Approved Log Simon Log 2.0 - Anavar, TestE, EQ & Primo

[SteveSmi]

I hate pinning as well. You aren't alone in that. I promise you LOL.

 

[QuadSweep]

Gosh, I haven't had bread in so long.

 

[BodyMonster34]

bro granny BM used to bake fresh bread in trailer fire pit

 

[JasonPriest]

Nice rest day. Now, this weekend try to hit a hard workout either Saturday or Sunday.

 

[MONSTRO]

Good job on this one Simon. It's okay to take a day off. No problem.

 

[Vadim Fedorov]

If you are still coughing, it might be some type of sinus or chest infection.

 

[2Thick]

Maybe try sweating it out, maybe that will help.

 

[e2]

You will feel better, don't worry. You're a tough guy.

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Next step for you would be taking the weekend off and seeing if you can feel better,

 

[chesty]

I would still work out this weekend, but maybe a short workout

 

[ROIDDERS]

Make sure you update us this weekend on how you feel.

 

[CEO]

bros sometimes coughs take time to go away

 

[Topps_Baseball88]

My cough took damn near 3 weeks to yo fully away.

 

[Mobster]

Kinda wierd, but I woke up today and it was a scheduled pin day but I didn't want to. I always pin first thing in the morning on pin days. I will pin before bed tonight but I never thought I'd say I'm looking forward to this cycle coming to an end. Anyone else?

Cough seems to be getting worse but I am feeling less congested. This is BS!

Volleyball game ran late again, screwed my eating window by an hour. Life getting lifey again.

Diet, Training and Updates
Thur 09.14.23
Day 47 of BPC157 and TB500

DIET:
1200 - 3oz flank steak and 1 sweet potato.

1230 - 6oz grilled chicken and 2c mixed greens, cucumber, peppers, mushrooms, tomatoes, jalapenos and blue cheese crumbles, balsamic and olive oil.

1630 - 1c cottage cheese and 1c mixed blue, razz and black berries

2100 - 2 slices of rye bread, 3 slices of provolone, 3 oz roasted turkey and 2 slices of tomato.. 1 scoop protein, 2tsp psyllium husk and 10oz water.

TRAINING:
Rest day

SLEEP: 2200 - 0500 approx 7 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

Same. Just did it later and it was fine

 

[Simon]

Diet, Training and Updates
Fri 09.15.23
Day 48 of BPC157 and TB500

DIET:
1000 - breakfast burrito and breakfast potatoes

1230 - 6oz grilled chicken and 2c mixed greens, cucumber, peppers, mushrooms, tomatoes, jalapenos and blue cheese crumbles, balsamic and olive oil.

1700 - bok choy, shrimp and organic Japanese wheat noodles. Sort of like a pho soup.

1900 - 1 scoop protein, 2tsp psyllium husk and 10oz water.

TRAINING:
Rest day

SLEEP: 2100 - 0600 approx 9 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g
GEAR: Test E 200mg, EQ 200mg, Primo 200mg

 

[GHgut4life]

Diet, Training and Updates
Fri 09.15.23
Day 48 of BPC157 and TB500

DIET:
1000 - breakfast burrito and breakfast potatoes

1230 - 6oz grilled chicken and 2c mixed greens, cucumber, peppers, mushrooms, tomatoes, jalapenos and blue cheese crumbles, balsamic and olive oil.

1700 - bok choy, shrimp and organic Japanese wheat noodles. Sort of like a pho soup.

1900 - 1 scoop protein, 2tsp psyllium husk and 10oz water.

TRAINING:
Rest day

SLEEP: 2100 - 0600 approx 9 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g
GEAR: Test E 200mg, EQ 200mg, Primo 200mg

@Simon cleaner diet today I like it PUSH IT

 

[SteveSmi]

Diet, Training and Updates
Fri 09.15.23
Day 48 of BPC157 and TB500

DIET:
1000 - breakfast burrito and breakfast potatoes

1230 - 6oz grilled chicken and 2c mixed greens, cucumber, peppers, mushrooms, tomatoes, jalapenos and blue cheese crumbles, balsamic and olive oil.

1700 - bok choy, shrimp and organic Japanese wheat noodles. Sort of like a pho soup.

1900 - 1 scoop protein, 2tsp psyllium husk and 10oz water.

TRAINING:
Rest day

SLEEP: 2100 - 0600 approx 9 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g
GEAR: Test E 200mg, EQ 200mg, Primo 200mg

I actually just made Swiss chard in bone broth, soup. It was fantastic.

 

[25homes]

Kinda wierd, but I woke up today and it was a scheduled pin day but I didn't want to. I always pin first thing in the morning on pin days. I will pin before bed tonight but I never thought I'd say I'm looking forward to this cycle coming to an end. Anyone else?

Cough seems to be getting worse but I am feeling less congested. This is BS!

Volleyball game ran late again, screwed my eating window by an hour. Life getting lifey again.

Diet, Training and Updates
Thur 09.14.23
Day 47 of BPC157 and TB500

DIET:
1200 - 3oz flank steak and 1 sweet potato.

1230 - 6oz grilled chicken and 2c mixed greens, cucumber, peppers, mushrooms, tomatoes, jalapenos and blue cheese crumbles, balsamic and olive oil.

1630 - 1c cottage cheese and 1c mixed blue, razz and black berries

2100 - 2 slices of rye bread, 3 slices of provolone, 3 oz roasted turkey and 2 slices of tomato.. 1 scoop protein, 2tsp psyllium husk and 10oz water.

TRAINING:
Rest day

SLEEP: 2200 - 0500 approx 7 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

nice work here bro I like it

 

[25homes]

you are doing great bro