Love the commitment and dedication brother!
Diet, Training and Updates
Tues 07.25.23
DIET:
0530 - 1 scoop protein w 1tsp psyllium husk powder mixed w 10oz water
0800 - 3 eggs scrambled with 4oz chuck steak and 1/2c cheddar cheese and 1/2 avocado
1200 - 4oz grilled chicken mixed with 2c mixed greens, cherry tomatoes, bell peppers, mushrooms and blue cheese. Dressed with olive oil and balsamic vinegar. 1/2 avocado. 1 c cottage cheese. 1 peach.
1630 - 2 hardboiled eggs, 1 apple, 8oz beef bone broth.
2100 - 8oz asian dumpling sausage from local butcher, 1/2 large sweet potato. 1 scoop protein w 10oz water and 1tsp psyllium husk.
TRAINING:
Overhead Press 135x8,8,5
SS1 Lat Pulldown 100x4x15
SS1 Hypers BWx4x15
SS2 Face Pull 50x4x20
SS2 Ab Roll BWx4x15
SS3 Seated CG Cable Row. 100x4x12
SS3 EZ Bar Upright Row 75x4x12
SLEEP: 2200 - 0500 approx 7 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg, Test E 150mg, EQ 150mg, Primo 100mg
Tues 07.25.23
DIET:
0530 - 1 scoop protein w 1tsp psyllium husk powder mixed w 10oz water
0800 - 3 eggs scrambled with 4oz chuck steak and 1/2c cheddar cheese and 1/2 avocado
1200 - 4oz grilled chicken mixed with 2c mixed greens, cherry tomatoes, bell peppers, mushrooms and blue cheese. Dressed with olive oil and balsamic vinegar. 1/2 avocado. 1 c cottage cheese. 1 peach.
1630 - 2 hardboiled eggs, 1 apple, 8oz beef bone broth.
2100 - 8oz asian dumpling sausage from local butcher, 1/2 large sweet potato. 1 scoop protein w 10oz water and 1tsp psyllium husk.
TRAINING:
- Strength training 1500 - 1615, (Monday's missed workout, I left work early Tuesday to get this in)
- Jiu-jitsu 1800 - 2000
Overhead Press 135x8,8,5
SS1 Lat Pulldown 100x4x15
SS1 Hypers BWx4x15
SS2 Face Pull 50x4x20
SS2 Ab Roll BWx4x15
SS3 Seated CG Cable Row. 100x4x12
SS3 EZ Bar Upright Row 75x4x12
SLEEP: 2200 - 0500 approx 7 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg, Test E 150mg, EQ 150mg, Primo 100mg
Coolhand33
Newbie
Hella cycle keep us posted this one’s got me interested
yeah he is doing great. amazing improvement
@Simon I like your training strong deadlifts
what a change from when you first started
APPROVED LOG
bro that a hella good update
I was pulling 365 for reps earlier in the year but this issue above my right glute, right on back is really uncomfortable. Iv been sandbagging all my lifts keeping the main lifts maxed at 225 for maintenance and to prevent injury. I'm trying to stay injury free and hoping to ramp up again after the BPC157 and TB500. I was repping 405 earlier this year when I was running a powerlifting template.
You guys are too kind. Thank you for your comments and continued support. Feeling really good, strong and wanting to remain injury free. Still nursing some ailments, BPC157 and TB500 scheduled delivery for Monday. I will start with umbrella products and follow with napsgear.
Diet, Training and Updates
WED 07.26.23
DIET:
0530 - 1 scoop protein w 1tsp psyllium husk powder mixed w 10oz water
0800 - 3 eggs scrambled with 4oz chuck steak and 1/2c cheddar cheese and 1/2 avocado
1230 - 4oz grilled chicken mixed with 2c mixed greens, cherry tomatoes, bell peppers, mushrooms and blue cheese. Dressed with olive oil and balsamic vinegar. 1/2 avocado. 1 c cottage cheese. 1 peach.
1530 - 2 hard boiled eggs, 1 apple,
1630 - 8oz beef bone broth.
2000 - 5oz grilled chicken with 2c arugala and spinach, pomegranate and cherry tomatoes dressed with olive oil, topped with feta. 1 scoop protein w 10oz water and 1tsp psyllium husk.
2030 - 1 slice homemade cherry pie.
TRAINING:
rest day
SLEEP: 2100 - 0500 approx 8 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg
Diet, Training and Updates
WED 07.26.23
DIET:
0530 - 1 scoop protein w 1tsp psyllium husk powder mixed w 10oz water
0800 - 3 eggs scrambled with 4oz chuck steak and 1/2c cheddar cheese and 1/2 avocado
1230 - 4oz grilled chicken mixed with 2c mixed greens, cherry tomatoes, bell peppers, mushrooms and blue cheese. Dressed with olive oil and balsamic vinegar. 1/2 avocado. 1 c cottage cheese. 1 peach.
1530 - 2 hard boiled eggs, 1 apple,
1630 - 8oz beef bone broth.
2000 - 5oz grilled chicken with 2c arugala and spinach, pomegranate and cherry tomatoes dressed with olive oil, topped with feta. 1 scoop protein w 10oz water and 1tsp psyllium husk.
2030 - 1 slice homemade cherry pie.
TRAINING:
rest day
SLEEP: 2100 - 0500 approx 8 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg
nice work bro
Solid training bro....keep it up...........
@Simon you're a true dedicated champion so we happy to support you always
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