Approved Log Simon TRT Log

[QuadSweep]

we all rooting for you @Simon go go go hard

 

[Mobster]

Time the photos same time of day etc next time. But back looks a LOT better

 

[Simon]

Had jiu-jitsu rank promotion last night for myself and my son too! Made for getting home, eating and to bed later than we usually do resulting in only 6 hours of sleep. We were both pretty wound up after 2 hours of drilling, sparring and getting promoted, on that endorphin high. Very grateful today is a planned rest day!

Started adding MK-2866 & SR-9009 as noted below.

Diet, Training and Anavar/Test Updates
Tues 05.02.23 Day 31 Anavar/Test
Day 1 Added MK-2866 & SR-9009

DIET:
0500 - 25mg anavar, fish oil

0530 - 20mg MK-2866 and 10mg SR-9009

0545 - 3 caps N2G, 1 scoop protein w 10oz water 1 tsp psyllium husk. 1 scoop protein, 1/2c oats, 1c mixed berries

0900 - 1 banana, 1c cottage cheese, 1c mixed blueberries and peaches, 1 breakfast sandwich, (2 eggs, 2 slice bacon, 1 slice cheese, 1 english muffin)

1130 - 10mg SR-9009, Mixed green salad, 6oz chicken. ½ avacado, olive oil and balsamic

1230 - 2 caps N2G

1430 - 8oz ribeye, 20 pieces asparagus, 3 hard boiled eggs, 1 apple, 2 clementines

1700 - 25 mg anavar, fish oil, 10mg SR-9009

1800-2000 training jiu-jitsu

2030 - 1 breaded and baked chicken breast, (approx 10oz) 1c blanched carrots, 1/2c roasted purple potatoes. 2 caps N2G

TRAINING: jiu-jitsu 120 minutes

SLEEP: 2230 - 0430 approx 6 hours
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

 

[25homes]

keep grindin bro

 

[Tiger Salman Khan]

improvements are visible bro.....keep going...........

 

[starboy]

Had jiu-jitsu rank promotion last night for myself and my son too! Made for getting home, eating and to bed later than we usually do resulting in only 6 hours of sleep. We were both pretty wound up after 2 hours of drilling, sparring and getting promoted, on that endorphin high. Very grateful today is a planned rest day!

Started adding MK-2866 & SR-9009 as noted below.

Diet, Training and Anavar/Test Updates
Tues 05.02.23 Day 31 Anavar/Test
Day 1 Added MK-2866 & SR-9009

DIET:
0500 - 25mg anavar, fish oil

0530 - 20mg MK-2866 and 10mg SR-9009

0545 - 3 caps N2G, 1 scoop protein w 10oz water 1 tsp psyllium husk. 1 scoop protein, 1/2c oats, 1c mixed berries

0900 - 1 banana, 1c cottage cheese, 1c mixed blueberries and peaches, 1 breakfast sandwich, (2 eggs, 2 slice bacon, 1 slice cheese, 1 english muffin)

1130 - 10mg SR-9009, Mixed green salad, 6oz chicken. ½ avacado, olive oil and balsamic

1230 - 2 caps N2G

1430 - 8oz ribeye, 20 pieces asparagus, 3 hard boiled eggs, 1 apple, 2 clementines

1700 - 25 mg anavar, fish oil, 10mg SR-9009

1800-2000 training jiu-jitsu

2030 - 1 breaded and baked chicken breast, (approx 10oz) 1c blanched carrots, 1/2c roasted purple potatoes. 2 caps N2G

TRAINING: jiu-jitsu 120 minutes

SLEEP: 2230 - 0430 approx 6 hours
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

@Simon you're doing well very well PRO

 

[ballin2504]

Keep plugging away at it

 

[Simon]

Between a 3 hour am meeting and a pm dental appointment, kinda threw my routine off. Adapt and overcome, right? Done and done!

Slept really good last night, was much needed after Tuesday's training and getting my ass beat by much higher ranks for an hour. We are a mentally ill bunch to get such a kick out of putting our bodies through the physical stressors we do, but man its awesome! Like a bunch of fricken spartans or something!

Diet, Training and Anavar/Test Updates
Wed 05.03.23 Day 32 Anavar/Test
Day 2 Added MK-2866 & SR-9009

DIET:
0500 - 100mg test cyp

0515 - 25mg anavar, fish oil, 20mg MK-2866 and 10mg SR-9009

0545 -1 scoop protein w 10oz water 1 tsp psyllium husk. 2c greek yogurt, 2/3c granola, 1c mixed berries, 3 caps N2G

0830 - 1 banana, 1c cottage cheese, 1c mixed blueberries and peaches, 1 breakfast sandwich, (2 eggs, 2 slice bacon, 1 slice cheese, 1 english muffin)

1300 - 10mg SR-9009, Mixed green salad, 6oz ny strip. ½ avacado, olive oil and balsamic, 3 hard boiled eggs, 1 apple, 2 clementines

1330 - 2 caps N2G

1700 - 25 mg anavar, fish oil, 10mg SR-9009

1930 - 20 sauted shrimp, 2c jasmine rice, 1.5c wilted spinach. 2 caps N2G

TRAINING: rest day

SLEEP: 2100 - 0430 approx 7.5 hours
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

Thoughts on daily doubling electrolytes above? I wake each day feeling very dry and parched, thirsty? Is it just from the added protein in my diet? Input please.

 

[SteveSmi]

nice update man. you are doing great

 

[sambee38]

Between a 3 hour am meeting and a pm dental appointment, kinda threw my routine off. Adapt and overcome, right? Done and done!

Slept really good last night, was much needed after Tuesday's training and getting my ass beat by much higher ranks for an hour. We are a mentally ill bunch to get such a kick out of putting our bodies through the physical stressors we do, but man its awesome! Like a bunch of fricken spartans or something!

Diet, Training and Anavar/Test Updates
Wed 05.03.23 Day 32 Anavar/Test
Day 2 Added MK-2866 & SR-9009

DIET:
0500 - 100mg test cyp

0515 - 25mg anavar, fish oil, 20mg MK-2866 and 10mg SR-9009

0545 -1 scoop protein w 10oz water 1 tsp psyllium husk. 2c greek yogurt, 2/3c granola, 1c mixed berries, 3 caps N2G

0830 - 1 banana, 1c cottage cheese, 1c mixed blueberries and peaches, 1 breakfast sandwich, (2 eggs, 2 slice bacon, 1 slice cheese, 1 english muffin)

1300 - 10mg SR-9009, Mixed green salad, 6oz ny strip. ½ avacado, olive oil and balsamic, 3 hard boiled eggs, 1 apple, 2 clementines

1330 - 2 caps N2G

1700 - 25 mg anavar, fish oil, 10mg SR-9009

1930 - 20 sauted shrimp, 2c jasmine rice, 1.5c wilted spinach. 2 caps N2G

TRAINING: rest day

SLEEP: 2100 - 0430 approx 7.5 hours
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

Thoughts on daily doubling electrolytes above? I wake each day feeling very dry and parched, thirsty? Is it just from the added protein in my diet? Input please.

@Simon you don't need to increase electrolytes you have enough in food and the high protein requires water intake. I think you're good where you're at now.

 

[CEO]

bros keep doing this your electrolytes fine

 

[ROIDDERS]

@Simon your electrolyes gravy dont worry

 

[QuadSweep]

@Simon keep going ON

 

[Ulter]

getting a bump for simon the man

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log im happy with your updates

 

[2Thick]

one day this will be the GOAT log

 

[MONSTRO]

eat an extra avocado and you good

 

[Topps_Baseball88]

The improvements are great no matter how small a change is a change love seeing it ! Keep pushing

 

[Mobster]

Between a 3 hour am meeting and a pm dental appointment, kinda threw my routine off. Adapt and overcome, right? Done and done!

Slept really good last night, was much needed after Tuesday's training and getting my ass beat by much higher ranks for an hour. We are a mentally ill bunch to get such a kick out of putting our bodies through the physical stressors we do, but man its awesome! Like a bunch of fricken spartans or something!

Diet, Training and Anavar/Test Updates
Wed 05.03.23 Day 32 Anavar/Test
Day 2 Added MK-2866 & SR-9009

DIET:
0500 - 100mg test cyp

0515 - 25mg anavar, fish oil, 20mg MK-2866 and 10mg SR-9009

0545 -1 scoop protein w 10oz water 1 tsp psyllium husk. 2c greek yogurt, 2/3c granola, 1c mixed berries, 3 caps N2G

0830 - 1 banana, 1c cottage cheese, 1c mixed blueberries and peaches, 1 breakfast sandwich, (2 eggs, 2 slice bacon, 1 slice cheese, 1 english muffin)

1300 - 10mg SR-9009, Mixed green salad, 6oz ny strip. ½ avacado, olive oil and balsamic, 3 hard boiled eggs, 1 apple, 2 clementines

1330 - 2 caps N2G

1700 - 25 mg anavar, fish oil, 10mg SR-9009

1930 - 20 sauted shrimp, 2c jasmine rice, 1.5c wilted spinach. 2 caps N2G

TRAINING: rest day

SLEEP: 2100 - 0430 approx 7.5 hours
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

Thoughts on daily doubling electrolytes above? I wake each day feeling very dry and parched, thirsty? Is it just from the added protein in my diet? Input please.

You got that right!