Approved Log Simon TRT Log

[Simon]

Never have I been more ready to get back to training after a few days off! After the following log post, I train jiujitsu tonight and am looking back to the iron cave tomorrow. Additionally, the last 24hours of suggestions will be implemented following the post for Wednesday the 26th.

Diet, Training and Anavar/Test Updates
Wed 04.26.23 Day 25 Anavar/Test

DIET:
0500 - 25mg anavar, 3 caps N2G, 24oz water. 1 scoop protein w 10oz water, probiotic, 1tsp psyllium fiber, fish oil

0530 - 1 scoop protein, 1c mixed berries, 1/2c dry oatmeal

0930 - 1c cottage cheese, 1 c mixed berries and 1 banana

1200 - 2 caps N2G, mixed greens salad, 10 oz chicken, olive oil and balsamic. roasted stuffed bell pepper. Stuffed with ground beef and Jasmine rice. Approx 6oz ground beef, 1/2c rice

1530 - 3 hard boiled eggs, 3 small tangerines, 1 apple

1600 - 25mg anavar, 100mg test cyp. 1 probiotic, fish oil

1830 - chicken stir fry, wheat lo mein noodles, carrots celery and snap peas. Made my own stir fry sauce. 8oz chicken, 1c noodles.

2000 - 2 caps N2G,

TRAINING: 0 Last Rest Day!


SLEEP: 2100 - 0430 approx 7.5 hours
WATER: approx 3/4g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

 

[25homes]

Diet, Training and Anavar/Test Updates
Tue 04.25.23 Day 24 Anavar/Test

DIET:
0500 - 25mg anavar, 3 caps N2G, 24oz water. 1 scoop protein w 10oz water, probiotic, 1tsp psyllium fiber, fish oil

0530 - 1.5c blueberries, 2/3c granola, 1c greek vanilla yogurt

0900 - 1c cottage cheese, 1 c mixed berries and 1 banana

1200 - 2 caps N2G, mixed greens salad, 10 oz chicken, 1/2 avacado, olive oil and balsamic. 8 oz pork tenderloin, 1 small sweet potatoe

1530 - 3 hard boiled eggs, 3 small tangerines, 1 apple

1600 - 25mg anavar

1830 - roasted stuffed bell pepper. Stuffed with ground beef and Jasmine rice. Approx 6oz ground beef, 1/2c rice

2000 - 2 caps N2G, 1 probiotic, fish oil

TRAINING: 0

SLEEP: 2100 - 0430 approx 7.5 hours
WATER: approx 3/4g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

diet locked in tight

 

[Simon]

What are your thoughts on me using cardarine and ostarine in addition to the test and anavar my last 4 weeks?

 

[ballin2504]

Great update brother

 

[BigArms42]

What are your thoughts on me using cardarine and ostarine in addition to the test and anavar my last 4 weeks?

@Simon I think you should use ostarine 25mgs and instead of cardarine try stenabolic sr9009 easier to control short half life. Don't overdo it, go slow.

 

[BigArms42]

Never have I been more ready to get back to training after a few days off! After the following log post, I train jiujitsu tonight and am looking back to the iron cave tomorrow. Additionally, the last 24hours of suggestions will be implemented following the post for Wednesday the 26th.

Diet, Training and Anavar/Test Updates
Wed 04.26.23 Day 25 Anavar/Test

DIET:
0500 - 25mg anavar, 3 caps N2G, 24oz water. 1 scoop protein w 10oz water, probiotic, 1tsp psyllium fiber, fish oil

0530 - 1 scoop protein, 1c mixed berries, 1/2c dry oatmeal

0930 - 1c cottage cheese, 1 c mixed berries and 1 banana

1200 - 2 caps N2G, mixed greens salad, 10 oz chicken, olive oil and balsamic. roasted stuffed bell pepper. Stuffed with ground beef and Jasmine rice. Approx 6oz ground beef, 1/2c rice

1530 - 3 hard boiled eggs, 3 small tangerines, 1 apple

1600 - 25mg anavar, 100mg test cyp. 1 probiotic, fish oil

1830 - chicken stir fry, wheat lo mein noodles, carrots celery and snap peas. Made my own stir fry sauce. 8oz chicken, 1c noodles.

2000 - 2 caps N2G,

TRAINING: 0 Last Rest Day!


SLEEP: 2100 - 0430 approx 7.5 hours
WATER: approx 3/4g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

@Simon perfect diet are you doing liquid fish oil or caps?

 

[CEO]

bros @Simon 10mgs cardarine and 25mgs ostarine not a bad idea

 

[ROIDDERS]

@Simon not a bad idea with sarms

 

[MONSTRO]

stenabolic and ostarine if i had to pick

 

[Vadim Fedorov]

thanks for keeping diet up

 

[2Thick]

log is PUMPED i follow daily

 

[e2]

g2g log dont stop the updates

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

get this going and get it going strong

 

[QuadSweep]

with sarms start very slow since you on orals
20mgs stenabolic sr9009
25mgs ostarine mk2866
my recommendation

 

[Mobster]

Loving the Iron Cave line

 

[Simon]

Loving the Iron Cave line

My garage! aka Therapeutic temple.

 

[Simon]

@Simon perfect diet are you doing liquid fish oil or caps?

Caps, biotest's flameout. 5500mg omega 3 with DHA and EPA

 

[Simon]

Diet, Training and Anavar/Test Updates
Thur 04.27.23 Day 26 Anavar/Test

So good to be back on the mat after a 4 day rest, really looking forward to my date with the Iron today.

I did order Ostarine and Stenabolic today and plan to use for four weeks with the anavar and test. I have some more research to do but understand 10ml 2 x a day should be fine. I will add to the log once I start dosing.

DIET:
0500 - 25mg anavar, fish oil

0530 - 2/3c granola, 1c sliced peaches, 1.5c greek vanilla yogurt. 3 caps N2G, 24oz water. 1 scoop protein w 10oz water, probiotic, 1tsp psyllium fiber

0900 - 1c cottage cheese, 1 c mixed blueberries and sliced peaches, 1 banana

1200 - 16oz pulled pork, 1.5c pinto beans, 1c Cole slaw, 1/2c mac and cheese

1230 - 2 caps N2G

1530 - 3 hard boiled eggs, 1 apple, 1 banana

1500 - 25mg anavar,

1730-1930 jiu-jitsu 60 minutes

2000 - chicken stir fry, wheat lo mein noodles, carrots celery and snap peas. Made my own stir fry sauce. 4oz chicken, 1c noodles. mixed greens salad, 5 oz chicken, olive oil and balsamic, ½ avocado

2030 - 2 caps N2G, 1 scoop Protein w 10oz water and 1tsp psyllium fiber

TRAINING: Jiu-jitsu 60min

SLEEP: 2100 - 0500 approx 8 hours
WATER: approx 3/4g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

 

[SteveSmi]

nice man, jiu jitsu isn't easy