Approved Log Simon Log 2.0 - Anavar, TestE, EQ & Primo

[Vadim Fedorov]

clean diet you staying on it

 

[Mobster]

This is on holiday right?

 

[QuadSweep]

Diet, Training and Updates
Tues 08.22.23
Day 25 of BPC157 and TB500

DIET:
0800 - 1 scoop protein powder w 1tsp psyllium husk and 10oz water.

1000 - 1 banana, 1c blueberries, 1 tsp honey, 1 scoop protein blended with water.

1300 - roast beef slamon and cheddar on rye. Assorted peppers, cured meats and cheeses.

1900 - 8oz tri tip, 1.5c jasmine rice, 1c green beans, 1c carrots.

2000 - microwave popcorn and hot tamales candies

TRAINING:
Warm up with Band pull aparts across chest and overhead 2x 20

I ran a circuit of the following first thing this am of 4x15 each
Bodyweight squats
Ab Wheel
Push-ups
Band Upright rows

Swim in ocean, skim boarding, body boarding, body surfing

SLEEP: 2200 - 0600 approx 8 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g
GEAR: Test E 200mg, EQ 200mg, Primo 200mg

very good dedication and the diet looks great

 

[BodyMonster34]

bro it important to hit it hard

 

[Simon]

This is on holiday right?

@Mobster Yes, correct!

 

[Simon]

bro it important to hit it hard

@BodyMonster34 my wife tells me the same thing! She's so encouraging.

 

[Simon]

You guys are too kind with your comments. I should add i have slowly killed 1 box of salt water taffy over the last few days. Im done with the candy. Probably do some more ice cream though. Planning on a solid bike ride Friday am!

Diet, Training and Updates
Wed 08.23.23
Day 26 of BPC157 and TB500

DIET:
0800 - 1 scoop protein powder w 1tsp psyllium husk and 10oz water.

1000 - 4 bacon, 3 eggs, ½ avocado

1300 - roast beef salami and cheddar on rye. Assorted peppers, cured meats and cheeses.

1800 - dozen steamed mussels, shrimp and grits with andouille sausage and cherry tomatoes

1900 - I slpit cookie dough ice cream with my son.

TRAINING:
Rest day, jet skiing

SLEEP: 2130 - 0530 approx 8 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine
1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

 

[25homes]

Diet, Training and Updates
Tues 08.22.23
Day 25 of BPC157 and TB500

DIET:
0800 - 1 scoop protein powder w 1tsp psyllium husk and 10oz water.

1000 - 1 banana, 1c blueberries, 1 tsp honey, 1 scoop protein blended with water.

1300 - roast beef slamon and cheddar on rye. Assorted peppers, cured meats and cheeses.

1900 - 8oz tri tip, 1.5c jasmine rice, 1c green beans, 1c carrots.

2000 - microwave popcorn and hot tamales candies

TRAINING:
Warm up with Band pull aparts across chest and overhead 2x 20

I ran a circuit of the following first thing this am of 4x15 each
Bodyweight squats
Ab Wheel
Push-ups
Band Upright rows

Swim in ocean, skim boarding, body boarding, body surfing

SLEEP: 2200 - 0600 approx 8 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g
GEAR: Test E 200mg, EQ 200mg, Primo 200mg

Nice work bro I like it

 

[Topps_Baseball88]

Killing it brother

 

[Simon]

Diet, Training and Updates
Thurs 08.24.23
Day 27 of BPC157 and TB500

DIET:
0800 - 1 scoop protein powder w 1tsp psyllium husk and 10oz water.

1000 - 3 egg omelet with tri tip and cheese, ½ avocado

1400 - roast beef, salami, turkey, ham and cheddar on rye. Assorted peppers, cured meats and cheeses.

1800 - 1 burger, 1 hot dog, 1c sweet potatoe fries

TRAINING:
Warm up with 3x20 of ban pull aparts across chest, overhear and Upright rows.

Then a circuit of 3x10 body weight squats, ab rolls, Push-ups and 1 arm rows with a band.

Body boarding in ocean today too. Surf was rough today, 4 to 5ft waves.

SLEEP: 2100 - 0500 approx 8 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

 

[fart13]

Always the best logs. Always nice to chill out on the beach especially with this hot weather today.
One of our college sports game I think it was softball got cancelled cause it was like 100 that day. It is cooking here in the us.

 

[ballin2504]

Awesome log!

 

[Simon]

I have noticed a huge difference in riding my bike without the anavar. Especially in the muscles around my knees. Back and legs felt noticably better too, less pumps all around. Cardio on anavar is miserable. Posting a picture my wife got of me coming out of the ocean earlier this week.

Diet, Training and Updates
Fri 08.25.23
Day 28 of BPC157 and TB500

DIET:
0930 - 1 scoop protein powder w 2tsp psyllium husk and 10oz water.

1030 - 3 eggs scrambled, 4 bacon, cheese and English muffin

1400 - buffalo chicken tacos

1800 - turkey sandwhich on rye

1900 - 1 scoop butter pecan ice cream

TRAINING:
fasted bike ride. 40.76 miles, 2 hours, 36 minutes.
Zone 2 - 2hours 8 minutes
Zone 3 - 10 minutes

SLEEP: 2100 - 0500 approx 8 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

 

[GHgut4life]

I have noticed a huge difference in riding my bike without the anavar. Especially in the muscles around my knees. Back and legs felt noticably better too, less pumps all around. Cardio on anavar is miserable. Posting a picture my wife got of me coming out of the ocean earlier this week.

Diet, Training and Updates
Fri 08.25.23
Day 28 of BPC157 and TB500

DIET:
0930 - 1 scoop protein powder w 2tsp psyllium husk and 10oz water.

1030 - 3 eggs scrambled, 4 bacon, cheese and English muffin

1400 - buffalo chicken tacos

1800 - turkey sandwhich on rye

1900 - 1 scoop butter pecan ice cream

TRAINING:
fasted bike ride. 40.76 miles, 2 hours, 36 minutes.
Zone 2 - 2hours 8 minutes
Zone 3 - 10 minutes

SLEEP: 2100 - 0500 approx 8 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

@Simon anavar makes my legs pumped like crazy also
looking great in the picture

 

[CEO]

bros @Simon you look amazing

 

[chesty]

anavar not for cardio lol

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g @Simon keep doing it

 

[Vadim Fedorov]

you're like 007 coming out of water NICE

 

[SteveSmi]

very tough to do cardio on any steroid that gives pumps or is very inflammatory

eq or tbol are your best bets