Please Scroll Down to see Community
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Simon Doc TRT and Sarms Log

Diet, Training and Updates
Wed 06.28.23

DIET:
0600 - 1 banana, 1c blueberries, 1 scoop protein, 1tsp honey, 1c vanilla greek yogurt and 1tsp psyllium husk blended with water

1130 - 2c Chicken Brussel bake, (shredded chicken, brussel sprouts halved, shred mozz, chopped bacon and caesar dressing. 5oz grilled chicken, 2c mixed greens, peppers, mushrooms, cherry tomatoes and blue cheese, dressed with olive oil and balsamic

1600 - 2 peaches, 1c cottage cheese, 1 apple

1930 - 10oz pan seared, baked wild caught halibut w 1.5c brown rice and 1.5c mixed, sliced cucumbers and baby bells tossed with olive oils salt and pepper, 1 scoop protein w 10oz water and 1tsp psyllium husk.

TRAINING:
Rest day

SLEEP: 2130 - 0530 approx 9 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g, Chondroitin 1.2g, Magnesium 300mg, (taurate, glycinate and malate). 7 caps N2G, NAC 1g, Milk Thistle 1g, Tudca 300mg.
GEAR: 0
bro simon yo the man
 
@Mobster I trained tuesday, off wednesday and will train again thurs and friday. I swapped sunday with monday this week. i lift twice a week and jiujitsu twice a week at a minimum. some weeks I get a third day of one or the other sometimes both, sometimes only train 4 days a week. depends on what's going on in my life and how i am feeling. I volunteer in the community and have other obligations I am responsible for outside of earning a paycheck and training. so yes, another day of not training.
Cool. I also do stuff within our local community
 
Diet, Training and Updates
Thur 06.29.23

DIET:
0600 - 1 banana, 1c oatmeal, 1 scoop protein, 1tsp honey and 1tsp psyllium husk blended with water.

1030 - 2c Chicken Brussel bake, (shredded chicken, brussel sprouts halved, shred mozz, chopped bacon and caesar dressing. 2 peaches, 1c cottage cheese.

1430 - 1 avacado w 5oz grilled chicken, 2c mixed greens, peppers, mushrooms, cherry tomatoes and blue cheese, dressed with olive oil and balsamic

1530 - 1 apple

2100 - 2 - 6oz Asian dumpling sausages from the butcher, (basically pot sicker without the dough) 2c mixed edamame and sliced cucumbers, 1c brown rice. 1 scoop protein w 10oz water and 1tsp psyllium husk.

TRAINING:
Jiu-jitsu 120 minutes

SLEEP: 2200 - 0500 approx 7 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g, Chondroitin 1.2g, Magnesium 300mg, (taurate, glycinate and malate). 7 caps N2G, NAC 1g, Milk Thistle 1g, Tudca 300mg.
GEAR: 75mg test cyp.
 
I was curious about tren haha. I was wondering what would of happen if I started tren my first cycle. Probably would be lifelined within a week or two , Who knows.
@fart13 there is a podcast "evolutinary.org" hosted by mobster and stevesmi, they talk about tren in depth and it certainly is not a beginner steroid by any means. I think I heard them suggest like 4 or 5 cycles under your belt before trying. It's the king of all steroids for a reason and I am no where near there yet.
 
Diet, Training and Updates
Wed 06.28.23

DIET:
0600 - 1 banana, 1c blueberries, 1 scoop protein, 1tsp honey, 1c vanilla greek yogurt and 1tsp psyllium husk blended with water

1130 - 2c Chicken Brussel bake, (shredded chicken, brussel sprouts halved, shred mozz, chopped bacon and caesar dressing. 5oz grilled chicken, 2c mixed greens, peppers, mushrooms, cherry tomatoes and blue cheese, dressed with olive oil and balsamic

1600 - 2 peaches, 1c cottage cheese, 1 apple

1930 - 10oz pan seared, baked wild caught halibut w 1.5c brown rice and 1.5c mixed, sliced cucumbers and baby bells tossed with olive oils salt and pepper, 1 scoop protein w 10oz water and 1tsp psyllium husk.

TRAINING:
Rest day

SLEEP: 2130 - 0530 approx 9 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g, Chondroitin 1.2g, Magnesium 300mg, (taurate, glycinate and malate). 7 caps N2G, NAC 1g, Milk Thistle 1g, Tudca 300mg.
GEAR: 0
great update bro
 
@fart13 there is a podcast "evolutinary.org" hosted by mobster and stevesmi, they talk about tren in depth and it certainly is not a beginner steroid by any means. I think I heard them suggest like 4 or 5 cycles under your belt before trying. It's the king of all steroids for a reason and I am no where near there yet.
Yeah I saw some kid on tiktok who tried tren and he literally only had only all the negative sides and gained none of the benefits. His back acne was beyond repair lol
 
Jiu-jitsu thursday night had me pretty wrecked Friday. Very sore and worn out upper and lower back. I did Bench and Squat but it was very light for a set after warm up. Just felt really heavy. Even incline dumbell presses were rough.

Diet, Training and Updates
Fri 06.30.23

DIET:
0600 - 1 banana, 1c oatmeal, 1 scoop protein, 1tsp honey, 1c blueberries and 1tsp psyllium husk blended with water.

1030 - 2 peaches, 1c cottage cheese. 2 - 6oz Asian dumpling sausages from the butcher, (basically pot sticker without the dough) 2c mixed edamame and sliced cucumbers.

1600 - 1 avacado w 5oz grilled chicken, 2c mixed greens, peppers, mushrooms, cherry tomatoes and blue cheese, dressed with olive oil and balsamic

2100 -, 1c brown rice. 1 scoop protein w 10oz water and 1tsp psyllium husk.

TRAINING:
SS1 Incline DB Press 70x6x1
SS1 Reverse Hypers BWx1x10
SS2 Dips BWx3x10
SS2 Decline Crunches BWx3x20

SLEEP: 2130 - 0800 approx 10.5 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g, Chondroitin 1.2g, Magnesium 300mg, (taurate, glycinate and malate). 7 caps N2G, NAC 1g, Milk Thistle 1g, Tudca 300mg.
GEAR: 0
 
I don’t see how you guys do jiujitsu I don’t have the lungs for it.
@ballin2504 its insane. I used to run and I was a cyclist, never breathed this effing hard, ever. Some days I wake up and my lungs are sore like quads after a good leg day. When I started I was 238 pounds. Now I'm 219 and have only been doing it for 6 months.
 
Similar threads
Thread starter Title Forum Replies Date
Simon Approved Log Simon Log 2.0 - Anavar, TestE, EQ & Primo Steroids and SARMS 883
Simon Approved Log Simon Anavar Testosterone Equipoise Primobolan Log Steroids and SARMS 1
Simon Approved Log Simon TRT Log Steroids and SARMS 522
dylangemelli Video Dylan Gemelli Podcast with special guest The Anabolic Doc, Doctor Thomas O'Connor Steroids and SARMS 20
dylangemelli Video Introducing my newest sponsor, The Anabolic Doc App! A new video by Dylan Gemelli Steroids and SARMS 17
M do you discuss steroids with doc? Steroids and SARMS 19
D What should I do from here, discuss with doc? Steroids and SARMS 20
dylangemelli Video Dylan Gemelli discussing TRT at the Mr. Olympia Steroids and SARMS 8
Richard Brown NapsGear NapsGear Ask Me Anything - #MorganMacDonald : Benefits of Subcutaneous Injections for TRT Steroids and SARMS 10
AK-47s Approved Log Old body, Young mind - fighter - TRT and Equipoise cycle Log Steroids and SARMS 305
testNthc Approved Log My 1st HGH and TRT+ cycle log Steroids and SARMS 92
V HGH added to trt Steroids and SARMS 21
dylangemelli Video Dominate Your Game: The ULTIMATE Wellness and TRT Enhancement Center Steroids and SARMS 16
M stacking some orals with TRT Steroids and SARMS 17
N blasting with 500mgs test after trt? Steroids and SARMS 19
JimAbs43 Podcast Evolutionary.org Underground 36 - TRT and Primobolan with Geneza Pharma Steroids and SARMS 18
jj210tx Can i ever restore natural test after trt??? Steroids and SARMS 23
JimAbs43 Podcast Evolutionary.org 590 - I'm Young with Low Testosterone levels, TRT? Steroids and SARMS 19
Maverick602 HCG while on TRT Steroids and SARMS 31
C 21 year old TRT Steroids and SARMS 43
dylangemelli Video The truth about HCG and Arimidex on TRT: A new video by Dylan Gemelli Steroids and SARMS 19
dylangemelli Video Will you need TRT if you use steroids?? A new video by Dylan Gemelli Steroids and SARMS 16
dylangemelli Video The Ultimate Guide to knowing if you need TRT with Dylan Gemelli and Mike Kocsis Steroids and SARMS 17
dylangemelli Video Unlock the Secret to Finding Your Perfect TRT Dose: Featuring Dylan Gemelli and Mike Kocsis Steroids and SARMS 18
dylangemelli Video The Dylan Gemelli Podcast featuring TRT expert David Lee Steroids and SARMS 14
dylangemelli Video TRT Disappointments: Side Effects and Treatment Failures Revealed Steroids and SARMS 17
dylangemelli Video The Ultimate Guide to different types of TRT: Dylan Gemelli and David Lee Steroids and SARMS 16
dylangemelli Video Unlocking the Secrets of Optimal TRT Dosage: Dylan Gemelli and David Lee discuss Steroids and SARMS 18
dylangemelli Video COMING SOON!! The Dylan Gemelli Podcast with TRT and Pregnenolone expert David Lee!! Steroids and SARMS 18
Porch24 Approved Log First cycle sport-TRT Log Steroids and SARMS 21
dylangemelli Video To PCT or Blast and Cruise (TRT)? A new video by Dylan Gemelli Steroids and SARMS 17
G on TRT, just need cycle help Steroids and SARMS 21
W sarms with sports TRT Steroids and SARMS 19
Hoovtob Steroids Next Steps TRT Steroids and SARMS 22
dylangemelli Video TRT is NOT the same as running a steroid cycle!! A new video by Dylan Gemelli Steroids and SARMS 17
One On TRT and 1st cycle question Steroids and SARMS 30
W Sarms for man on TRT now Steroids and SARMS 18
dylangemelli Video What is the difference between TRT and Blasting and Cruising? A new video by Dylan Gemelli Steroids and SARMS 17
dylangemelli Video TRT Doctor Prescribed VS Anti Aging Clinics VS Self Monitored: A new video By Dylan Gemelli Steroids and SARMS 16
C TRT Therapy Steroids and SARMS 22
Bark666 Approved Log First cycle Trt log Steroids and SARMS 252
Oldman23 Approved Log My TRT Log Steroids and SARMS 53
J 55 year old already on trt Steroids and SARMS 19
R Proper TRT terminology and general musings Steroids and SARMS 21
tony1122 PCT needed if I have TRT? Steroids and SARMS 24
L TRT for 20 something Steroids and SARMS 17
M Mild TRT Cycle Steroids and SARMS 25
Rickyroo Approved Log Sarm + TRT cycle log Steroids and SARMS 58
Rickyroo Sarms with TRT + PCT Steroids and SARMS 24
dylangemelli Video Doest TRT Get You JACKED? A new video by Dylan Gemelli Steroids and SARMS 16

Similar threads

Top Bottom