Approved Log Simon Log 2.0 - Anavar, TestE, EQ & Primo

[Mobster]

The volume of food consumed in an 8 hour window might make the stomach bulge

 

[Simon]

@Simon keep it gully big bro

@going2cycle whats "gully"?

 

[Simon]

bro chicken good but steak better

There was some left over porterhouse in there!

 

[Simon]

The volume of food consumed in an 8 hour window might make the stomach bulge

Indeed, I'm not a fan thus far.

 

[Simon]

Diet, Training and Updates
Thur 08.03.23
Day 6 of BPC157 and TB500

DIET:
0530 - 1 scoop protein w 1tsp psyllium husk and 10oz water

1230 - 4oz grilled chicken, 2c mixed greens, mushrooms, bell peppers and cherry tomatoes with 1/4c blue cheese dressed with olive oil and balsamic and 1/2 avocado. 2 slices homemade pepperoni pizza.

1500 - 2 peaches, 1 apple, 1c cottage cheese.

1830 - 1c bone broth

1900 - 20 shrimp with peppers and onions over 2c quinoa with jalapenos, dices tomatos, black beans and corn. 1 scoop protein w 1tsp psyllium husk powder mixed w 10oz water

TRAINING:
Rest day, did not make jiu-jitsu tonight. Wanted a good night's sleep for Friday's weights session.

SLEEP: 2100 - 0500 approx 8 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg

 

[25homes]

I have been experimenting with trying to eat in an 8 hour window a few days a week with the exception of my shake at 0530. Some days are really tough to stick it out due to training from the day before. I am seeing how this would be beneficial though not only from an aesthetic point but digestive health as well. Hoping to string a few days together maybe 5 here in the future.

Diet, Training and Updates
Wed 08.02.23
Day 5 of BPC157 and TB500

DIET:
0530 - 1 scoop protein w 1tsp psyllium husk and 10oz water

1230 - 4oz grilled chicken, 2c mixed greens, mushrooms, bell peppers and cherry tomatoes with 1/4c blue cheese dressed with olive oil and balsamic. 1 banana, 5oz porterhouse. 1/2 avocado

1530 - 2 peaches, 1 apple

1930 - 10oz fresh tuna, 1.5c jasmine rice. 1 scoop protein w 1tsp psyllium husk powder mixed w 10oz water

TRAINING:
Rest day

SLEEP: 2130 - 0500 approx 7.5 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg

I like the update

 

[Tiger Salman Khan]

Good updates on the log.........

 

[ballin2504]

Keep after it brother

 

[Simon]

Diet, Training and Updates
Fri 08.04.23
Day 7 of BPC157 and TB500

DIET:
0530 - 1 scoop protein w 1tsp psyllium husk and 10oz water

0830 - omelet with bacon, sausage, peppers, onions, mushrooms, jalapenos and cheddar. 2oz of salsa and 1oz sour cream.

1200 - 2c chicken, brussel sprouts, bacon and feta bake.

1400 - 4oz grilled chicken, 2c mixed greens, mushrooms, bell peppers and cherry tomatoes with 1/4c blue cheese dressed with olive oil and balsamic and 1/2 avocado.

2000 - 2-8oz bacon cheddar burgers from butcher over lettuce and tomato. 1 avocado. 1c baked sweet potato fries. 1 scoop protein w 1tsp psyllium husk powder mixed w 10oz water

TRAINING:
Back was really sore today. Squats were tough and didn't want to make it worse.
Squat 225x3setsx5reps
Bench Press 225x10, 265x5, 300x1
SS1 DB Incline Press 60x3x10
SS1 Hypers BWx3x10
SS2 DB Flyes 25x3x10
SS2 Ab Roll BWx3x10
SS3 Rope Pulldown Tris 85x3x10
SS3 Shrugs 45x3x15

SLEEP: 2130 - 0600 approx 8.5 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg, Test E 150mg, EQ 150mg, Primo 100mg

 

[Simon]

Diet, Training and Updates
Sat 08.05.23
Day 8 of BPC157 and TB500

DIET:
0700 - 4 eggs, 5 pieces of bacon, 1 avocado, 8oz orange juice. 1 scoop protein w 1tsp psyllium husk and 10oz water.

1100 - metrx big 100 bar

1500 - 8oz bacon cheddar burger from butcher. All by itself.

1700 - vermicelli rice noodles, lemon grass beef Skewers, bean sprouts, carrots, basil, peanuts

1900 - 2c vanilla soft serve w 1c diced mango and 1c diced pineapple. 1 scoop protein w 1tsp psyllium husk powder mixed w 10oz water

TRAINING:
45 minute bike ride. Zone 2

SLEEP: 2200 - 0500 approx 8 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg

 

[SteveSmi]

nice job on this one , diet is not perfect, but it is much better

 

[JasonPriest]

very impressive update

 

[BodyMonster34]

bro this update sick

 

[QuadSweep]

not a bad update

 

[sambee38]

Diet, Training and Updates
Fri 08.04.23
Day 7 of BPC157 and TB500

DIET:
0530 - 1 scoop protein w 1tsp psyllium husk and 10oz water

0830 - omelet with bacon, sausage, peppers, onions, mushrooms, jalapenos and cheddar. 2oz of salsa and 1oz sour cream.

1200 - 2c chicken, brussel sprouts, bacon and feta bake.

1400 - 4oz grilled chicken, 2c mixed greens, mushrooms, bell peppers and cherry tomatoes with 1/4c blue cheese dressed with olive oil and balsamic and 1/2 avocado.

2000 - 2-8oz bacon cheddar burgers from butcher over lettuce and tomato. 1 avocado. 1c baked sweet potato fries. 1 scoop protein w 1tsp psyllium husk powder mixed w 10oz water

TRAINING:
Back was really sore today. Squats were tough and didn't want to make it worse.
Squat 225x3setsx5reps
Bench Press 225x10, 265x5, 300x1
SS1 DB Incline Press 60x3x10
SS1 Hypers BWx3x10
SS2 DB Flyes 25x3x10
SS2 Ab Roll BWx3x10
SS3 Rope Pulldown Tris 85x3x10
SS3 Shrugs 45x3x15

SLEEP: 2130 - 0600 approx 8.5 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg, Test E 150mg, EQ 150mg, Primo 100mg

Diet, Training and Updates
Sat 08.05.23
Day 8 of BPC157 and TB500

DIET:
0700 - 4 eggs, 5 pieces of bacon, 1 avocado, 8oz orange juice. 1 scoop protein w 1tsp psyllium husk and 10oz water.

1100 - metrx big 100 bar

1500 - 8oz bacon cheddar burger from butcher. All by itself.

1700 - vermicelli rice noodles, lemon grass beef Skewers, bean sprouts, carrots, basil, peanuts

1900 - 2c vanilla soft serve w 1c diced mango and 1c diced pineapple. 1 scoop protein w 1tsp psyllium husk powder mixed w 10oz water

TRAINING:
45 minute bike ride. Zone 2

SLEEP: 2200 - 0500 approx 8 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
GEAR: Anavar 50mg

@Simon I see you're eating metrx bar you like it more than Quest? I prefer quest always

 

[CEO]

bros @Simon you pump it

 

[ROIDDERS]

@Simon strong training days

 

[MONSTRO]

respect for @Simon he's 100% dedicated

 

[2Thick]

@Simon log 3 is reaching GOAT level

 

[e2]

g2g log @Simon we all love you bro