Approved Log Simon Log 2.0 - Anavar, TestE, EQ & Primo

[BodyMonster34]

bro try hanging from pole upside down.. good on back

 

[Simon]

I am down to 213.6 pounds today. I was 238 pounds April 1. The fasting seems to be really driving it home and will be picking up the cardio this week.

Not the best diet today either but better than yesterday. It seems like eating in a time restricted window I can have a little more room for error, within reason.

Diet, Training and Updates
Sun 09.03.23
Day 36 of BPC157 and TB500

DIET:
1230 - 2 slices of gluten free bread, each topped with an artichoke red pepper tappenade, then feta and an over medium egg with 3 ]inches of bacon on the side.

1300 - two breakfast sandwiches each consisting of 1 English muffin, 3 pieces of bacon, 2 eggs and a slice of American cheese.

1630 - 2 roasted chicken thighs with the skin, 1 sweet potato and 2c blanched broccoli.

2000 - 1 scoop chocolate ice cream with banana slices and peanut butter.

TRAINING:
Rest day, had a 45 minute baseball catch with my son.

SLEEP: 2130 - 0430 approx 7 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

 

[QuadSweep]

My diet was not great today as we floated down a river in tubes as a farewell to summer, and spent 2 hours driving each way. I did manage to keep the fast time window though. Oh, and no MetRx bars! Typically those are my windshield time go to!

Diet, Training and Updates
Sat 09.02.23
Day 36 of BPC157 and TB500

DIET:
1200 - 6 ham and Swiss sliders on kings Hawaiian bread

1330 - 2 oranges, 2 handfulls of lays jalapeno kettle cooked potato chips, (these were so fricken good) the devils snack for sure!

1830 - 4 egges, 5 oz flank steak and poblano pepper, 1c shredded cheese and 1 avocado. 1 scoop protein w 2tsp psyllium husk fiber.

TRAINING:
SS1 BW SQUAT BWx3x12
SS1 FLAT DB BENCH 60x3x12
SS2 SKULL CRUSHERS 50x3x20
SS2 EZ BAR CURLS 50x3x20
SS3 INVERTED ROWS BWx3x15
SS3 AB ROLLS BWx3x15
SS4 REVERSE HYPERS BWx3x15
SS4 FACEPULLS 60x3x20

SLEEP: 2130 - 0700 approx 9 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

nice job simon, good hustle

 

[Tiger Salman Khan]

Good updates buddy...........

 

[going2cycle]

I am down to 213.6 pounds today. I was 238 pounds April 1. The fasting seems to be really driving it home and will be picking up the cardio this week.

Not the best diet today either but better than yesterday. It seems like eating in a time restricted window I can have a little more room for error, within reason.

Diet, Training and Updates
Sun 09.03.23
Day 36 of BPC157 and TB500

DIET:
1230 - 2 slices of gluten free bread, each topped with an artichoke red pepper tappenade, then feta and an over medium egg with 3 ]inches of bacon on the side.

1300 - two breakfast sandwiches each consisting of 1 English muffin, 3 pieces of bacon, 2 eggs and a slice of American cheese.

1630 - 2 roasted chicken thighs with the skin, 1 sweet potato and 2c blanched broccoli.

2000 - 1 scoop chocolate ice cream with banana slices and peanut butter.

TRAINING:
Rest day, had a 45 minute baseball catch with my son.

SLEEP: 2130 - 0430 approx 7 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

@Simon 238 > 213 thats a huge difference in weight, I can honestly say that's perfect.

Though, I would change the english muffin at 1300 for something more healthy if you can. Even in time restricted feeding, you need to control the foods.

 

[SteveSmi]

i like cooking bone in chicken in the air fryer. then using the bones for broth .. win/win for all

 

[JasonPriest]

nice progression

 

[BodyMonster34]

bro simon yo my hero

 

[CEO]

bros @Simon you rocking with the weight drop

 

[ROIDDERS]

@Simon watch that diet even on fasting days dont do junk

 

[chesty]

@Simon even on cycle and during fasting, you should try to keep the diet cleaner 6 days per week.

 

[Ulter]

@Simon I think you log is on point but I would add more fish oil still

 

[StevenDarwinMD]

APPROVED LOG

 

[MONSTRO]

respect for @Simon the log is sweet but dont eat junk

 

[Vadim Fedorov]

@Simon you go man DO IT hard really hard

 

[2Thick]

@Simon I think with this kind of a cycle you should clean up the diet will make you more lean

 

[e2]

@Simon I'd get feeding window down to 20 hours to see if you lean out more

 

[Mobster]

All I know is you're getting better month by month

 

[Simon]

I hear and agree on the junk food, gotta keep a lil something. I continue the fast and will consider shortening the window in the future. Thanks to all for the continued support. Stay strong!

Diet, Training and Updates
Mon 09.04.23
Day 37 of BPC157 and TB500

DIET:
1230 - 1.5c protein pasta, 3-1.5oz homemade meatballs, 5oz roasted chicken thighs.

1600 - 1 homemade oatmeal protein bar

1730 - 3 shrimp fajita tacos, (made at home) 4oz cojita cheese, 15 shrimp, 3-4" tortillas, 1.5c quinoa with tomatoes and corn, 1 avocado

1930 - 1 scoop protein w 2tsp psyllium husk fiber w 10oz water

TRAINING:
SS1 BW SQUAT HANDS RAISED BWx3x15
SS1 FLAT BB BENCH 225x3x6
SS2 CLOSE GRIP BENCH 135x3x12
SS2 DB HAMMER CURLS 30ea.x3x12
SS3 LAT PULLDOWN 100x3x12
SS3 DECLINE CRUNCHES BWx3x20
SS4 REVERSE HYPERS BWx3x15
SS4 DB UPRIGHT ROWS 30ea.x3x10
SS5 DB ARNOLD PRESS 30ea.x3x12
SS5 SHOULDER SHRUGS 45ea.x3x25

SLEEP: 2130 - 0400 approx 6.5 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9- 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

 

[QuadSweep]

Simon is kicking ass