Approved Log Simon Log 2.0 - Anavar, TestE, EQ & Primo

[Topps_Baseball88]

Let's goooo brother keep kicking major ass lpve seeing it

 

[Simon]

Awww man, 8.5 hours of sleep is fantastic! Oh how I miss a solid night's sleep. My diet was not very clean today but I did stay withing my 8 hour fast window. Not tomorrow though, tomorrow I'm going to eat whenever the hell I feel like it and I'm going to like it. All work and no play makes for a grumpy as motherf@#$er nobody wants to be around.

Since I've laid off barbell back squats and deadlifting my hips and back are starting to feel really good. The nagging constant pain has gone and occasionally ill bend or turn a certain way to be reminded its still there.

Still weighing in at 213, I like it. It's comfortable, feels good. Pictures to come soon.

Diet, Training and Updates
Fri 09.08.23
Day 41 of BPC157 and TB500

DIET:
1200 - 1c curly fries, 1 cheesesteak sandwich

1230 - 6oz baked chicken breast, 1c sauteed zucchini and carrots, 1c roasted spaghetti squash

1500 - 1 apple, 1 banana

2000 - 3 slices pizza with peppers, onions, mushrooms, pepperoni and sausage. 1 scoop protein w 2 tsp psyllium husk powder and 10oz water.

TRAINING:
SS1 BW SQUAT BWx3x15
SS1 FLAT DB BENCH 70x3x10
SS2 TRICEP ROPE CABLE 50x3x10
SS2 INCLINE DB SMASH CURLS 25ea.x3x10
SS3 SEATED CLOSE GRIP ROW 140x3x12
SS3 AB ROLL BWx3x12
SS4 REVERSE HYPERS BWx3x15
SS4 SEATED DB PRESS 40ea.x3x15
SS5 FACEPULL 50x3x20
SS5 SHOULDER SHRUGS 45ea.x3x20

SLEEP: 2200 - 0630 approx 8.5 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g
GEAR: Test E 200mg, EQ 200mg, Primo 200mg

 

[Topps_Baseball88]

You cut out those matrix apple pie bars yet ?

 

[Simon]

You cut out those matrix apple pie bars yet ?

You betcha, those are long gone!

 

[Simon]

Diet, Training and Updates
Sat 09.09.23
Day 42 of BPC157 and TB500

DIET:
0830 - 5 eggs, 5 bacon, 1c breakfast potatoes and 1/2 avocado

1330 - 4oz meatloaf, 1/2c roasted potatoes, 3 pieces of pizza

1700 - 6oz brisket, 1.5c blanched carrots. 1c roasted potatoes

1900 - coffee milkshake

TRAINING:
Rest day

SLEEP: 2230 - 0630 approx 8 lhours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

 

[SteveSmi]

meatloaf is something i've never cared for. but i love the brisket idea

 

[BigArms42]

Diet, Training and Updates
Sat 09.09.23
Day 42 of BPC157 and TB500

DIET:
0830 - 5 eggs, 5 bacon, 1c breakfast potatoes and 1/2 avocado

1330 - 4oz meatloaf, 1/2c roasted potatoes, 3 pieces of pizza

1700 - 6oz brisket, 1.5c blanched carrots. 1c roasted potatoes

1900 - coffee milkshake

TRAINING:
Rest day

SLEEP: 2230 - 0630 approx 8 lhours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

@Simon coffee milkshake at night

 

[Mobster]

Brisket.... mmm

 

[Simon]

@Simon coffee milkshake at night

We were nesting our RV trailer. Had work to do after a long day, it was a good lil pick me up

 

[QuadSweep]

what is nesting all about? parking it?

 

[QuadSweep]

what is nesting all about? parking it?

 

[BodyMonster34]

bro nice, thought i was only dude on here live in trailer. how big yours?

 

[JasonPriest]

I'm a city boy, no RV's for me!

 

[MONSTRO]

portugese meatloaf way better than american

 

[Vadim Fedorov]

still a lot of food compared to where i live

 

[2Thick]

milkshake sounds good after a long day

 

[e2]

GOAT update simon

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you won't go wrong with brisket

 

[chesty]

used to eat meatloaf growing up too