Approved Log Simon Log 2.0 - Anavar, TestE, EQ & Primo

[Simon]

was this a cheat day?

@QuadSweep It felt like it. I think I justified my diet behavior with the 30 mile bike ride.

 

[Simon]

Bin that and double up (or do again) breakfast. Sounds to me like you rush in the am

@Mobster I went for a 30 mile bike ride at 0600 and wanted some food after so I ate the Metrx bar, then had breakfast at 1100 with my wife when I got home.

 

[Simon]

Ok, my son returned from his mother's after being gone for 8 weeks and we celebrated his 10th birthday today! His birthday was last week.

Diet, Training and Updates
Sun 08.13.23
Day 16 of BPC157 and TB500

DIET:
0900 - 1 banana. 1 scoop protein powder w 1tsp psyllium husk and 10oz water, after training.

1100 - 10oz cheese burger w bacon, lettuce, tomato and grilled onions, on a bun, no fries or sides

1700 - 1/2 rack baby back ribs, 1c broccoli, 1 sweet potato, 1c mac n cheese, (all homemade)

1930 - 1 brownie and 1 scoop cookie dough ice cream. 1 scoop protein powder, 1tsp psyllium husk powder mixed w 10oz water.

TRAINING:
Ran as a circuit for 4 sets
SS1 Incline DB Press 60x4x12
SS1 Dips BWx4x10
SS1 tricep push downs 70x4x10
SS1 hammer curls 25x4x12

SLEEP: 2100 - 0500 approx 8 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g
GEAR: Anavar 50mg

 

[ballin2504]

Nice update brother

 

[Masonic Bodybuilder]

30 mile bike ride......good job brother!

 

[Simon]

Diet, Training and Updates
Mon 08.14.23
Day 17 of BPC157 and TB500

DIET:
0530 - 1 scoop protein powder w 1tsp psyllium husk and 10oz water.

0830 - 1 banana, 1c cottage cheese w 1c slice peaches

1130 - 8oz left over chicken parm, 1c protein penne pasta.

1200 - 4oz grilled chicken, 2c mixed greens w mushrooms, cherry tomatoes, cucumbers, jalapenos, bell peppers and blue cheese dressed with olive oil and balsamic

1800 -. 1 scoop protein powder, 1tsp psyllium husk powder mixed w 10oz water.

1900 - 10 oz pan seared salmon, 1.5c jasmine rice and 1.5c edamame.

TRAINING:
Deadlift 245x3 sets of 5
Overhead Press 135x3 sets of 5
SS1 Invert Rows BWx3x12
SS1 Reverse Hypers BWx3x12
SS2 Face Pull 40x3x25
SS2 Crunches BWx3x25
SS3 Lat Pull Down 150x3x10
SS3 Upright Row 115x3x10

SLEEP: 2100 - 0500 approx 8 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g
GEAR: Anavar 50mg

 

[Tiger Salman Khan]

Log updates are good and detailed..........

 

[SteveSmi]

nice update simon

 

[going2cycle]

Diet, Training and Updates
Mon 08.14.23
Day 17 of BPC157 and TB500

DIET:
0530 - 1 scoop protein powder w 1tsp psyllium husk and 10oz water.

0830 - 1 banana, 1c cottage cheese w 1c slice peaches

1130 - 8oz left over chicken parm, 1c protein penne pasta.

1200 - 4oz grilled chicken, 2c mixed greens w mushrooms, cherry tomatoes, cucumbers, jalapenos, bell peppers and blue cheese dressed with olive oil and balsamic

1800 -. 1 scoop protein powder, 1tsp psyllium husk powder mixed w 10oz water.

1900 - 10 oz pan seared salmon, 1.5c jasmine rice and 1.5c edamame.

TRAINING:
Deadlift 245x3 sets of 5
Overhead Press 135x3 sets of 5
SS1 Invert Rows BWx3x12
SS1 Reverse Hypers BWx3x12
SS2 Face Pull 40x3x25
SS2 Crunches BWx3x25
SS3 Lat Pull Down 150x3x10
SS3 Upright Row 115x3x10

SLEEP: 2100 - 0500 approx 8 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g
GEAR: Anavar 50mg

@Simon I see you going on holiday

While Going on Holiday?

So I am mid cycle and have vacation coming up. I will continue gear as scheduled, be body surfing and swimming in ocean regularly. We will be gone for 7 days. I will likely continue to stretch every day, do some core work and pushups but aside from that wont be strength training while I do at...

anabolex.com

please update log to let all watching know

 

[JasonPriest]

keep things up

 

[QuadSweep]

not bad job

 

[Vadim Fedorov]

@Simon dont leave us long on vacation

 

[e2]

g2g log @Simon how long you gone for?

 

[StevenDarwinMD]

APPROVED LOG

 

[CEO]

bros enjoy fam time

 

[chesty]

still tell us how it going

 

[Mobster]

How do you feel on the BPC etc?

 

[Simon]

@Simon I see you going on holiday

While Going on Holiday?

So I am mid cycle and have vacation coming up. I will continue gear as scheduled, be body surfing and swimming in ocean regularly. We will be gone for 7 days. I will likely continue to stretch every day, do some core work and pushups but aside from that wont be strength training while I do at...

anabolex.com

please update log to let all watching know

@going2cycle I presume I am to keep updating log while on holiday bc I am on cycle?!?

 

[Simon]

g2g log @Simon how long you gone for?

We leave Sunday 20th and return Sunday 27th. I will keep updating log.

 

[Simon]

How do you feel on the BPC etc?

@Mobster everything in elbows, knees and wrists that was there feels amazingly better. Mobility in jiu-jitsu is noticeably improved as well. This lower back above my right glute and hips just doesn't seem to be getting any better though. I think it may be aggravated SI joint or aggravated budged disc injuries from long ago. I was lifting "heavy" again earlier in the year and probably just woke them up. I'm hesitant to do the whole scan/x-ray thing, really hoping the peptides help.

After holiday I intend to replace my barbell deadlifts with dumbbells deadlifts and back squats with goblet squats keeping dumbbells no more than 100# each. I'm hoping this will help heal the discomfort, I really don't want to stop these lifts altogether but I might need to for a month or two.

I do continue to stretch hips and hamstrings everyday. Really trying to stay off of the diclofenac anti inflammatory prescription and hopeful for the peptides.