Approved Log Simon Log 2.0 - Anavar, TestE, EQ & Primo

[Simon]

Diet, Training and Updates
Tues 08.15.23
Day 18 of BPC157 and TB500

DIET:
0530 - 1 scoop protein powder w 1tsp psyllium husk and 10oz water.

0830 - 1 banana, 1c cottage cheese w 1c slice peaches

1230 - metrx bar, (work schedule was very busy today)

1500 - 4oz grilled chicken, 2c mixed greens w mushrooms, cherry tomatoes, cucumbers, jalapenos, bell peppers and blue cheese dressed with olive oil and balsamic. 6oz baby back ribs, 2c broccoli, 1 apple.

2030 - 1 roasted chicken leg quartered, 1/2c roasted red and sweet potatoes, 1.5c blanched baby carrots. 1 scoop protein powder, 1tsp psyllium husk powder mixed w 10oz water.

TRAINING:
Jiu-jitsu 60 minutes

SLEEP: 2200 - 0500 approx 7 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g
GEAR: Anavar 50mg, Test E 200mg, EQ 200mg, Primo 200mg

 

[25homes]

Diet, Training and Updates
Mon 08.14.23
Day 17 of BPC157 and TB500

DIET:
0530 - 1 scoop protein powder w 1tsp psyllium husk and 10oz water.

0830 - 1 banana, 1c cottage cheese w 1c slice peaches

1130 - 8oz left over chicken parm, 1c protein penne pasta.

1200 - 4oz grilled chicken, 2c mixed greens w mushrooms, cherry tomatoes, cucumbers, jalapenos, bell peppers and blue cheese dressed with olive oil and balsamic

1800 -. 1 scoop protein powder, 1tsp psyllium husk powder mixed w 10oz water.

1900 - 10 oz pan seared salmon, 1.5c jasmine rice and 1.5c edamame.

TRAINING:
Deadlift 245x3 sets of 5
Overhead Press 135x3 sets of 5
SS1 Invert Rows BWx3x12
SS1 Reverse Hypers BWx3x12
SS2 Face Pull 40x3x25
SS2 Crunches BWx3x25
SS3 Lat Pull Down 150x3x10
SS3 Upright Row 115x3x10

SLEEP: 2100 - 0500 approx 8 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g
GEAR: Anavar 50mg

nice workout

 

[going2cycle]

Diet, Training and Updates
Tues 08.15.23
Day 18 of BPC157 and TB500

DIET:
0530 - 1 scoop protein powder w 1tsp psyllium husk and 10oz water.

0830 - 1 banana, 1c cottage cheese w 1c slice peaches

1230 - metrx bar, (work schedule was very busy today)

1500 - 4oz grilled chicken, 2c mixed greens w mushrooms, cherry tomatoes, cucumbers, jalapenos, bell peppers and blue cheese dressed with olive oil and balsamic. 6oz baby back ribs, 2c broccoli, 1 apple.

2030 - 1 roasted chicken leg quartered, 1/2c roasted red and sweet potatoes, 1.5c blanched baby carrots. 1 scoop protein powder, 1tsp psyllium husk powder mixed w 10oz water.

TRAINING:
Jiu-jitsu 60 minutes

SLEEP: 2200 - 0500 approx 7 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g
GEAR: Anavar 50mg, Test E 200mg, EQ 200mg, Primo 200mg

@Simon hows bjj going what belt are you?

 

[ballin2504]

I really need to try bpc. I’m glad it’s helping you out brother.

 

[Simon]

@Simon hows bjj going what belt are you?

@going2cycle its a lot of fun, very challenging. A real mind fuck some days. You know you're sick in the head when you pay money to be regularly humbled and get your ass kicked regularly by guys much smaller than you. I am learning a lot and it is good self defense. Id love to roll with against myself as the guy who walked in 8 months ago. I started earlier this year in January with my son. We are both 2 stripe white belts.

 

[Simon]

Diet, Training and Updates
Wed 08.16.23
Day 19 of BPC157 and TB500

DIET:
0530 - 1 scoop protein powder w 1tsp psyllium husk and 10oz water.

0900 - bacon, sausage, cheddar, pepper, onion and jalapeno omelet with 1/2 avocado, 2oz salsa and 1oz sour cream.

1200 - 4oz grilled chicken, 2c mixed greens w mushrooms, cherry tomatoes, cucumbers, jalapenos, bell peppers and blue cheese dressed with olive oil and balsamic. 1 banana, 1c cottage cheese with 1c pineapple and peaches.

1500 - 1 apple

1930 - 10oz grilled skirt steak, 1.5c jasmine rice, 2c blanched green beans. 1 scoop protein powder, 1tsp psyllium husk powder mixed w 10oz water.

TRAINING:
Rest day

SLEEP: 2130 - 0500 approx 7.5 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g
GEAR: Anavar 50mg, Last day of anavar is today! It is bitter sweet.

 

[starboy]

@going2cycle its a lot of fun, very challenging. A real mind fuck some days. You know you're sick in the head when you pay money to be regularly humbled and get your ass kicked regularly by guys much smaller than you. I am learning a lot and it is good self defense. Id love to roll with against myself as the guy who walked in 8 months ago. I started earlier this year in January with my son. We are both 2 stripe white belts.

@Simon it's basically to get your shape better, thats a huge start. I like BJJ.

 

[SteveSmi]

i would still like to see you eat in a more time restricted window. so instead of a 14 hour eating window lower it to 6 hours for example

 

[JasonPriest]

last day make it a good day

 

[Mobster]

@going2cycle its a lot of fun, very challenging. A real mind fuck some days. You know you're sick in the head when you pay money to be regularly humbled and get your ass kicked regularly by guys much smaller than you. I am learning a lot and it is good self defense. Id love to roll with against myself as the guy who walked in 8 months ago. I started earlier this year in January with my son. We are both 2 stripe white belts.

That would be cool - a buck says you'd kick your own ass

 

[QuadSweep]

as long as you have fun and get in a workout

 

[BodyMonster34]

bro yo keep grinding

 

[Simon]

@Simon it's basically to get your shape better, thats a huge start. I like BJJ.

Indeed it is. That is what got me in there was to get better shape, cardio work and bonding with my son. Being able to self defend myself and loved ones in close quarters is an added bonus.

How long have you been training? What rank are you?

 

[Simon]

That would be cool - a buck says you'd kick your own ass

Definitely! Id choke my first day self so quick and have him tapping like thumper when he met flower in Bambi!

 

[Simon]

i would still like to see you eat in a more time restricted window. so instead of a 14 hour eating window lower it to 6 hours for example

@SteveSmi This is really hard for me during the week because I wake up at 0430-0500 and don't get to train until after 5pm whether its weights or jiu-jitsu. Also with the kids going back to school we don't sit to eat dinner some days until 8pm. Our family dinner time at the dinner table is crucial and I am not sure I can wake at 5am and not eat until 1pm without being a hangry dick.

I dont want to make excuses, I wont make excuses. So how would you suggest I start training myself to do this? I do agree that eating in a time restricted window would yield me much better aesthetic results and how I generally feel overall day to day. I have been so used to eating like this for the last 15 years of training like a powerlifting meathead and an all or nothing mentality, I dont know where to start but the ideal time would be 12pm to 8pm or 2pm to 9pm kinda window. I would love to get into this habit, any help and suggestions is welcomed.

 

[Simon]

Diet, Training and Updates
Thur 08.17.23
Day 20 of BPC157 and TB500

DIET:
0530 - 1 scoop protein powder w 1tsp psyllium husk and 10oz water.

0930 - 1 banana, 1c cottage cheese, 1c pineapple and peaches.

1200 - 4oz grilled chicken, 2c mixed greens w mushrooms, cherry tomatoes, cucumbers, jalapenos, bell peppers and blue cheese dressed with olive oil and balsamic. 1 banana, 1c cottage cheese with 1c pineapple and peaches.

1500 - 1 apple

2030 - 3 - 3oz taco burgers, (3oz ground beef mashed into a 6” tortilla like a tostada and pan seared on both sides, topped with lettuce, tomato, avocado, shredded cheese) 1c sweet potato fries. 1 scoop protein powder, 1tsp psyllium husk powder mixed w 10oz water.

TRAINING:
Jiu-jitsu 60 minutes

SLEEP: 2200 - 0530 approx 7.5 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g
GEAR: Anavar 50mg, that's it, all gone . (There's plenty more saved for a later date in 2024 though! I love this stuff!!!!)

 

[25homes]

Diet, Training and Updates
Wed 08.16.23
Day 19 of BPC157 and TB500

DIET:
0530 - 1 scoop protein powder w 1tsp psyllium husk and 10oz water.

0900 - bacon, sausage, cheddar, pepper, onion and jalapeno omelet with 1/2 avocado, 2oz salsa and 1oz sour cream.

1200 - 4oz grilled chicken, 2c mixed greens w mushrooms, cherry tomatoes, cucumbers, jalapenos, bell peppers and blue cheese dressed with olive oil and balsamic. 1 banana, 1c cottage cheese with 1c pineapple and peaches.

1500 - 1 apple

1930 - 10oz grilled skirt steak, 1.5c jasmine rice, 2c blanched green beans. 1 scoop protein powder, 1tsp psyllium husk powder mixed w 10oz water.

TRAINING:
Rest day

SLEEP: 2130 - 0500 approx 7.5 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g
GEAR: Anavar 50mg, Last day of anavar is today! It is bitter sweet.

good work bro

 

[ballin2504]

Nice job man

 

[SteveSmi]

@SteveSmi This is really hard for me during the week because I wake up at 0430-0500 and don't get to train until after 5pm whether its weights or jiu-jitsu. Also with the kids going back to school we don't sit to eat dinner some days until 8pm. Our family dinner time at the dinner table is crucial and I am not sure I can wake at 5am and not eat until 1pm without being a hangry dick.

I dont want to make excuses, I wont make excuses. So how would you suggest I start training myself to do this? I do agree that eating in a time restricted window would yield me much better aesthetic results and how I generally feel overall day to day. I have been so used to eating like this for the last 15 years of training like a powerlifting meathead and an all or nothing mentality, I dont know where to start but the ideal time would be 12pm to 8pm or 2pm to 9pm kinda window. I would love to get into this habit, any help and suggestions is welcomed.

i promise you that you can do it man. you might be hangry the first couple weeks but it will pass. just be strong and drink water if you feel like that.

you don't need food that early anyway. our ancestors never ate early in the morning, they didn't have fridges or packaged food to eat. they had to go find food. once you start getting used to it then you will be fine

 

[Simon]

i promise you that you can do it man. you might be hangry the first couple weeks but it will pass. just be strong and drink water if you feel like that.

you don't need food that early anyway. our ancestors never ate early in the morning, they didn't have fridges or packaged food to eat. they had to go find food. once you start getting used to it then you will be fine

I will consider after vacation. I leave tomorrow.