Approved Log Simon TRT Log

[Simon]

nice man, jiu jitsu isn't easy

No, no it is not. I started in January with my son. I am the largest guy in there by at least 30 pounds. Some positions are very difficult and strength is trumped by skill every time. It is good cardio for me though, I can only keep improving.

 

[25homes]

log is killer bro

 

[ballin2504]

Another great update

 

[Topps_Baseball88]

Killing the log , love seeing that keep it going

 

[Simon]

Diet, Training and Anavar/Test Updates
Fri 04.28.23 Day 27 Anavar/Test

Hot Damn it feels good to get back in the iron cave after a 6 day break from lifting. This is the first time I've ever come back after a break and been stronger than when I left! My deadlift 1rm went up, overhead press stayed the same but felt really good, a lil easier. And I now see what is meant by the pump associated with anavar! My shoulders felt like they were going to burst. Regardless, back in the groove, feeling well rested and strong. Sarms are on the way too!

DIET:
0530 - 25mg anavar, fish oil, 24oz water. 1 scoop protein w 10oz water, probiotic, 1tsp psyllium fiber

0715 - 3 caps N2G, MetRx big 100 bar, 1 banana.

1100 - 1/2c dry oatmeal, 1 scoop protein, 1c mixed berries

1200 - 1300 TRAINING

1330 - 1c jasmine rice, 1c ground beef, 1 yellow bell pepper, 1 avacado, 1 scoop protein w 10oz water, 2 caps N2G

1700 - 25mg anavar, fish oil

1830 - 16oz ribeye, 20 pieces asparagus, 1 small sweet potatoe. 3 small squares of Cadbury milk chocolate fruit and nut bar.

2030 - 2 caps N2G, 1 scoop Protein w 10oz water and 1tsp psyllium fiber

TRAINING: 5/3/1 - 3's Deadlift & Overhead Press

Deadlift
Warm up 135# x 10, 185# x 8, 215# x 5,
Work Sets 275# x 3, 315# x 3, 355# x 1+ got 10, Drop set 275# x 5. (355 @ 10 reps, EST 1RM = 473)

Overhead Press
Warm up, 95# x 10, 115# x 8,
Work Sets, 135# x 3 , 150# x 3, 170 # x 1+, Drop set 135# x 5 (170# @ 7 reps, EST 1RM = 204)

ASSISTANCE WORK
BAND ASSITED PULLUPS
BW, 3x10, 60 sec rest btwn sets

DB LATERAL RAISES ALT, (8 reps side raise immediately followed by 8 reps front raise, both arms)
10#, 3x8, 60 sec rest btwn sets

EZ BAR BICEP CURLS
75#, 3x15, 60 sec rest btwn sets

AB WHEEL, BW, 1x25

REVERSE HYPERS, BW, 1x25


SLEEP: 2100 - 0700 approx 10 hours
WATER: approx 3/4g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

 

[Simon]

I meant to add into the previous entry, I did an "In Body" test Friday am and weighed in at 234# with BF 21.2%. when I started a month ago I was 229# and measured approximately BF 22-23%

 

[Simon]

Diet, Training and Anavar/Test Updates
Sat 04.29.23 Day 28 Anavar/Test

DIET:
0700 - 25mg anavar, fish oil, 24oz water.

0800 - 3 caps N2G, 1 banana, 1 scoop protein w 10oz water, probiotic, 1tsp psyllium fiber

0930 - 2 English muffins, 4 eggs, 4 pieces of bacon, 4oz cheese

1400 - 2 caps N2G

1600 - 14oz grilled skirt steak, 2c Jasmine rice, 2c fresh green beans

1800 - 25mg anavar, fish oil

1830 - vanilla and chocolate soft serve with 1c fresh local strawberries

2030 - 2 caps N2G, 2 scoop Protein w 16oz water and 1tsp psyllium fiber

TRAINING: 0

SLEEP: 2100 - 0700 approx 10 hours
WATER: approx 1/2g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

 

[SteveSmi]

nice update. staying hydrated too

 

[going2cycle]

Diet, Training and Anavar/Test Updates
Sat 04.29.23 Day 28 Anavar/Test

DIET:
0700 - 25mg anavar, fish oil, 24oz water.

0800 - 3 caps N2G, 1 banana, 1 scoop protein w 10oz water, probiotic, 1tsp psyllium fiber

0930 - 2 English muffins, 4 eggs, 4 pieces of bacon, 4oz cheese

1400 - 2 caps N2G

1600 - 14oz grilled skirt steak, 2c Jasmine rice, 2c fresh green beans

1800 - 25mg anavar, fish oil

1830 - vanilla and chocolate soft serve with 1c fresh local strawberries

2030 - 2 caps N2G, 2 scoop Protein w 16oz water and 1tsp psyllium fiber

TRAINING: 0

SLEEP: 2100 - 0700 approx 10 hours
WATER: approx 1/2g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

@Simon psyllium husk is in, how are you feeling?

 

[BodyMonster34]

Diet, Training and Anavar/Test Updates
Sat 04.29.23 Day 28 Anavar/Test

DIET:
0700 - 25mg anavar, fish oil, 24oz water.

0800 - 3 caps N2G, 1 banana, 1 scoop protein w 10oz water, probiotic, 1tsp psyllium fiber

0930 - 2 English muffins, 4 eggs, 4 pieces of bacon, 4oz cheese

1400 - 2 caps N2G

1600 - 14oz grilled skirt steak, 2c Jasmine rice, 2c fresh green beans

1800 - 25mg anavar, fish oil

1830 - vanilla and chocolate soft serve with 1c fresh local strawberries

2030 - 2 caps N2G, 2 scoop Protein w 16oz water and 1tsp psyllium fiber

TRAINING: 0

SLEEP: 2100 - 0700 approx 10 hours
WATER: approx 1/2g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

bro all in on this one

 

[Simon]

@Simon psyllium husk is in, how are you feeling?

I didn't know I could eat this much while remaining this comfortable. Without getting into to much detail, bowel movements are 2 to 3 times a day with no strain or discomfort. I never realized how important and how easy digestive health is to achieve and maintain. It's a game changer and it's inexpensive.

 

[CEO]

bros power log

 

[ROIDDERS]

@Simon psyllium treating you how?

 

[QuadSweep]

following and wanting to see your digestion how is it

 

[Ulter]

simon is DA man

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log for the max

 

[MONSTRO]

respect to the top for @Simon

 

[Simon]

@ROIDDERS & @QuadSweep

digestion health is better than I ever remember it being in the past, even better than before I added additional protein. I didn't know it could be this good.

 

[Simon]

I meant to add into the previous entry, I did an "In Body" test Friday am and weighed in at 234# with BF 21.2%. when I started a month ago I was 229# and measured approximately BF 22-23%

When I weighed in on the "in body" machine I was clothed. This am I was in boxers. I'm weighing in at 228.4#. I feel like there is a small amount of body recomp going on with the diet changes and the anavar is helping keep the strength, even increasing some. Looking to start ostarine and stenabolic early this week. Photos to be posted end of May!