Approved Log Simon TRT Log

[ballin2504]

Nice update

 

[Mobster]

nice update. staying hydrated too

Yep. Inc fluid intake

 

[Simon]

Yep. Inc fluid intake

Fluid intake is in there, bottom of page. Typically between 3/4 to 1g water per day.

 

[Simon]

Diet, Training and Anavar/Test Updates
Sun 04.30.23 Day 29 Anavar/Test

DIET:
0730 - 25mg anavar, fish oil, 24oz water. 1 scoop protein w 10oz water, probiotic, 1tsp psyllium fiber

0830 - 3 caps N2G, 1 banana, 1 English muffins, 2 eggs, 2 pieces of bacon, 2oz cheese

1200 - 1/3c granola, 1c greek yogurt, 1c blueberries

1300-1400 TRAINING BB DAY

1400 - 2 caps N2G, 1 scoop protein w 10oz water

1600 - 1 avocado, 1c sweet potato fries, 1.5 cheesesteak sandwich, (8" sub roll, 2 slices Provolone, 6oz shaved tri tip steak)

1730 - 25mg anavar, fish oil

2000 - 2 caps N2G, 1 scoop Protein w 10oz water and 1tsp psyllium fiber. 1 slice walnut caramel apple pie.

TRAINING: ACCESSORY WORK

SS1 BB SHRUGS 315#, 4x12
SS1 DB INCLINE ROWS 60#, 4x10

SS2 DB FLAT PRESS 80#, 4x10
SS2 DB FLYES 30#, 4x8

SS3 TRI ROPE CABLE 50#, 4x20
SS3 CABLE CURLS 50#, 4x20


SLEEP: 2200 - 0430 approx 6.5 hours
WATER: approx 3/4g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

 

[Masonic Bodybuilder]

Nice man, glad to see the numbers progressing!

 

[Tiger Salman Khan]

Log updates are nice dude.........

 

[GHgut4life]

Diet, Training and Anavar/Test Updates
Sun 04.30.23 Day 29 Anavar/Test

DIET:
0730 - 25mg anavar, fish oil, 24oz water. 1 scoop protein w 10oz water, probiotic, 1tsp psyllium fiber

0830 - 3 caps N2G, 1 banana, 1 English muffins, 2 eggs, 2 pieces of bacon, 2oz cheese

1200 - 1/3c granola, 1c greek yogurt, 1c blueberries

1300-1400 TRAINING BB DAY

1400 - 2 caps N2G, 1 scoop protein w 10oz water

1600 - 1 avocado, 1c sweet potato fries, 1.5 cheesesteak sandwich, (8" sub roll, 2 slices Provolone, 6oz shaved tri tip steak)

1730 - 25mg anavar, fish oil

2000 - 2 caps N2G, 1 scoop Protein w 10oz water and 1tsp psyllium fiber. 1 slice walnut caramel apple pie.

TRAINING: ACCESSORY WORK

SS1 BB SHRUGS 315#, 4x12
SS1 DB INCLINE ROWS 60#, 4x10

SS2 DB FLAT PRESS 80#, 4x10
SS2 DB FLYES 30#, 4x8

SS3 TRI ROPE CABLE 50#, 4x20
SS3 CABLE CURLS 50#, 4x20


SLEEP: 2200 - 0430 approx 6.5 hours
WATER: approx 3/4g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

@Simon strong triceps day PUSH with the protein high

 

[Topps_Baseball88]

Awesome detail and logs, respect keep at it !

 

[Simon]

Diet, Training and Anavar/Test Updates
Mon 05.01.23 Day 30 Anavar/Test

Felt really good today. Last squat session my outside left knee was feeling weak, kind of sore. Not the case today! I have ordered some knee sleeves considering a similar issue with my elbows a while back has since resolved with elbow sleeves. Figured I'd give them a shot for knees too, added support should be good at my age!

After a week off from squat and bench I am performing to the same strength levels as I was before my rest period, this has never happened before. Max efforts coming at the end of the week for 95% rep pr's so it should be a good level of comparison against a month ago when I started. New estimated 1RM's coming!!!!

Also, MK-2866 and SR-9009 were delivered today and will start implementing into next days log. It was my understanding Anavar is known to really come through in week 4, (last week) and it has strength wise. But, I would like to give this experiment a little boost! I will post before and after photos of the test/anavar 30 day photos later today. From what I am seeing in the photos, I would really like the mid section to lean out more and faster. Although BF is dropping slowly as what I believe to be a result of the diet changes, being honest, I want results now. Even knowing this is a marathon and not a sprint I believe there is more I can be doing to expedite desired results. Again, it is an experiment, right?!? Ok, enough justifying and rationalizing, grown ass man gonna do whatever he wants, regardless.

DIET:
0500 - 25mg anavar, fish oil

0545 - 3 caps N2G, 1 scoop protein w 10oz water and 1 tsp psyllium husk. Breakfast burrito, (3 eggs, 6oz ribeye, 1/2c shredded cheese, 10" protein tortilla wrap)

0930 - 1 banana, 1c cottage cheese, 1c mixed blueberries and peaches.

1200 - Mixed green salad, 6oz chicken. ½ avocado, olive oil and balsamic

1230 - 2 caps N2G

1530 - 3 hard boiled eggs, 1 apple, 2 clementines

1645 - 1800 training

1800 - 25 mg anavar, fish oil, 1 scoop protein w 10 oz water and 1 tsp psyllium husk

1830 - 2c penne pasta, 10-2oz homemade meatballs, 1c fresh mozzarella

1930 - 1 slice Carmel walnut apple pie, 2 caps N2G.

TRAINING: 5/3/1 - 5's Squat & Bench Day
Squat
Work Sets, 215# x 5, 250# x 5, 285# x 5+, (repped 10, EST 1RM = 380#)
Drop Set, 216# x 5

Bench
Work Sets, 195# x 5, 225#, x 5, 255# x 5+, (repped 8, EST 1RM = 323#)
Drop Set, 195# x 10

ASSISTANCE WORK
TRICEPS CG BENCH 185# 4 sets x8
SS1 FACEPULL CABLE 70# 4 sets x15
SS1 DB ALT HAMMER CURL 30# 4 sets x10
CRUNCHES ON HYPER BW 1x25
REVERSE HYPERS BW 1x25

SLEEP: 2100 - 0430 approx 7.5 hours
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

 

[25homes]

great Log my friend keep it up

 

[Simon]

30 day photos. The photo on the left is 30 days ago, photo on right was yesterday. It should be noted the photo on the left was taken first thing in am amd photo on right was taken at the end of the day, early evening after multiple meals. I think my back is coming along really good. Really wish I could flatten out that stomach! This at approx 230 pounds and 21.2% body fat.

 

[SteveSmi]

you will get there man

 

[RealQuadzilla40]

30 day photos. The photo on the left is 30 days ago, photo on right was yesterday. It should be noted the photo on the left was taken first thing in am amd photo on right was taken at the end of the day, early evening after multiple meals. I think my back is coming along really good. Really wish I could flatten out that stomach! This at approx 230 pounds and 21.2% body fat.

@Simon you clearly look leaner and better

you're making tremendous progress keep up the good work, VERY tight and great push, we all support you friend

 

[CEO]

bros @Simon you making great progress

 

[ROIDDERS]

@Simon always respect for you sharing and improving

 

[MONSTRO]

@Simon respect you chaning nicely

 

[2Thick]

@Simon love the before after from you

 

[e2]

g2g log from simon you big playing hard

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

making the imporovements dont stop