
230g cooked white rice
Calories: 801
Protein: 87g | Carbs: 64g | Fat: 10g

Meal #4
212g 93/7 ground beef
2 low-carb protein tortillas
1 serving Herdez Guacamole Salsa
1 cup Brussels sprouts
Calories: 477
Protein: 56g | Carbs: 43g (15g net) | Fat: 20g

Daily Total
Calories: 2,485
Protein: 234g
Carbs: 211g (183g net)
Fat: 74g

 

[Dopeless]

best meals on anabolex brother

Thanks brother! Lets just hope they end up resulting in a physique I can be proud of one day..

 

[GHgut4life]

Thanks brother! Lets just hope they end up resulting in a physique I can be proud of one day..

you going there brother

 

[Mobster]

Loving meal 1

 

[Dopeless]

Loving meal 1

Yea.. definitely one of my favs ?

 

[Dopeless]

you going there brother

Never gonna give up as long as im breathing! so eventually...

 

[GHgut4life]

Never gonna give up as long as im breathing! so eventually...

fight hard brother

 

[Dopeless]

Log for 6/8/26

So today was pretty exciting.. I finally switched from the L.A Fitness where I used to live to the one right here next to where I live now and when I went to train there today I saw many new machines and equipment that my old gym didnt have.

Im excited to try everything at my disposal and get some more variety in my workouts!

In other news... there was a lil trouble in paradise today and I decided to smooth things over with my gf by taking her out on a sushi date so I had an unscheduled cheat meal .. I dont know what the Macros were even roughly but im gonna log it as 1,550 calories.. (according to the pics and chatgpt)

Total rest 7.5 hrs

Weigh in: 209.6lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
200mg Ebiom Testenol- 250 ( test cyp)
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace


Weekly:
600mg Ebiom Testenol-250
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2mg Ebiom Reta

Training:

Chest/Shoulder/Triceps

Exercise#1

Incline DB press

warmup:
42.'s x 15

Set#1 80's x 10
Set#2 95's x 6
Set#3 85's x 7

Exercise#2

Seated DB press

Set#1 65's x 8
Set#2 65's x 7
Set#3 65's x 6
Set#4 65's x 6

Exercise#3

Machine Dips

Set#1 290lbs x 9
Set#2 290lbs x 7
Set#3 290lbs x 6

Exercise#4

Cable flys

(high to low)
Set#1 45lbs x 12
Set#2 45lbs x 11
(low to high)
Set#3 32.5lbs x 12
Ser#4 32.5lbs x 10

Exercise#5

DB lateral raises

Set#1 20's x 16
Set#2 20's x 13
Set#3 20's x 9
Set#4 20's x 8

Exercise#6

Tricep rope pushdowns

Set#1 42.5lbs x 13
Set#2 42.5lbs x 11
Set#3 42.5lbs 9
Set#4 42.5lbs x 7

Nutrition/Meals:

Meal #1
175g 93/7 ground beef
5 whole eggs
2 low-carb protein tortillas
Calories: 738
Protein: 74g | Carbs: 32g (4g net) | Fat: 35g

Meal #2
135g 93/7 ground beef
4 whole eggs
2 low-carb protein tortillas
2 servings Sriracha
Calories: 561
Protein: 56g | Carbs: 34g (6g net) | Fat: 28g

Meal #3
Sushi dinner (approximately 65% of food shown in photos)
Calories: ~1,550
Protein: ~95g | Carbs: ~125g | Fat: ~60g

Daily Total
Calories: ~2,849
Protein: ~225g
Carbs: ~191g (163g net)
Fat: ~123g

 

[Dopeless]

Log for 6/10/26

Wassup guys..

So I know I missed Tuesdays log.. I've been super busy lately and I missed my workout on Tuesday.

Between visits with my daughter, visits from the social worker, N/A meetings, counseling sessions ( all court ordered) and work

Short re-cap I weighed in at 212.4? Im guessing from my cheat meal.. I didnt take anything as far as my cycle goes but I did manage to get in 13,353 steps..

Now on to today.. I had a job interview for a full-time position at a shop and I got the job pending a background check and drug test..

I do have an old case for possession of paraphernalia and I disclosed it and as for the drug test I am currently on methadone and I have a prescription but it still worries me a lil bit..

If everything checks out I will start my new job on Tuesday and ill actually have a set schedule.. Not gonna lie I am a bit worried about getting my training in with everything else I have to do for court.

But other than that training session was good, strength is coming back, pump was on point.

I still haven't gone back to my new gym though had to go to planet fitness with my gf..?

Total rest: 7 hrs

Weigh in: 211.4lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
200mg Ebiom Testenol- 250 ( test cyp)
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace
2.5mg Ebiom Reta

Weekly:
600mg Ebiom Testenol-250( test cyp)
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2.5mg Ebiom Reta

Training:

Back/Biceps

Exercise#1

Lat Pulldown

Warmup:
140lbs x 15
180lbs x 3

Set#1 180lbs x 8
Set#2 160lbs x 10
Set#3 160lbs x 9
Set#4 160lbs x 8

Exercise#2

Seated Cable rows

Set#1 160lbs x 10
Set#2 160lbs x 7
Set#3 140lbs x 9
Set#4 140lbs x 7

Exercise#3

Lat pullovers

Set#1 40lbs x 20
Set#2 50lbs x 13
Set#3 65lbs x 8

Exercise#4

Hammer Strength MTS Row (sup grip)

Set#1 160lbs x 10
Set#2 160lbs x 8
Set#3 140lbs x9

Exercise#5

Rear Delt Flys

Set#1 85lbs x 12
Set#2 90lbs x 10
Set#3 95lbs x 9
Set#4 95lbs x 7

Exercise#6

Machine preacher curls

Set#1 85lbs x 14
Set#2 90lbs x 12
Set#3 95lbs x 9
Set#4 95lbs x 8
Exercise#7

Standing BB curl (straight bar)

Set#1 50lbs x 13
Set#2 50lbs x 10
Set#3 50lbs x 8
Set#4 50lbs x 6

Cardio: Morning fasted walk and walk after training about 1.5 miles each

Total steps: 10,343

Nutrition/Meals

Meal #1
12 oz egg whites
5 whole eggs
185g cooked white rice
75g avocado
Calories: 846

Protein: 67g | Carbs: 58g (52g net) | Fat: 36g

Meal #2
273g chicken breast
200g cooked white rice
Calories: 772

Protein: 86g | Carbs: 56g | Fat: 10g

Meal #3 (Post-Workout)
200g Chobani Greek yogurt
100g blueberries
1 scoop organic protein powder (based on your label: 1 scoop = half serving)
Calories: 250

Protein: 31g | Carbs: 24g (20g net) | Fat: 3g

Meal #4
220g chicken breast
100g cooked white rice
Calories: 524

Protein: 69g | Carbs: 28g | Fat: 8g

Daily Total
Calories: 2,392
Protein: 253g
Carbs: 166g (156g net)
Fat: 57g

 

[GHgut4life]

Log for 6/10/26

Wassup guys..

So I know I missed Tuesdays log.. I've been super busy lately and I missed my workout on Tuesday.

Between visits with my daughter, visits from the social worker, N/A meetings, counseling sessions ( all court ordered) and work

Short re-cap I weighed in at 212.4? Im guessing from my cheat meal.. I didnt take anything as far as my cycle goes but I did manage to get in 13,353 steps..

Now on to today.. I had a job interview for a full-time position at a shop and I got the job pending a background check and drug test..

I do have an old case for possession of paraphernalia and I disclosed it and as for the drug test I am currently on methadone and I have a prescription but it still worries me a lil bit..

If everything checks out I will start my new job on Tuesday and ill actually have a set schedule.. Not gonna lie I am a bit worried about getting my training in with everything else I have to do for court.

But other than that training session was good, strength is coming back, pump was on point.

I still haven't gone back to my new gym though had to go to planet fitness with my gf..?

Total rest: 7 hrs

Weigh in: 211.4lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
200mg Ebiom Testenol- 250 ( test cyp)
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace
2.5mg Ebiom Reta

Weekly:
600mg Ebiom Testenol-250( test cyp)
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2.5mg Ebiom Reta

Training:

Back/Biceps

Exercise#1

Lat Pulldown

Warmup:
140lbs x 15
180lbs x 3

Set#1 180lbs x 8
Set#2 160lbs x 10
Set#3 160lbs x 9
Set#4 160lbs x 8

Exercise#2

Seated Cable rows

Set#1 160lbs x 10
Set#2 160lbs x 7
Set#3 140lbs x 9
Set#4 140lbs x 7

Exercise#3

Lat pullovers

Set#1 40lbs x 20
Set#2 50lbs x 13
Set#3 65lbs x 8

Exercise#4

Hammer Strength MTS Row (sup grip)

Set#1 160lbs x 10
Set#2 160lbs x 8
Set#3 140lbs x9

Exercise#5

Rear Delt Flys

Set#1 85lbs x 12
Set#2 90lbs x 10
Set#3 95lbs x 9
Set#4 95lbs x 7

Exercise#6

Machine preacher curls

Set#1 85lbs x 14
Set#2 90lbs x 12
Set#3 95lbs x 9
Set#4 95lbs x 8
Exercise#7

Standing BB curl (straight bar)

Set#1 50lbs x 13
Set#2 50lbs x 10
Set#3 50lbs x 8
Set#4 50lbs x 6

Cardio: Morning fasted walk and walk after training about 1.5 miles each

Total steps: 10,343

Nutrition/Meals

Meal #1
12 oz egg whites
5 whole eggs
185g cooked white rice
75g avocado
Calories: 846

Protein: 67g | Carbs: 58g (52g net) | Fat: 36g

Meal #2
273g chicken breast
200g cooked white rice
Calories: 772

Protein: 86g | Carbs: 56g | Fat: 10g

Meal #3 (Post-Workout)
200g Chobani Greek yogurt
100g blueberries
1 scoop organic protein powder (based on your label: 1 scoop = half serving)
Calories: 250

Protein: 31g | Carbs: 24g (20g net) | Fat: 3g

Meal #4
220g chicken breast
100g cooked white rice
Calories: 524

Protein: 69g | Carbs: 28g | Fat: 8g

Daily Total
Calories: 2,392
Protein: 253g
Carbs: 166g (156g net)
Fat: 57g

quality food pics brother

 

[Mobster]

No3 I'd knock out lol

 

[Dopeless]

6/12/26

Whats up guys I know im behind so ive got a couple updates coming back to back..

I missed the gym on 6/11 and I was supposed to do legs on this day but my knees are KILLING me!! Especially my left knee and its getting worse. So im skipping legs for now any advice @Mobster ,@GHgut4life

My knee mostly hurts when doing quads exercises like leg presses and hack squats and they also hurt when doing quad extensions .. but not when doing hamstrings like seated leg curls or SLDL's any advice you guys can give me will be greatly appreciated ?

Total rest: 7 hrs

Weigh in: 210.8lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
200mg Ebiom Testenol- 250 ( test cyp)
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace


Weekly:
600mg Ebiom Testenol-250
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2.5mg Ebiom Reta

Training:

Shoulders/Triceps/Biceps

Exercise#1

Machine shoulder Press

Warmup:
60lbs x 23
120lbs x 3
Set#1 120lbs x 8
Set#2 120lbs x 6
Set#3 120lbs x 5
Set#4 120lbs x 5 dropset 85lbs x 4

Exercise#2

Cable Lateral Raises

Set#1 12.5lbs x 9
Set#2 12.5lbs x 7
Set#3 12.5lbs x 8
Set#4 12.5lbs x 7

Exercise#3

Rear Delt Flys

Set#1 100lbs x 14
Set#2 115lbs x 12
Set#3 125lbs x 8
Set#4 125lbs x 7

Exercise#4
Dips

Set#1 25lbs (of assist) x 23
Set#2 BW x 16
Set#3 BW x 14
Set#4 BW x 13
Set#5 BW x 11
Set#6 Bw x 9

Exercise#5
Tricep Pushdowns

Set#1 55lbs x 12
Set#2 55lbs x 10
Set#3 55lbs x 7

Exercise #6

Cable overhead extensions

Set#1 35lbs x 10
Set#2 35lbs x 8
Set#3 35lbs x 6

Exercise #7

Preacher Curls

Set#1 45lbs x 15
Set#2 65lbs x 3
Set#3 55lbs x 8
Set#4 55lbs x 6
Set#5 55lbs x 5 dropset 45lbs x 4

Exercise#8

Seated Incline DB curls

Set#1 30's x 9
Set#2 30's x 7
Set#3 30's x 6
Set#4 30's x 5

Cardio:
Fasted morning walk 1.5 miles
Post workout walk after meal 1.5 miles

Nutrition/Meals:

Meal #1
5 whole eggs
1 cup egg whites
185g cooked white rice
Calories: 726
Protein: 65g | Carbs: 52g | Fat: 25g

Meal #2
215g chicken breast
185g cooked white rice
2 servings Sriracha
Calories: 617
Protein: 68g | Carbs: 52g | Fat: 8g

Meal #3
170g 93/7 ground beef
87g avocado
2 low-carb protein tortillas
Calories: 469
Protein: 53g | Carbs: 40g (12g net) | Fat: 21g

Meal #4
12 oz fat-free milk
2 scoops organic protein powder
Calories: 350
Protein: 42g | Carbs: 34g (26g net) | Fat: 5g

Daily Total
Calories: 2,162
Protein: 228g
Carbs: 178g (142g net)
Fat: 59g

 

[Dopeless]

Log for 6/13/26

Woke up this morning with my triceps kinda sore! and it felt great!!!

Weight is coming back down Strength is going up and Im getting crazy pumps in the gym ..

I start my new full-time job on Tuesday working at a tire shop so im thinking imma need to start getting up super early to be consistent in the gym cause imma be beat after work!! Im in no way shape or form a morning person at all so this will be a very hard transition for me for sure...

Total rest 8 hrs

Weigh in: 208.2lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
Nothing taken

Weekly:
600mg Ebiom Testenol-250( test cyp)
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2.5mg Ebiom Reta

Training:

Back/Chest

Exercise#1

Assisted pull-ups

Warmup:
80lbs (of assist) x 16
50lbs x 4

Set#1 50lbs x 12
Set#2 30lbs x 9
Set#3 30lbs x 8
Set#4 30lbs x 7
Set#5 30lbs x 5

Exercise#2

Flat bench DB Presses

Warmup:
50's x 15
Set#1 70's x 13
Set #2 85's x 8
Set#3 85's x 6
Set#4 85's x5

Exercise #3

Cable Rows/ Row machine superset

Set#1 140lbs x 12/ 130lbs x 9
Set#2 140lbs x10/ 130lbs x8
Set#3 140lbs x 9/ 130lbs x 6

Exercise #4

Machine flys

Set#1 140lbs x 14
Set#2 140lbs x 12
Set#3 140lbs x 10
Set#4 140lbs x 8
Set#5 140lbs x 7 dropset 120lbs x 6

Cardio:
Morning fasted walk 1.5 miles
Evening walk after post workout meal 1.5 miles

Nutrition/Meals:

Meal #1 divided into 2 meals:
Meal #1A
¾ cup egg whites
2.5 whole eggs
57.5g avocado
92.5g cooked white rice
Calories: 458
Protein: 36g | Carbs: 32g (27g net) | Fat: 21g

Meal #1B
¾ cup egg whites
2.5 whole eggs
57.5g avocado
92.5g cooked white rice
Calories: 458
Protein: 36g | Carbs: 32g (27g net) | Fat: 21g

Meal #3
120g chicken breast
35g drumstick meat
50g thigh meat
2 low-carb protein tortillas
2 servings Sriracha
Calories: 465
Protein: 54g | Carbs: 32g (4g net) | Fat: 14g

Meal #4
200g Chobani vanilla Greek yogurt
86g blueberries
4 scoops organic protein powder
16 oz fat-free milk
½ container Yasso Greek yogurt ice cream
Calories: 855
Protein: 88g | Carbs: 95g (79g net) | Fat: 11g

Daily Total
Calories: 2,236
Protein: 213g
Carbs: 190g (136g net)
Fat: 67g

 

[Mobster]

Weight is coming back down Strength is going up and Im getting crazy pumps in the gym ..

Great stuff

 

[GHgut4life]

6/12/26

Whats up guys I know im behind so ive got a couple updates coming back to back..

I missed the gym on 6/11 and I was supposed to do legs on this day but my knees are KILLING me!! Especially my left knee and its getting worse. So im skipping legs for now any advice @Mobster ,@GHgut4life

My knee mostly hurts when doing quads exercises like leg presses and hack squats and they also hurt when doing quad extensions .. but not when doing hamstrings like seated leg curls or SLDL's any advice you guys can give me will be greatly appreciated ?

Total rest: 7 hrs

Weigh in: 210.8lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
200mg Ebiom Testenol- 250 ( test cyp)
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace


Weekly:
600mg Ebiom Testenol-250
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2.5mg Ebiom Reta

Training:

Shoulders/Triceps/Biceps

Exercise#1

Machine shoulder Press

Warmup:
60lbs x 23
120lbs x 3
Set#1 120lbs x 8
Set#2 120lbs x 6
Set#3 120lbs x 5
Set#4 120lbs x 5 dropset 85lbs x 4

Exercise#2

Cable Lateral Raises

Set#1 12.5lbs x 9
Set#2 12.5lbs x 7
Set#3 12.5lbs x 8
Set#4 12.5lbs x 7

Exercise#3

Rear Delt Flys

Set#1 100lbs x 14
Set#2 115lbs x 12
Set#3 125lbs x 8
Set#4 125lbs x 7

Exercise#4
Dips

Set#1 25lbs (of assist) x 23
Set#2 BW x 16
Set#3 BW x 14
Set#4 BW x 13
Set#5 BW x 11
Set#6 Bw x 9

Exercise#5
Tricep Pushdowns

Set#1 55lbs x 12
Set#2 55lbs x 10
Set#3 55lbs x 7

Exercise #6

Cable overhead extensions

Set#1 35lbs x 10
Set#2 35lbs x 8
Set#3 35lbs x 6

Exercise #7

Preacher Curls

Set#1 45lbs x 15
Set#2 65lbs x 3
Set#3 55lbs x 8
Set#4 55lbs x 6
Set#5 55lbs x 5 dropset 45lbs x 4

Exercise#8

Seated Incline DB curls

Set#1 30's x 9
Set#2 30's x 7
Set#3 30's x 6
Set#4 30's x 5

Cardio:
Fasted morning walk 1.5 miles
Post workout walk after meal 1.5 miles

Nutrition/Meals:

Meal #1
5 whole eggs
1 cup egg whites
185g cooked white rice
Calories: 726
Protein: 65g | Carbs: 52g | Fat: 25g

Meal #2
215g chicken breast
185g cooked white rice
2 servings Sriracha
Calories: 617
Protein: 68g | Carbs: 52g | Fat: 8g

Meal #3
170g 93/7 ground beef
87g avocado
2 low-carb protein tortillas
Calories: 469
Protein: 53g | Carbs: 40g (12g net) | Fat: 21g

Meal #4
12 oz fat-free milk
2 scoops organic protein powder
Calories: 350
Protein: 42g | Carbs: 34g (26g net) | Fat: 5g

Daily Total
Calories: 2,162
Protein: 228g
Carbs: 178g (142g net)
Fat: 59g

Log for 6/13/26

Woke up this morning with my triceps kinda sore! and it felt great!!!

Weight is coming back down Strength is going up and Im getting crazy pumps in the gym ..

I start my new full-time job on Tuesday working at a tire shop so im thinking imma need to start getting up super early to be consistent in the gym cause imma be beat after work!! Im in no way shape or form a morning person at all so this will be a very hard transition for me for sure...

Total rest 8 hrs

Weigh in: 208.2lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
Nothing taken

Weekly:
600mg Ebiom Testenol-250( test cyp)
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2.5mg Ebiom Reta

Training:

Back/Chest

Exercise#1

Assisted pull-ups

Warmup:
80lbs (of assist) x 16
50lbs x 4

Set#1 50lbs x 12
Set#2 30lbs x 9
Set#3 30lbs x 8
Set#4 30lbs x 7
Set#5 30lbs x 5

Exercise#2

Flat bench DB Presses

Warmup:
50's x 15
Set#1 70's x 13
Set #2 85's x 8
Set#3 85's x 6
Set#4 85's x5

Exercise #3

Cable Rows/ Row machine superset

Set#1 140lbs x 12/ 130lbs x 9
Set#2 140lbs x10/ 130lbs x8
Set#3 140lbs x 9/ 130lbs x 6

Exercise #4

Machine flys

Set#1 140lbs x 14
Set#2 140lbs x 12
Set#3 140lbs x 10
Set#4 140lbs x 8
Set#5 140lbs x 7 dropset 120lbs x 6

Cardio:
Morning fasted walk 1.5 miles
Evening walk after post workout meal 1.5 miles

Nutrition/Meals:

Meal #1 divided into 2 meals:
Meal #1A
¾ cup egg whites
2.5 whole eggs
57.5g avocado
92.5g cooked white rice
Calories: 458
Protein: 36g | Carbs: 32g (27g net) | Fat: 21g

Meal #1B
¾ cup egg whites
2.5 whole eggs
57.5g avocado
92.5g cooked white rice
Calories: 458
Protein: 36g | Carbs: 32g (27g net) | Fat: 21g

Meal #3
120g chicken breast
35g drumstick meat
50g thigh meat
2 low-carb protein tortillas
2 servings Sriracha
Calories: 465
Protein: 54g | Carbs: 32g (4g net) | Fat: 14g

Meal #4
200g Chobani vanilla Greek yogurt
86g blueberries
4 scoops organic protein powder
16 oz fat-free milk
½ container Yasso Greek yogurt ice cream
Calories: 855
Protein: 88g | Carbs: 95g (79g net) | Fat: 11g

Daily Total
Calories: 2,236
Protein: 213g
Carbs: 190g (136g net)
Fat: 67g

the best foods brother