Approved Log Simon Log 2.0 - Anavar, TestE, EQ & Primo

[Simon]

Today was the first day back from vacation and the first day of eating in a time restricted 7 hour window from 1:30pm to 8:30pm. Kids are back in school schedules are hectic between their sports and my training and so goes life.

The next week will be an adjustment with everyone's new schedules as I will be incorporating early am fasted cardio and my jiujitsu schedule changes as well. My training and jiujitsu all revolves around work and the kids sports so I will still be keeping 2 days of strength training, 2 days of jiujitsu and 2 days of walking/running, (working up to a 30min+ run) and hopefully 1 solid bike ride every week. Unfortunately as a result I may have a couple days a week where I only get 6 hours of sleep, so take it easy when you see these logs of less sleep.


Diet, Training and Updates
Tues 08.29.23
Day 32 of BPC157 and TB500

DIET:
1330 - 4oz flank steak, mushrooms, tomatoes, cucumbers, peppers, 2c mixed greens, 1 avocado and blue cheese dressed with olive oil and balsamic vin.

1400 - 1c peaches and 1c cottage cheese with 1 banana

1830 - 2 clementine oranges, 1 apple, 1 banana, 1 homemade oatmeal protein bar

2030 - 10oz skirt steak, 1.5c roasted spaghetti squash and 1 sweet potato. 1 scoop protein w 10oz water and 2tsp psyllium husk


TRAINING:
Rest day

SLEEP: 2145 - 0445 approx 7 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g
GEAR: Test E 200mg, EQ 200mg, Primo 200mg

 

[25homes]

adjust the diet bro

 

[Tiger Salman Khan]

all the best for your plans......be consistent and disciplined..........

 

[Simon]

adjust the diet bro

@25homes Can you be more specific? I think the log you commented to had the adjusted diet.

 

[going2cycle]

@25homes Can you be more specific? I think the log you commented to had the adjusted diet.

@Simon @25homes didnt like the metrx bar many didnt

 

[Simon]

Diet, Training and Updates
Wed 08.30.23
Day 33 of BPC157 and TB500

DIET:
1300 - 4oz flank steak, mushrooms, tomatoes, cucumbers, peppers, 2c mixed greens, 1 avocado and blue cheese dressed with olive oil and balsamic vin.

1330 - 14 home grilled chicken wings

1530 - 2 clementines, 2 Bananas, 1 apple

1700 - 1c peaches and 1c cottage cheese

2030 - 8oz salmon, 1c orzo cooked with spinach. 1 scoop protein w 10oz water and 2tsp psyllium husk

TRAINING:
Jiu-jitsu 60 min

SLEEP: 2200 - 0400 approx 6 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

 

[sambee38]

Diet, Training and Updates
Wed 08.30.23
Day 33 of BPC157 and TB500

DIET:
1300 - 4oz flank steak, mushrooms, tomatoes, cucumbers, peppers, 2c mixed greens, 1 avocado and blue cheese dressed with olive oil and balsamic vin.

1330 - 14 home grilled chicken wings

1530 - 2 clementines, 2 Bananas, 1 apple

1700 - 1c peaches and 1c cottage cheese

2030 - 8oz salmon, 1c orzo cooked with spinach. 1 scoop protein w 10oz water and 2tsp psyllium husk

TRAINING:
Jiu-jitsu 60 min

SLEEP: 2200 - 0400 approx 6 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

@Simon you get some quest bars yet?

 

[MONSTRO]

@Simon log respect push

 

[2Thick]

@Simon log solid

 

[e2]

g2g log @Simon i just checked diet no metrx LOL

 

[StevenDarwinMD]

APPROVED LOG

 

[CEO]

bros push that shiizzlleee

 

[Mobster]

My diet is gonna be way more boring

 

[Simon]

@Simon you get some quest bars yet?

@sambee38 I did not. Im going to stick to as much real food as possible. I used the metrx bars during vacation travel and as last resorts on busy work days. Now fasting, it is much easier.

 

[Simon]

g2g log @Simon i just checked diet no metrx LOL

@e2 It has been made very clear that MetRx bars are of the enemy!

 

[SteveSmi]

big improvement in your diet!

 

[Simon]

Diet, Training and Updates
Thur 08.31.23
Day 34 of BPC157 and TB500

DIET:
1300 - 8oz salmon, 1c orzo cooked with spinach and 2c collard greens with bacon pieces.

1400 - 4oz flank steak, mushrooms, tomatoes, cucumbers, peppers, 2c mixed greens, 1 avocado and blue cheese dressed with olive oil and balsamic vin.

1530 - 2 clementines, 2 Bananas, 1 apple

1700 - 1c peaches and 1c cottage cheese

2030 - 4 egg omlete with poblano pepper, diced flank steak, cheese and 1 avocado. 1 scoop protein w 10oz water and 2tsp psyllium husk

TRAINING:
Run 60 seconds/Walk 60 seconds x 10

SLEEP: 2145 - 0445 approx 7 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

 

[Simon]

big improvement in your diet!

@SteveSmi thank you. Although I am only a few days into maintaining an eating window of 7 to 8 hours I feel noticeably better, digestion health is better too and I swear I am leaner. Way less bloated looking. Oh and I weighed in at 214.6 pounds yesterday!

 

[JasonPriest]

i love spinach too

 

[BodyMonster34]

Diet, Training and Updates
Wed 08.30.23
Day 33 of BPC157 and TB500

DIET:
1300 - 4oz flank steak, mushrooms, tomatoes, cucumbers, peppers, 2c mixed greens, 1 avocado and blue cheese dressed with olive oil and balsamic vin.

1330 - 14 home grilled chicken wings

1530 - 2 clementines, 2 Bananas, 1 apple

1700 - 1c peaches and 1c cottage cheese

2030 - 8oz salmon, 1c orzo cooked with spinach. 1 scoop protein w 10oz water and 2tsp psyllium husk

TRAINING:
Jiu-jitsu 60 min

SLEEP: 2200 - 0400 approx 6 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

bro spinach for real men nice