Approved Log Simon TRT Log

[2Thick]

@Simon is honest soft drinks or not

 

[e2]

i def swap coca cola for fizzy kombucha

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

power top log YUP

 

[QuadSweep]

good log @Simon we all follow

 

[ROIDDERS]

keep that protein high nice

 

[CEO]

bros you gots a legit log going

 

[Mobster]

Decent amount of water

 

[Simon]

Diet, Training and Anavar/Test Updates
Monday 04.17.23 Day 16 Anavar/Test

DIET:
0515 - 30mg anavar, 3 caps N2G
0545 - 1c greek yogurt, 1c Blueberries, 2/3c granola, 1 scoop protein w 10oz water.
1130 - Mixed greens salad, 8 oz shredded chicken and ½ avocado, bell peppers, cucumbers, cherry tomatoes, shredded mozzarella and some croutons dressed with olive oil and balsamic. Followed by, 1c cottage cheese mixed with 1c of mixed sliced peaches and blueberries.
1200 - 2 caps N2G
1500 - 1600 TRAINING
1615 - 1 scoop protein w 10 oz water, 3 hard boiled eggs, 2 small bananas
1745 - 20mg anavar
1830 - 10oz grilled flank, 1/2c Jasmine rice, 1c broccoli, 1c carrots. Veggies were balanced and seasoned with real butter, salt and pepper.
2000 - 2 caps N2G.

TRAINING:
4/17/2023
Deadlift
290# x 5
330# x 3
370# x1+ (Pulled for 6 reps/estimated 1RM = 444#)
Overhead Press
138# x 5 reps
155# x 3 reps
175# x 1+ (Pressed for 6reps/estimated 1RM = 210#)
135# x amrap, pressed 5 reps

ASSISTANCE WORK
SS1 CLOSE GRIP ROWS 100# - 3x12
SS1 UPRIGHT ROWS 75# - 3x12
SS1 BB BICEP CURLS 70# - 3x12
SS2 REVERSE HYPERS BW - 3X15
SS2 AB ROLLS BW -3x15

Approx 3/4g water
33oz pedyalite (pedialyte stops today! electrolyte supps finally came in)
Sleep 2030-0445 approx 8 hours

I actually felt tired yesterday. I felt good mentally and well rested but my body felt physically tired. Deadlifting seemed a little off, just not as strong as I felt last week. I'm guessing it may be due to a slight caloric deficit and the sports tournaments from the weekend. Sitting in a sports complex for 6 to 8 hours for two days really seems to drain me, only one left for the season!

 

[25homes]

Diet, Training and Anavar/Test Updates
Sunday 04.16.22 Day 15 Anavar/Test

I weighed in today like I do every Sunday, I was 231.6, last week was 232 even. Also did a caliper measurement and down 1 point, approximately 21٪ bf. I will post pictures in 6 weeks once the cycle completes.

This weekend we had a two day tournament for one of our kids so we were gone for a considerable time with packed food from home and no heat source. Yesterday's log and the one below reflect that.

DIET:
0630 - 30mg anavar, 3 caps N2G
0730 - 0830 TRAIN
0900 - 1c Oatmeal, 1/2c Blueberries, 1 scoop protein.
1 scoop protein with 10oz water
1230 - 2 caps N2G
1400 - 1c roasted chicken salad, 4oz salami, 4oz pepperoni, 4oz gouda, 4oz pepper jack, 4oz goat
12 triscuit crackers, ½ Coca-Cola so 6oz.
1800 - 20mg anavar
1900 - 8oz grilled salmon, 1/2c Jasmine rice, 1c wilted spinach. All was seasoned with olive oil, salt, pepper and garlic.
2000 - 2 caps N2G, 1 scoop protein and 10oz water

TRAINING:
SS1 DB INCLINE 80# - 4x10
SS1 DB INCLINE CURL 30# - 4x8

SS2 DB FLAT FLYES 30# - 4x12
SS2 CABLE CURLS 50# 4x10

SS3 CLOSE GRIP FLAT BB 185# - 4x6
SS3 DB HAMMER CURL 30# - 4x12

REVERSE HYPERS BTWN SSBW# - 4X15

Approx 1G water, 33z Pedialyte. I did split a regular coke with my son, approx 6oz.
Sleep 2200 - 0600 approx 8 hours

diet looks pretty clean bro

 

[starboy]

Diet, Training and Anavar/Test Updates
Monday 04.17.23 Day 16 Anavar/Test

DIET:
0515 - 30mg anavar, 3 caps N2G
0545 - 1c greek yogurt, 1c Blueberries, 2/3c granola, 1 scoop protein w 10oz water.
1130 - Mixed greens salad, 8 oz shredded chicken and ½ avocado, bell peppers, cucumbers, cherry tomatoes, shredded mozzarella and some croutons dressed with olive oil and balsamic. Followed by, 1c cottage cheese mixed with 1c of mixed sliced peaches and blueberries.
1200 - 2 caps N2G
1500 - 1600 TRAINING
1615 - 1 scoop protein w 10 oz water, 3 hard boiled eggs, 2 small bananas
1745 - 20mg anavar
1830 - 10oz grilled flank, 1/2c Jasmine rice, 1c broccoli, 1c carrots. Veggies were balanced and seasoned with real butter, salt and pepper.
2000 - 2 caps N2G.

TRAINING:
4/17/2023
Deadlift
290# x 5
330# x 3
370# x1+ (Pulled for 6 reps/estimated 1RM = 444#)
Overhead Press
138# x 5 reps
155# x 3 reps
175# x 1+ (Pressed for 6reps/estimated 1RM = 210#)
135# x amrap, pressed 5 reps

ASSISTANCE WORK
SS1 CLOSE GRIP ROWS 100# - 3x12
SS1 UPRIGHT ROWS 75# - 3x12
SS1 BB BICEP CURLS 70# - 3x12
SS2 REVERSE HYPERS BW - 3X15
SS2 AB ROLLS BW -3x15

Approx 3/4g water
33oz pedyalite (pedialyte stops today! electrolyte supps finally came in)
Sleep 2030-0445 approx 8 hours

I actually felt tired yesterday. I felt good mentally and well rested but my body felt physically tired. Deadlifting seemed a little off, just not as strong as I felt last week. I'm guessing it may be due to a slight caloric deficit and the sports tournaments from the weekend. Sitting in a sports complex for 6 to 8 hours for two days really seems to drain me, only one left for the season!

@Simon deadlifts will make you tired, no surprise

Your diet is almost perfection, but can you add some fish oil to this? I've been waiting for you to add it.

 

[Simon]

@Simon deadlifts will make you tired, no surprise

Your diet is almost perfection, but can you add some fish oil to this? I've been waiting for you to add it.

Any suggestions for a good product? We do eat fish once a week, probably not enough though.

 

[starboy]

Any suggestions for a good product? We do eat fish once a week, probably not enough though.

@Simon any fish oil will do something like liquid fish oil with lemon flavor, take 2 tbps/day you'll feel a big difference. NOW brand is fine OTC.

 

[Simon]

Diet, Training and Anavar/Test Updates
Tues 04.18.23 Day 17 Anavar/Test

DIET:
0515 - 30mg anavar, 3 caps N2G
0545 - 1/2c oatmeal (dry), 1c blueberries, mixed with 1 scoop protein powder and 1 scoop protein w 10oz water.
1130 - Mixed greens salad, 8 oz shredded chicken and ½ avocado, bell peppers, cucumbers, cherry tomatoes, shredded mozzarella and some croutons dressed with olive oil and balsamic. Followed by, 1c cottage cheese mixed with 1c of mixed sliced peaches and blueberries.
1200 - 2 caps N2G
1530 - 3 hard boiled eggs, 4 small tangerines, (size of glof balls) 1 banana, 1 apple
1700 - 20mg anavar
1800 - 2000 Training
2000 - 12oz pulled pork, 2-8” corn tortillas, 3 oz sour cream, 6 oz queso fresco, cilantro, jalapenos, green onions, white onions, ½ avocado, shredded lettuce
2030 - 2 caps N2G.

TRAINING:
Jiu-jitsu 120 minutes

SLEEP: 0945 - 0445 approx 7 hours
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

Seems kind of weird but from day 10 to 14 I was feeling very hard, lean and strong. The last few days I have not. Can any of you speak to experience with Anavar? I know it is slightly different for each person but do I ride this out or should I ramp up my dosage? I do not want to figure more is better, I'm really thinking I am just adapting to it and getting used to it now that my diet and hydration and sleep are dialed in I am feeling less of the side effects. Maybe I'm thinking to much too, just putting it out there. I will say though I am noticing separation in muscles especially delts, traps, quads and even from lower pecs and upper abs, waist seems more definitive as well.

 

[ballin2504]

Great update

 

[GHgut4life]

Diet, Training and Anavar/Test Updates
Tues 04.18.23 Day 17 Anavar/Test

DIET:
0515 - 30mg anavar, 3 caps N2G
0545 - 1/2c oatmeal (dry), 1c blueberries, mixed with 1 scoop protein powder and 1 scoop protein w 10oz water.
1130 - Mixed greens salad, 8 oz shredded chicken and ½ avocado, bell peppers, cucumbers, cherry tomatoes, shredded mozzarella and some croutons dressed with olive oil and balsamic. Followed by, 1c cottage cheese mixed with 1c of mixed sliced peaches and blueberries.
1200 - 2 caps N2G
1530 - 3 hard boiled eggs, 4 small tangerines, (size of glof balls) 1 banana, 1 apple
1700 - 20mg anavar
1800 - 2000 Training
2000 - 12oz pulled pork, 2-8” corn tortillas, 3 oz sour cream, 6 oz queso fresco, cilantro, jalapenos, green onions, white onions, ½ avocado, shredded lettuce
2030 - 2 caps N2G.

TRAINING:
Jiu-jitsu 120 minutes

SLEEP: 0945 - 0445 approx 7 hours
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

Seems kind of weird but from day 10 to 14 I was feeling very hard, lean and strong. The last few days I have not. Can any of you speak to experience with Anavar? I know it is slightly different for each person but do I ride this out or should I ramp up my dosage? I do not want to figure more is better, I'm really thinking I am just adapting to it and getting used to it now that my diet and hydration and sleep are dialed in I am feeling less of the side effects. Maybe I'm thinking to much too, just putting it out there. I will say though I am noticing separation in muscles especially delts, traps, quads and even from lower pecs and upper abs, waist seems more definitive as well.

You an go up and down in the way you feel, don't be surprised.

i honestly think your issue is the lower protein intake, your body is craving it big time and you're not getting it.

have you started spore based probiotics and other digestive aids so you can up the protein?

 

[SteveSmi]

ride it out a few more days

 

[CEO]

bros i think your protein is low thats why tired

 

[Masonic Bodybuilder]

Love that you are using real butter man. Seed oils are the absolute worst thing you could ever put into your body @SteveSmi

 

[ROIDDERS]

@Simon that protein gotta go up