Approved Log Simon TRT Log

[MONSTRO]

protein is key to feeling good @Simon

 

[Vadim Fedorov]

you have to work on digestion so protein can bump

 

[2Thick]

#1 goal here is to increse protein

 

[e2]

g2g log from a g2g guy

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

get protein to 200grams minimum

 

[QuadSweep]

what type of probiotics did you add since we talked last on the thread?

 

[Mobster]

You an go up and down in the way you feel, don't be surprised.

i honestly think your issue is the lower protein intake, your body is craving it big time and you're not getting it.

have you started spore based probiotics and other digestive aids so you can up the protein?

Some good points

 

[Simon]

You an go up and down in the way you feel, don't be surprised.

i honestly think your issue is the lower protein intake, your body is craving it big time and you're not getting it.

have you started spore based probiotics and other digestive aids so you can up the protein?

I have not, only because I have upped my protein intake. I will up it more and see how I digest it. Is there a specific product you are using or do you suggest just the raw husk you suggested a while back?

what type of probiotics did you add since we talked last on the thread?

I haven't because I have been able to digest the added 45g to 65g of protein just fine thus far.

 

[Simon]

Diet, Training and Anavar/Test Updates
Wed 04.19.23 Day 18 Anavar/Test

DIET:
0500 - 200mg test cyp
0515 - 30mg anavar, 3 caps N2G
0545 - 2/3c vanilla blueberry granola w flax seed, 1c blueberries, mixed with 3/4c greek yogurt and 1 scoop protein w 10oz water.
1130 - Mixed greens salad, 8 oz shredded chicken and ½ avocado, bell peppers, cucumbers, cherry tomatoes, shredded mozzarella and some croutons dressed with olive oil and balsamic. Followed by, 1c cottage cheese mixed with 1c of mixed sliced peaches and blueberries.
1200 - 2 caps N2G
1530 - 1 banana, 1 apple
1650 - 3 hard boiled eggs, 20mg anavar
2000 - homemade nachos, tortilla chips, 80z lean ground beef, shredded cheese lettuce, onions, salsa, jalapenos cilantro, sour cream and avacado
2030 - 2 caps N2G.

TRAINING:
Rest Day

SLEEP: 0930 - 0430 approx 7 hours
WATER: approx 3/4g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

I will be increasing protein today as many of you suggest. I will also be starting two (2) separate threads for others input who are not on this thread. 1) for go to protein and intake for those above 200g a day. 2) probiotic and food digestion aids to stay regular. Thanks guys/gals, very helpful!

 

[25homes]

Need more food my friend...body is working at a high rate

 

[Simon]

Need more food my friend...body is working at a high rate

even when trying to lean out? Regardless of leaning out or bulking I need more protein in my diet, correct?

 

[Tiger Salman Khan]

Nice log dude........

 

[BigArms42]

Diet, Training and Anavar/Test Updates
Wed 04.19.23 Day 18 Anavar/Test

DIET:
0500 - 200mg test cyp
0515 - 30mg anavar, 3 caps N2G
0545 - 2/3c vanilla blueberry granola w flax seed, 1c blueberries, mixed with 3/4c greek yogurt and 1 scoop protein w 10oz water.
1130 - Mixed greens salad, 8 oz shredded chicken and ½ avocado, bell peppers, cucumbers, cherry tomatoes, shredded mozzarella and some croutons dressed with olive oil and balsamic. Followed by, 1c cottage cheese mixed with 1c of mixed sliced peaches and blueberries.
1200 - 2 caps N2G
1530 - 1 banana, 1 apple
1650 - 3 hard boiled eggs, 20mg anavar
2000 - homemade nachos, tortilla chips, 80z lean ground beef, shredded cheese lettuce, onions, salsa, jalapenos cilantro, sour cream and avacado
2030 - 2 caps N2G.

TRAINING:
Rest Day

SLEEP: 0930 - 0430 approx 7 hours
WATER: approx 3/4g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

I will be increasing protein today as many of you suggest. I will also be starting two (2) separate threads for others input who are not on this thread. 1) for go to protein and intake for those above 200g a day. 2) probiotic and food digestion aids to stay regular. Thanks guys/gals, very helpful!

@Simon I saw your other threads will respond but best to put the questions into your log in the future.

Overall diet is fine but you need to replace the nachos at 20:00 with some rice much better idea for you.

 

[Simon]

@Simon I saw your other threads will respond but best to put the questions into your log in the future.

Overall diet is fine but you need to replace the nachos at 20:00 with some rice much better idea for you.

My wife and I agreed this am, probably is not the best choice for a dinner. Most dinners are 7 to 8pm during the week due to work and kids activities, jiujitsu, etc. We are implementing better eating habits though.
Thanks for the input. I will keep future questions in log as well.

 

[RealQuadzilla40]

My wife and I agreed this am, probably is not the best choice for a dinner. Most dinners are 7 to 8pm during the week due to work and kids activities, jiujitsu, etc. We are implementing better eating habits though.
Thanks for the input. I will keep future questions in log as well.

@Simon you're making some major diet changes I'm happy to see this, please share updated diet tomorrow.

 

[Simon]

Diet, Training and Anavar/Test Updates
Thur 04.20.23 Day 19 Anavar/Test

Couple of things before the log today. Sleep last night was off due to some outside family drama. Phones are usually turned off at sleep time to avoid interruption but one of the kids was out in the car at practice. Thursday is also typically our busiest and latest night of the week as well as leftovers for dinner.

Additionally, I have noted the additional protein will be coming from real food and shakes are a "supplements" and will be treated as such. This has been implemented below and moving forward. I will be looking into some probiotics and fish oil over the next few days, we have a very busy weekend but I am sure I can find the time considering its level of importance to me. At this point, I think my only question is how long should I wait between meals?

Lastly, some of you saw my issue with DS and a shipment. They have made good, I have recognized my impatience and lack of experience and as a result talked them up and continue to stay loyal to them. so, moving on;

DIET:
0515 - 30mg anavar, 3 caps N2G
0545 - 1/2c dry oatmeal, 1 scoop protein, 1c blueberries, and 1 scoop protein w 10oz water
1030 - Mixed greens salad, 8 oz shredded chicken and ½ avocado, bell peppers, cucumbers, cherry tomatoes, shredded mozzarella and some croutons dressed with olive oil and balsamic. Followed by, 1c cottage cheese mixed with 1c of mixed sliced peaches and blueberries.
1300 - 2 caps N2G
1315 - two (2) 5oz chicken breast, 1 avocado, 4 slices tomato, 1 scoop protein mixed with 10oz water
1600 - 1 banana, 1 apple, 3 hard boiled eggs, 3 small oranges
1700 - 20mg anavar
1730-1930 - training
2000 - 10 oz pulled pork, shredded cheese, lettuce, Jalapeños, sour cream. 1 scoop protein w 10oz water.
2030 - 2 caps N2G.

TRAINING:
Jiu-jitsu - 90 min

SLEEP: 2300 - 0500 approx 6 hours
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

 

[Simon]

Here is the probiotic as well as straight Psyllium husk powder I will be implementing tomorrow.

 

[ballin2504]

Just give it a few more days.

 

[domestic-supply.com]

nice log bro)