Approved Log Simon Doc TRT and Sarms Log

[Simon]

Don’t be lasting tren like a mad man lol

No future plans for tren.

 

[Simon]

Diet, Training and Updates
Sat 07.01.23

DIET:
0900 - 4 eggs, 5 pieces bacon, 1 avacado. 1 scoop protein w 10oz water.

1900 - 2 - 6oz hamburgers, 1 bun, 2c. 5 bean salad, 1c roasted potatoes. 1.5c homeade bruchetta and 12 slices French baguette.

2100 - 1 scoop protein w 10oz water and 1tsp psyllium husk.

TRAINING:
Rest Day - back and shoulders are beat up. I did not go to open mat.

SLEEP: 2130 - 0700 approx 9.5 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g, Chondroitin 1.2g, Magnesium 300mg, (taurate, glycinate and malate). 7 caps N2G, NAC 1g, Milk Thistle 1g, Tudca 300mg.
GEAR: 0

 

[ballin2504]

No future plans for tren.

I don’t blame you. I’ve ran it 3 times and it is a phenomenal steroid but I’m done with it. To harsh for me anymore

 

[RealQuadzilla40]

Diet, Training and Updates
Sat 07.01.23

DIET:
0900 - 4 eggs, 5 pieces bacon, 1 avacado. 1 scoop protein w 10oz water.

1900 - 2 - 6oz hamburgers, 1 bun, 2c. 5 bean salad, 1c roasted potatoes. 1.5c homeade bruchetta and 12 slices French baguette.

2100 - 1 scoop protein w 10oz water and 1tsp psyllium husk.

TRAINING:
Rest Day - back and shoulders are beat up. I did not go to open mat.

SLEEP: 2130 - 0700 approx 9.5 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g, Chondroitin 1.2g, Magnesium 300mg, (taurate, glycinate and malate). 7 caps N2G, NAC 1g, Milk Thistle 1g, Tudca 300mg.
GEAR: 0

@Simon you fish oil is almost 6 grams not bad

 

[CEO]

bros @Simon keep it strong

 

[ROIDDERS]

@Simon i check your log daily

 

[MONSTRO]

@Simon log respect always for you

 

[SteveSmi]

Diet, Training and Updates
Sat 07.01.23

DIET:
0900 - 4 eggs, 5 pieces bacon, 1 avacado. 1 scoop protein w 10oz water.

1900 - 2 - 6oz hamburgers, 1 bun, 2c. 5 bean salad, 1c roasted potatoes. 1.5c homeade bruchetta and 12 slices French baguette.

2100 - 1 scoop protein w 10oz water and 1tsp psyllium husk.

TRAINING:
Rest Day - back and shoulders are beat up. I did not go to open mat.

SLEEP: 2130 - 0700 approx 9.5 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g, Chondroitin 1.2g, Magnesium 300mg, (taurate, glycinate and malate). 7 caps N2G, NAC 1g, Milk Thistle 1g, Tudca 300mg.
GEAR: 0

nice update, good job

 

[fart13]

@fart13 listen to the podcast here


P.S. are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

I havent but i will be Checking alot of the podcasts more.

@fart13 listen to the podcast here


P.S. are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

 

[fart13]

@fart13 listen to the podcast here


P.S. are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

I havent but i will be Checking alot of the podca more.

@fart13 listen to the podcast here


P.S. are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

 

[Masonic Bodybuilder]

That psyllium husk is key man.

 

[Mobster]

2 meals and a snack??

 

[BodyMonster34]

bro don't give up on tren. cmon i upset

 

[Simon]

That psyllium husk is key man.

Absolutely! It's a game changer.

 

[Simon]

bro don't give up on tren. cmon i upset

@BodyMonster34 All in time. I'm not ready yet. There will come a day!

 

[Simon]

2 meals and a snack??

@Mobster Yes, I run super light on the weekends most of the time. Especially when I don't go to open mat or strength train.

 

[Topps_Baseball88]

Definitely hold off on anything you don't think you are ready for as you don't want complications slowing you down brother, smart move.

 

[25homes]

Diet, Training and Updates
Sat 07.01.23

DIET:
0900 - 4 eggs, 5 pieces bacon, 1 avacado. 1 scoop protein w 10oz water.

1900 - 2 - 6oz hamburgers, 1 bun, 2c. 5 bean salad, 1c roasted potatoes. 1.5c homeade bruchetta and 12 slices French baguette.

2100 - 1 scoop protein w 10oz water and 1tsp psyllium husk.

TRAINING:
Rest Day - back and shoulders are beat up. I did not go to open mat.

SLEEP: 2130 - 0700 approx 9.5 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g, Chondroitin 1.2g, Magnesium 300mg, (taurate, glycinate and malate). 7 caps N2G, NAC 1g, Milk Thistle 1g, Tudca 300mg.
GEAR: 0

Good update bro

 

[Simon]

Diet, Training and Updates
Mon 07.03.23

DIET:
0900 - 1 scoop protein w 10oz water.

0930 - 4 egg cheese omlette, 6 pieces of bacon

200 - went to a movie split popcorn with Mrs.

1500 - 1 peach

1830 - 1 scoop protein w 10oz water after training.

1930 - 2 - 6oz chorizo sausage from butcher topped with fajita peppers and onions. 2c quinoa with black beans, corn and peas, jalapeno and red onion topped with cojita cheese.

TRAINING:
Deadlifting still painful 100x10,5,2
Overhead Press 105x3x10
db raises front/side 10x4x10
Facepulls 50x4x20
Reverse Hypers BWx4x15
Decline Crunches BWx4x20

SLEEP: 2200 - 0700 approx 9 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g, Chondroitin 1.2g, Magnesium 300mg, (taurate, glycinate and malate). 7 caps N2G, NAC 1g, Milk Thistle 1g, Tudca 300mg.
GEAR: 0

 

[starboy]

Diet, Training and Updates
Mon 07.03.23

DIET:
0900 - 1 scoop protein w 10oz water.

0930 - 4 egg cheese omlette, 6 pieces of bacon

200 - went to a movie split popcorn with Mrs.

1500 - 1 peach

1830 - 1 scoop protein w 10oz water after training.

1930 - 2 - 6oz chorizo sausage from butcher topped with fajita peppers and onions. 2c quinoa with black beans, corn and peas, jalapeno and red onion topped with cojita cheese.

TRAINING:
Deadlifting still painful 100x10,5,2
Overhead Press 105x3x10
db raises front/side 10x4x10
Facepulls 50x4x20
Reverse Hypers BWx4x15
Decline Crunches BWx4x20

SLEEP: 2200 - 0700 approx 9 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g, Chondroitin 1.2g, Magnesium 300mg, (taurate, glycinate and malate). 7 caps N2G, NAC 1g, Milk Thistle 1g, Tudca 300mg.
GEAR: 0

@Simon I noticed GEAR 0 any plans to gear up?