Approved Log Simon Log 2.0 - Anavar, TestE, EQ & Primo

[sambee38]

Diet, Training and Updates
Thur 07.20.23

DIET:
0530 - 1 scoop protein w 1tsp psyllium husk and 10oz water

0830 - 3 egg omelet with bacon, sausage, peppers, mushrooms, jalapenos and cheddar. 2oz salsa and 1oz sour cream

1230 - 2 peaches, 1c cottage cheese, 4oz grilled chicken breast, 2c mixed greens, bell peppers, mushrooms, cherry tomatoes and fresh buffalo mozzarella tossed with olive oil and balsamic.

1530 - 5oz grilled chicken, 3 hardboiled eggs, 1 apple.

2100 - 3oz NY strip, 3 eggs, 1/4c cheese, grilled peppers and onions and 1/4c roasted potatoes. 1/2 avocado. 1 scoop protein w 10oz water and 1tsp psyllium husk.

TRAINING:
Jiujitsu 120 minutes

SLEEP: 2200 - 0500 approx 7 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg

@Simon I like 2100 meal you did psyllium husk closer to slow the digestion, smart moves on this diet

 

[Simon]

Diet, Training and Updates
Fri 07.21.23

DIET:
0600 - 1 banana, 1c blueberries, 1/2c oats, 1 scoop protein, 1tsp psyllium husk, 1tsp honey blended as shake

0900 - 4oz chorizo and 3 egg quesadilla homemade with 1/2 avocado. 1 oz sour cream and 2 oz salsa

1230 - 1 peach, 1c cottage cheese, 4oz grilled chicken breast, 2c mixed greens, bell peppers, mushrooms, cherry tomatoes and fresh buffalo mozzarella tossed with olive oil and balsamic. MetRx Big 100 bar.

1530 - 3 hardboiled eggs, 1 apple.

2100 - 1c fresh made quacamole, burrito filled with steak, black beans, rice, and avocado. 1 scoop protein w 10oz water and 1tsp psyllium husk.

TRAINING:
Rest day

SLEEP: 2200 - 0700 approx 9 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg

 

[Simon]

@Simon I like 2100 meal you did psyllium husk closer to slow the digestion, smart moves on this diet

I start and end each day with 1tsp psyllium and 1 probiotic. It has changed everything for the better.

 

[Simon]

Diet, Training and Updates
Sat 07.22.23

DIET:
1000 - 1 scoop protein, 1tsp psyllium husk after strength training

1130 - 3 egg omelet with mushrooms, peppers, jalapenos, sausage and bacon. 2 pieces rye toast

1400 - 8oz beef bone broth

1700 - 5-1.5oz homemade meatballs with feta, cherry tomato and zuchini bake.

2000 - BLT on sourdough and cheddar w 6 pieces of bacon and tomato. 1 scoop protein w 10oz water and 1tsp psyllium husk.

TRAINING:
Squat 225x3x10
Bench Press 225x8, 8, 10
SS1 Flyes 25x3x15
SS1 Hypers BWx3x15
SS2 Tricep Pulldowns 50x3x25
SS2 Decline Crunches BWx3x25
SS3 Decline DB Press 60x3x12
SS3 BB Shrugs 225x3x15

SLEEP: 2200 - 0530 approx 7.5 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg

 

[Topps_Baseball88]

@Topps_Baseball88 Other than the normal age issues, pretty good.

That is good to hear brother, I completely get it lol, Leg days suck for me because of the arthritis in my right knee, it's getting better weighing less but yeah it's annoying

 

[Simon]

That is good to hear brother, I completely get it lol, Leg days suck for me because of the arthritis in my right knee, it's getting better weighing less but yeah it's annoying

@Topps_Baseball88 have you any experience with BPC157 or TB500? Im considering them.

 

[Topps_Baseball88]

@Topps_Baseball88 have you any experience with BPC157 or TB500? Im considering them.

I can't say I do brother, you and me both are on the idea of utilizing them, I've studied them and watched everything I could. BPC has my interest more then anything else, I am u clear whether thay could help arthritis or not no one has ever brought it up when speaking on it.

 

[Simon]

I can't say I do brother, you and me both are on the idea of utilizing them, I've studied them and watched everything I could. BPC has my interest more then anything else, I am u clear whether thay could help arthritis or not no one has ever brought it up when speaking on it.

@Topps_Baseball88 I have been taking a diclofenac perscription as needed which is an arthritic anti-inflammatory but it's not a long term fix. I don't like lifting on it bc I feel nothing and thr day after is typically hell for my hips. Ima do some more research and re listen to a few Evo shows, probably post a thread tomorrow asking for others experience and start something by months end. I'll post a log of I do.

 

[Topps_Baseball88]

@Topps_Baseball88 I have been taking a diclofenac perscription as needed which is an arthritic anti-inflammatory but it's not a long term fix. I don't like lifting on it bc I feel nothing and thr day after is typically hell for my hips. Ima do some more research and re listen to a few Evo shows, probably post a thread tomorrow asking for others experience and start something by months end. I'll post a log of I do.

Yeah I would love to see a log on it and see how you feel on it and if it improves the condition for you, I turn 35 soon and as that is still young for majority of people, I already have arthritis in one knee lol and had tendon surgery on my right Bicep and shoulder when I was in my mid 20s so I could definitely benefit from something.

 

[BigArms42]

Diet, Training and Updates
Sat 07.22.23

DIET:
1000 - 1 scoop protein, 1tsp psyllium husk after strength training

1130 - 3 egg omelet with mushrooms, peppers, jalapenos, sausage and bacon. 2 pieces rye toast

1400 - 8oz beef bone broth

1700 - 5-1.5oz homemade meatballs with feta, cherry tomato and zuchini bake.

2000 - BLT on sourdough and cheddar w 6 pieces of bacon and tomato. 1 scoop protein w 10oz water and 1tsp psyllium husk.

TRAINING:
Squat 225x3x10
Bench Press 225x8, 8, 10
SS1 Flyes 25x3x15
SS1 Hypers BWx3x15
SS2 Tricep Pulldowns 50x3x25
SS2 Decline Crunches BWx3x25
SS3 Decline DB Press 60x3x12
SS3 BB Shrugs 225x3x15

SLEEP: 2200 - 0530 approx 7.5 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg

@Simon another clean day I like BLT but with protein bread

 

[SteveSmi]

Diet, Training and Updates
Sat 07.22.23

DIET:
1000 - 1 scoop protein, 1tsp psyllium husk after strength training

1130 - 3 egg omelet with mushrooms, peppers, jalapenos, sausage and bacon. 2 pieces rye toast

1400 - 8oz beef bone broth

1700 - 5-1.5oz homemade meatballs with feta, cherry tomato and zuchini bake.

2000 - BLT on sourdough and cheddar w 6 pieces of bacon and tomato. 1 scoop protein w 10oz water and 1tsp psyllium husk.

TRAINING:
Squat 225x3x10
Bench Press 225x8, 8, 10
SS1 Flyes 25x3x15
SS1 Hypers BWx3x15
SS2 Tricep Pulldowns 50x3x25
SS2 Decline Crunches BWx3x25
SS3 Decline DB Press 60x3x12
SS3 BB Shrugs 225x3x15

SLEEP: 2200 - 0530 approx 7.5 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg

fantastic update

 

[CEO]

bros @Simon pump it

 

[JasonPriest]

bone broth sounds good on a cold day!

 

[MONSTRO]

@Simon FULL respect you going deep

 

[e2]

g2g best log is the 3rd log from @Simon

 

[StevenDarwinMD]

APPROVED LOG

 

[chesty]

@Simon I bet you can compete in a year

 

[QuadSweep]

Simon is gonna be a beast

 

[BodyMonster34]

Diet, Training and Updates
Sat 07.22.23

DIET:
1000 - 1 scoop protein, 1tsp psyllium husk after strength training

1130 - 3 egg omelet with mushrooms, peppers, jalapenos, sausage and bacon. 2 pieces rye toast

1400 - 8oz beef bone broth

1700 - 5-1.5oz homemade meatballs with feta, cherry tomato and zuchini bake.

2000 - BLT on sourdough and cheddar w 6 pieces of bacon and tomato. 1 scoop protein w 10oz water and 1tsp psyllium husk.

TRAINING:
Squat 225x3x10
Bench Press 225x8, 8, 10
SS1 Flyes 25x3x15
SS1 Hypers BWx3x15
SS2 Tricep Pulldowns 50x3x25
SS2 Decline Crunches BWx3x25
SS3 Decline DB Press 60x3x12
SS3 BB Shrugs 225x3x15

SLEEP: 2200 - 0530 approx 7.5 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg

bro simon says....

 

[Mobster]

Just squats for legs?