Approved Log Simon TRT Log

[Simon]

nice log bro)

You helped! Keep up the good work cause we're just getting started!

 

[Simon]

nice log bro)

DS coming through today! Discreet packaging, well packaged for protection. Made an order Monday, everything arrived by Friday. Two other vials not shown here shipped separately and arrived Wednesday. Hats off to DS, keeping me covered.

 

[Masonic Bodybuilder]

Let's go DS!!!!!!

 

[Simon]

Diet, Training and Anavar/Test Updates
Fri 04.21.23 Day 20 Anavar/Test

Today felt a lille weak on squats, just tired and run down. Slept less than ususal the night before so that could be a contributor.

Have any of you had strength fluctuations on anavar? Been strong one week, then weak the next. I also have not had a deload/light week in a few months while recently adding 1 additional strength day as well as 1 additional jiu-jitsu day.

DIET:
0530 - 30mg anavar, 3 caps N2G, 2/3c granola, 1c greek yogurt, 1c blueberries, and 1 scoop protein w 10oz water

0900 - 6 scrambled eggs, 1/2c shredded cheddar, 6 pieces of bacon

1200 - Mixed greens salad, 10 oz shredded chicken and ½ avocado, 1 hard boiled egg, bell peppers, cucumbers, cherry tomatoes, shredded mozzarella and some croutons dressed with olive oil and balsamic. 1 scoop protein w 10oz water. And 2 caps N2G.

1345 - 1445 TRAINING 5/3/1 squat and bench 3s day

1500 - 1 scoop protein w 10oz water, 3 hard boiled eggs, 1c cottage cheese mixed with 1c of mixed sliced peaches and blueberries.

1600 - 25mg anavar

2000 - 2- 8oz beef, bacon, cheddar burgers, and 2 hot dogs. Both are wagu beef made from my local butcher. I had sweet potatoes fries, no buns. Chopped lettuce tomatoes and red onion. No condiments

2030 - 8oz vanilla soft serve ice cream w fresh pineapple and mango 2 caps N2G.


TRAINING:
Squat
233x3, 266x3, 300x3+, only got 5 reps = 350 1RM
Bench
210x3, 240x3, 270x3+, got 6 reps = 324 1RM

ASSISTANCE WORK

DIPS BW, 3x12, 60 sec rest btwn sets

INCLINE BENCH SHRUGS 30×DB, 3x20, 60 sec rest btwn sets

CABLE CURL
50#, 3x15, 60 sec rest btwn sets

CRUNCHES ON REVERSEHYPER
BW, 2x20, SS1

REVERSE HYPERS
BW, 2x20, SS1

SLEEP: 2200 - 0730 approx 9.5 hours
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

I have been taking 50mg var/day for the last 3 weeks of 10mg tabs. I recently got 50mg tabs, should I up my daily dose of var or ride the 50mg through the end of the cycle whice is end of May? I've seen doses as high as 100mg/day. Thoughts?

Quality fish oil, probiotic and psyllium fiber husk to be delivered soon.

 

[Simon]

Diet, Training and Anavar/Test Updates
Sat 04.22.23 Day 21 Anavar/Test

DIET:
0730 - 100mg test cyp, 25mg anavar, 3 caps N2G, 24oz water

0930 - 6 scrambled eggs, 6 pieces of bacon 2 English muffins, 8oz OJ, 1 scoop protein w 10oz water.

1100 - 1230 TRAINING Jiu-jitsu 90min

1100 - 1212 TRAINING Jiu-jitsu 60min

1400 - 6 raw oysters, 2 cans of tuna

1630 - 17 large shrimp, 1c jasmine rice, 1.5c steamed edamame

1700 - 25mg anavar

2100 - 8oz hamburger, 1/3c Pimento Cheese, 12 triscuit crackers. 2 caps N2G.

TRAINING:
Jiu-jitsu 60min

SLEEP: 2300 - 0630 approx 7.5 hours
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

Started psyllium husk fiber and proboitcs yesterday.

 

[starboy]

Diet, Training and Anavar/Test Updates
Sat 04.22.23 Day 21 Anavar/Test

DIET:
0730 - 100mg test cyp, 25mg anavar, 3 caps N2G, 24oz water

0930 - 6 scrambled eggs, 6 pieces of bacon 2 English muffins, 8oz OJ, 1 scoop protein w 10oz water.

1100 - 1230 TRAINING Jiu-jitsu 90min

1100 - 1212 TRAINING Jiu-jitsu 60min

1400 - 6 raw oysters, 2 cans of tuna

1630 - 17 large shrimp, 1c jasmine rice, 1.5c steamed edamame

1700 - 25mg anavar

2100 - 8oz hamburger, 1/3c Pimento Cheese, 12 triscuit crackers. 2 caps N2G.

TRAINING:
Jiu-jitsu 60min

SLEEP: 2300 - 0630 approx 7.5 hours
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

Started psyllium husk fiber and proboitcs yesterday.

Diet, Training and Anavar/Test Updates
Fri 04.21.23 Day 20 Anavar/Test

Today felt a lille weak on squats, just tired and run down. Slept less than ususal the night before so that could be a contributor.

Have any of you had strength fluctuations on anavar? Been strong one week, then weak the next. I also have not had a deload/light week in a few months while recently adding 1 additional strength day as well as 1 additional jiu-jitsu day.

DIET:
0530 - 30mg anavar, 3 caps N2G, 2/3c granola, 1c greek yogurt, 1c blueberries, and 1 scoop protein w 10oz water

0900 - 6 scrambled eggs, 1/2c shredded cheddar, 6 pieces of bacon

1200 - Mixed greens salad, 10 oz shredded chicken and ½ avocado, 1 hard boiled egg, bell peppers, cucumbers, cherry tomatoes, shredded mozzarella and some croutons dressed with olive oil and balsamic. 1 scoop protein w 10oz water. And 2 caps N2G.

1345 - 1445 TRAINING 5/3/1 squat and bench 3s day

1500 - 1 scoop protein w 10oz water, 3 hard boiled eggs, 1c cottage cheese mixed with 1c of mixed sliced peaches and blueberries.

1600 - 25mg anavar

2000 - 2- 8oz beef, bacon, cheddar burgers, and 2 hot dogs. Both are wagu beef made from my local butcher. I had sweet potatoes fries, no buns. Chopped lettuce tomatoes and red onion. No condiments

2030 - 8oz vanilla soft serve ice cream w fresh pineapple and mango 2 caps N2G.


TRAINING:
Squat
233x3, 266x3, 300x3+, only got 5 reps = 350 1RM
Bench
210x3, 240x3, 270x3+, got 6 reps = 324 1RM

ASSISTANCE WORK

DIPS BW, 3x12, 60 sec rest btwn sets

INCLINE BENCH SHRUGS 30×DB, 3x20, 60 sec rest btwn sets

CABLE CURL
50#, 3x15, 60 sec rest btwn sets

CRUNCHES ON REVERSEHYPER
BW, 2x20, SS1

REVERSE HYPERS
BW, 2x20, SS1

SLEEP: 2200 - 0730 approx 9.5 hours
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

I have been taking 50mg var/day for the last 3 weeks of 10mg tabs. I recently got 50mg tabs, should I up my daily dose of var or ride the 50mg through the end of the cycle whice is end of May? I've seen doses as high as 100mg/day. Thoughts?

Quality fish oil, probiotic and psyllium fiber husk to be delivered soon.

@Simon I'm waiting for you to add the psyllium fiber and probiotics and fish oil. Overall the training is going good both days on the money.

 

[CEO]

bros @Simon you doing real well

 

[ROIDDERS]

@Simon I'm looking forward to the diet changes

 

[MONSTRO]

@Simon respect for good updates

 

[Vadim Fedorov]

keep log going dont stop it

 

[2Thick]

@Simon is going to be killing it with new cycle

 

[e2]

g2g log man real g2g

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

@Simon we all support you dont stop

 

[QuadSweep]

Push to the limit @Simon you are almost to the next level

 

[Mobster]

Nice split on the Var

 

[Simon]

@Simon I'm waiting for you to add the psyllium fiber and probiotics and fish oil. Overall the training is going good both days on the money.

Psyllium finer and probiotics added yesterday. Fish oil starts Tuesday

 

[Simon]

Diet, Training and Anavar/Test Updates
Sun 04.23.23 Day 22 Anavar/Test

I write this opening paragraph on a Monday morning and am feeling well rested after taking a solid rest day to end a busy weekend. Additionally, you are all very encouraging and I cannot express my gratitude enough. You guys, (and gals if they're here) have been very helpful and you holding me accountable has been instrumental in keeping me on track, so I thank you.

Today was a much needed rest and relaxation day. We were at a concert and did not get home till late Saturday night. Sunday, (logged below) we visited some extended family early morning and spent the day at a baseball game drinking a lot of water and soaking up a lot of sun. It was a light day on food intake but I did not ever feel hungry.

DIET:
0700 - 25mg anavar, 3 caps N2G, 24oz water. 1 scoop protein w 10oz water, 1 probiotic, 1tsp psyllium fiber

0800 - 3 breakfast burritos consist of 4 eggs, 6 pieces of bacon, 3 - 10" flour tortillas

1230 - 2 caps N2G, 1 footlong baseball stadium hotdog, 1 MetRx big 100 protein bar, 1 bag roasted peanuts in the shell

1800 - 25mg anavar, 14oz yellowfin tuna, 1.5c jasmine rice, 1c zucchini

2030 - 2 caps N2G, 1 probiotic, 1tsp psyllium fiber


TRAINING:
Took a rest day for recovery - went to a baseball game and worked on my tan!

SLEEP: 2100 - 0430 approx 7.5 hours
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

 

[ballin2504]

Food sounds good!!!

 

[going2cycle]

DS coming through today! Discreet packaging, well packaged for protection. Made an order Monday, everything arrived by Friday. Two other vials not shown here shipped separately and arrived Wednesday. Hats off to DS, keeping me covered.

@domestic-supply.com is very trusted on the forums. Legit and 22 years in business. He's been around since 2001 and always delivering. Greg is a legend around here, a true hero (no joke), he's taken care of many brothers of iron.

@Simon I'm happy you picked D-S and Greg as your supplier, it's a smart and educated move.