Approved Log Simon Log 2.0 - Anavar, TestE, EQ & Primo

[SteveSmi]

nice update simon

 

[25homes]

great work bro keep it up

 

[JasonPriest]

simon is the man, big improvement from page 1

 

[BodyMonster34]

bro fuck the junk

 

[going2cycle]

I hear and agree on the junk food, gotta keep a lil something. I continue the fast and will consider shortening the window in the future. Thanks to all for the continued support. Stay strong!

Diet, Training and Updates
Mon 09.04.23
Day 37 of BPC157 and TB500

DIET:
1230 - 1.5c protein pasta, 3-1.5oz homemade meatballs, 5oz roasted chicken thighs.

1600 - 1 homemade oatmeal protein bar

1730 - 3 shrimp fajita tacos, (made at home) 4oz cojita cheese, 15 shrimp, 3-4" tortillas, 1.5c quinoa with tomatoes and corn, 1 avocado

1930 - 1 scoop protein w 2tsp psyllium husk fiber w 10oz water

TRAINING:
SS1 BW SQUAT HANDS RAISED BWx3x15
SS1 FLAT BB BENCH 225x3x6
SS2 CLOSE GRIP BENCH 135x3x12
SS2 DB HAMMER CURLS 30ea.x3x12
SS3 LAT PULLDOWN 100x3x12
SS3 DECLINE CRUNCHES BWx3x20
SS4 REVERSE HYPERS BWx3x15
SS4 DB UPRIGHT ROWS 30ea.x3x10
SS5 DB ARNOLD PRESS 30ea.x3x12
SS5 SHOULDER SHRUGS 45ea.x3x25

SLEEP: 2130 - 0400 approx 6.5 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9- 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

@Simon yes but sometimes junk food is alright just try to keep it clean most of the time

 

[ballin2504]

You’ve got to have fun days too

 

[Mobster]

Could do with more sleep

 

[Mobster]

Simon is kicking ass

Slowly but surely

 

[Simon]

Could do with more sleep

@Mobster Oh man I miss my solid sleep. Right now the sleep is a challenge bc of my daughters volleyball. She is a senior this year and plays until 8 or 9pm and I get up about 430am. By the time we get home and eat and showers it makes for a short sleep. Thankfully it is only temporary and we should get back to norm by early November.

 

[Simon]

I really don't like waiting until after noon to eat but I love the results from fasting. I ate whatever and whenever and how much ever for the longest time before April!!!

Do you guys have any suggestions for getting past the start of the day until your first meal? What makes the fasting time easier? Also, do you fast 7 days straight or have any down days where you don't stick to a schedule or timing?

Diet, Training and Updates
Tue 09.05.23
Day 38 of BPC157 and TB500

DIET:
1230 - 6oz grilled chicken, 2c mixed greens with cucumbers, tomato, bell peppers, jalapenos, 1 avocado and blue cheese dressed with olive oil and balsamic.

1300 - 1c cottage cheese, 1c peaches and 1 banana

1630 - 6 oz roasted chicken thigh meat, 1 sweet potato

1830 - 3 hard boiled eggs, 4 clementine oranges, 1 apple

2030 - 5oz shredded chicken, 1/2c shredded cheese, 4-4” tortillas, jalapenos shredded lettuce and 1c quinoa. 1 scoop protein w 2 tsp psyllium husk powder and 10oz water.

TRAINING:
0400 Fasted Run - 60 second run/60 second walk. Repeat x 10

SLEEP: 2200 - 0400 approx 6 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g
GEAR: Test E 200mg, EQ 200mg, Primo 200mg

 

[25homes]

Lets see from fresh pics bro you doing great

 

[25homes]

you doing great bro

 

[Topps_Baseball88]

Great work brother you are constantly kicking ass love seeing it.

 

[ballin2504]

Doing awesome man

 

[Simon]

you doing great bro

@25homes I will get something up this weekend.

 

[Simon]

Thank you brothers for all the continued encouragement. I had such a craving last night for some fat kid snacks. All I could thing about was the cheese steak sandwiches we used to get from this sandwich shop and when I got home from jiu-jitsu there we like 30 toll house chocolate chip cookies on the counter fresh baked for my daughters game tonight. So, I settled for a little bit of my son's velveeta shells and cheese macaroni and cheese. Thankfully it was not as good as I was anticipating. But, man, I'm really wanting a fat kid cheat day! I think its psychological!

Also, we were on a zoom call with a college coach last night until almost 10pm so sleep is down again and up at 0400 for fasted cardio. They're 3 hours behind us but the coach sounds promising, worth the temporary sleep depravation. Fingers crossed for my girl! She's a beast!!!!!

Diet, Training and Updates
Wed 09.06.23
Day 39 of BPC157 and TB500

DIET:
1230 - 6oz grilled chicken, 2c mixed greens with cucumbers, tomato, bell peppers, jalapenos, and blue cheese dressed with olive oil and balsamic.

1300 - 5oz shredded chicken with salsa and black beans, jalapenos and shredded lettuce.

1630 - 1c cottage cheese, 1c peaches and 3 hard boiled eggs

2030 - 6oz homemade meat loaf, 1c sautéed zucchini, squash and carrots, 1c roasted red, gold and sweet potato, 1c macaroni n cheese. 1 scoop protein w 2 tsp psyllium husk powder and 10oz water.

TRAINING:
Jiu Jitsu 60 minutes

SLEEP: 2200 - 0400 approx 6 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

 

[Masonic Bodybuilder]

Good quality sleep makes a huge difference in my mood and how I feel overall.

 

[starboy]

Thank you brothers for all the continued encouragement. I had such a craving last night for some fat kid snacks. All I could thing about was the cheese steak sandwiches we used to get from this sandwich shop and when I got home from jiu-jitsu there we like 30 toll house chocolate chip cookies on the counter fresh baked for my daughters game tonight. So, I settled for a little bit of my son's velveeta shells and cheese macaroni and cheese. Thankfully it was not as good as I was anticipating. But, man, I'm really wanting a fat kid cheat day! I think its psychological!

Also, we were on a zoom call with a college coach last night until almost 10pm so sleep is down again and up at 0400 for fasted cardio. They're 3 hours behind us but the coach sounds promising, worth the temporary sleep depravation. Fingers crossed for my girl! She's a beast!!!!!

Diet, Training and Updates
Wed 09.06.23
Day 39 of BPC157 and TB500

DIET:
1230 - 6oz grilled chicken, 2c mixed greens with cucumbers, tomato, bell peppers, jalapenos, and blue cheese dressed with olive oil and balsamic.

1300 - 5oz shredded chicken with salsa and black beans, jalapenos and shredded lettuce.

1630 - 1c cottage cheese, 1c peaches and 3 hard boiled eggs

2030 - 6oz homemade meat loaf, 1c sautéed zucchini, squash and carrots, 1c roasted red, gold and sweet potato, 1c macaroni n cheese. 1 scoop protein w 2 tsp psyllium husk powder and 10oz water.

TRAINING:
Jiu Jitsu 60 minutes

SLEEP: 2200 - 0400 approx 6 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

@Simon cheese and steak sandwich lol I love those with avocado.

On the coaching crossing my fingers too hoping for best for her.

 

[Mobster]

@Mobster Oh man I miss my solid sleep. Right now the sleep is a challenge bc of my daughters volleyball. She is a senior this year and plays until 8 or 9pm and I get up about 430am. By the time we get home and eat and showers it makes for a short sleep. Thankfully it is only temporary and we should get back to norm by early November.

Good

 

[Simon]

Diet, Training and Updates
Thur 09.07.23
Day 40 of BPC157 and TB500

DIET:
1200 - 1/4 rack of st.louis ribs, 2c collard greens and bacon pieces.

1230 - 5oz shredded chicken with salsa and black beans and 1/2c shredded cheese.

1730 - 1c cottage cheese w 1c sliced peaches. 6oz grilled chicken, 2c mixed greens with cucumbers, tomato, bell peppers, jalapenos, 1 avocado and blue cheese dressed with olive oil and balsamic.

1830 - 3 hard boiled eggs, 3 clementines

2000 - 1 of those chocolate chip cookies that were calling my name. 1 scoop protein w 2 tsp psyllium husk powder and 10oz water.


TRAINING:
0400 Fasted run - 2 miles. 2min run/4min walk, repeat x 6

SLEEP: 2130 - 0430 approx 7 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g