Approved Log Simon TRT Log

[25homes]

Note: Thursday's update had wrong date and day count. By the time I noticed it, I couldn edit it anymore. Back on track below.

Diet, Training and Anavar/Test Updates
Fri 05.05.23 Day 34 Anavar/Test
Day 4 Added MK-2866 & SR-9009

DIET:
0515 - 25mg anavar, fish oil, 20mg MK-2866 and 10mg SR-9009

0545 -1 scoop protein w 10oz water 1 tsp psyllium husk. 1/2c dry oatmeal mixed with 1 banana, 1 scoop protein and 10oz water, 3 caps N2G

0900 - 1 banana, 1c cottage cheese, 1c mixed blueberries and peaches, breakfast sandwich, (few slices of ham, 2 slices of swiss, 1 egg on a croissant)

1300 - 10mg SR-9009, Mixed green salad, 6oz steak. ½ avocado, olive oil and balsamic, 2 caps N2G

1400-1515 TRAINING 5/3/1

1530 - 1scoop protein w 10oz water, 3 hard boiled eggs. 100mg test cyp

1700 - 25 mg anavar, fish oil, 10mg SR-9009

1930 - 12 grilled chicken wings, 6 brown mushrooms stuffed with jalepeno cheddar sausage,(from my butcher) 1 ear corn on cob, 1 medium sweet potato.

2000 - 2 caps N2G

2030 - 2 scoops Baskin Robin's jamocha almond fudge on a cake cone, (ice cream with wife and kids)

TRAINING: 5/3/1 - 5's Deadlift & Overhead Press
Deadlift
Warm up 135# x 10, 185# x 8, 215# x 5,
Work Sets 260# x 5, 300# x 5, 335# x 5+ got 10, (335 @ 10 reps, EST 1RM = 447)

Overhead Press
Warm up, 95# x 10, 115# x 8,
Work Sets, 125# x 5, 140# x 5, 160# x 5+, (160# @ 7 reps, EST 1RM = 197)
ASSISTANCE WORK
DB ROWS ALT ARM 80#, 3x12
DB SHRUGS 80#, 3X25
DB CONCENTRATION CURL 30#, 3X10
AB ROLLS BW 1X30
REVERSE HYPERS BW 1X30

SLEEP: 2130 - 0630 approx 9 hours
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

looks solid keep it up

 

[ballin2504]

Some good updates.

 

[Mobster]

Back on track

 

[Simon]

Diet, Training and Anavar/Test Updates
Sat 05.06.23 Day 35 Anavar/Test
Day 5 Added MK-2866 & SR-9009

DIET:
0530 - 25mg anavar, fish oil, 20mg MK-2866 and 10mg SR-9009

0630 - 3 caps N2G

0800 - 1 banana, 1 scoop protein w 10oz water and 1tsp psyllium husk

1000 - breakfast bagel sandwich, (sliced tomato, 2 eggs, 2 sausage patties, cheddar cheese on plain bagel) sliced peaches and a few strawberries. Went to breakfast with family.

1200 - 10mg SR-9009

1500 - 8 grilled chicken wings, 2 brown mushrooms stuffed with jalepeno cheddar sausage,(from my butcher) 1 medium sweet potato.

1700 - 25 mg anavar, fish oil, 10mg SR-9009

1830 - approx 2c gnocchi, 5 sea scallops, andouille sausage, roasted bell peppers and spinach, 4oz sauteed calamari, small mixed green salad w olive oil and vinegar. 1c spumoni

2030 - 1 scoop protein w 10oz water and 1tsp psyllium husk. 2 caps n2g.

TRAINING: rest day

SLEEP: 2130 - 0630 approx 9 hours
WATER: approx 3/4g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

 

[Masonic Bodybuilder]

Keep it up man and stay consistent!

 

[RealQuadzilla40]

Diet, Training and Anavar/Test Updates
Sat 05.06.23 Day 35 Anavar/Test
Day 5 Added MK-2866 & SR-9009

DIET:
0530 - 25mg anavar, fish oil, 20mg MK-2866 and 10mg SR-9009

0630 - 3 caps N2G

0800 - 1 banana, 1 scoop protein w 10oz water and 1tsp psyllium husk

1000 - breakfast bagel sandwich, (sliced tomato, 2 eggs, 2 sausage patties, cheddar cheese on plain bagel) sliced peaches and a few strawberries. Went to breakfast with family.

1200 - 10mg SR-9009

1500 - 8 grilled chicken wings, 2 brown mushrooms stuffed with jalepeno cheddar sausage,(from my butcher) 1 medium sweet potato.

1700 - 25 mg anavar, fish oil, 10mg SR-9009

1830 - approx 2c gnocchi, 5 sea scallops, andouille sausage, roasted bell peppers and spinach, 4oz sauteed calamari, small mixed green salad w olive oil and vinegar. 1c spumoni

2030 - 1 scoop protein w 10oz water and 1tsp psyllium husk. 2 caps n2g.

TRAINING: rest day

SLEEP: 2130 - 0630 approx 9 hours
WATER: approx 3/4g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

@Simon you have made some changes to the diet for sure

are you taking liquid fish oil or still capsules?

 

[25homes]

Note: Thursday's update had wrong date and day count. By the time I noticed it, I couldn edit it anymore. Back on track below.

Diet, Training and Anavar/Test Updates
Fri 05.05.23 Day 34 Anavar/Test
Day 4 Added MK-2866 & SR-9009

DIET:
0515 - 25mg anavar, fish oil, 20mg MK-2866 and 10mg SR-9009

0545 -1 scoop protein w 10oz water 1 tsp psyllium husk. 1/2c dry oatmeal mixed with 1 banana, 1 scoop protein and 10oz water, 3 caps N2G

0900 - 1 banana, 1c cottage cheese, 1c mixed blueberries and peaches, breakfast sandwich, (few slices of ham, 2 slices of swiss, 1 egg on a croissant)

1300 - 10mg SR-9009, Mixed green salad, 6oz steak. ½ avocado, olive oil and balsamic, 2 caps N2G

1400-1515 TRAINING 5/3/1

1530 - 1scoop protein w 10oz water, 3 hard boiled eggs. 100mg test cyp

1700 - 25 mg anavar, fish oil, 10mg SR-9009

1930 - 12 grilled chicken wings, 6 brown mushrooms stuffed with jalepeno cheddar sausage,(from my butcher) 1 ear corn on cob, 1 medium sweet potato.

2000 - 2 caps N2G

2030 - 2 scoops Baskin Robin's jamocha almond fudge on a cake cone, (ice cream with wife and kids)

TRAINING: 5/3/1 - 5's Deadlift & Overhead Press
Deadlift
Warm up 135# x 10, 185# x 8, 215# x 5,
Work Sets 260# x 5, 300# x 5, 335# x 5+ got 10, (335 @ 10 reps, EST 1RM = 447)

Overhead Press
Warm up, 95# x 10, 115# x 8,
Work Sets, 125# x 5, 140# x 5, 160# x 5+, (160# @ 7 reps, EST 1RM = 197)
ASSISTANCE WORK
DB ROWS ALT ARM 80#, 3x12
DB SHRUGS 80#, 3X25
DB CONCENTRATION CURL 30#, 3X10
AB ROLLS BW 1X30
REVERSE HYPERS BW 1X30

SLEEP: 2130 - 0630 approx 9 hours
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

Great update bro

 

[Simon]

@Simon you have made some changes to the diet for sure

are you taking liquid fish oil or still capsules?

Capsules. Flameout by Biotest

 

[Simon]

Sunday was my birthday. I did not train as Monday is a training day I have been waiting for and resting for. 90% training max rep PRs for squat and bench.

I relaxed and went to a baseball game to work on my tan with my wife and kids. I even had a piece of ice cream birthday cake to end the day!

Diet, Training and Anavar/Test Updates
Sun 05.07.23 Day 36 Anavar/Test
Day 6 Added MK-2866 & SR-9009

Weighed in at 231.4# this am. I weigh in every Sunday am, first thing. Over this cycle my weight has not fluctuated more than 3.5#.

DIET:
0630 - 25mg anavar, fish oil, 20mg MK-2866 and 10mg SR-9009

0630 - 3 caps N2G, 1 scoop protein w 10oz water and 1tsp psyllium husk

0900 - 5 scrambled eggs w cheese, 8 pieces of bacon, 1 avocado, 1 biscuit, 1 pancake.

1100 - 10mg SR-9009, 1 metrx big100 bar.

1330 - 2 caps N2G, 1 baseball hotdog, 1 bag roasted peanuts

1700 - 25 mg anavar, fish oil, 10mg SR-9009

1730 - 10oz grilled blackened tilapia, 2 cups grilled asparagus, 1c jasmine rice

1800 - ⅛ Baskin Robin's cookies and cream icecream cake, (it was my birthday, don't give me too much crap, unless you want to.)

2030 - 1 scoop protein w 10oz water and 1tsp psyllium husk. 2 caps n2g.

TRAINING: rest day.

SLEEP: 2130 - 0630 approx 9 hours
WATER: approx 1g

 

[Tiger Salman Khan]

Log is going good........

 

[SteveSmi]

there are some decent cake options and desserts that aren't that bad for you
i eat a coconut milk dessert i get from the health food store

 

[Masonic Bodybuilder]

Nice update brother.

 

[starboy]

Sunday was my birthday. I did not train as Monday is a training day I have been waiting for and resting for. 90% training max rep PRs for squat and bench.

I relaxed and went to a baseball game to work on my tan with my wife and kids. I even had a piece of ice cream birthday cake to end the day!

Diet, Training and Anavar/Test Updates
Sun 05.07.23 Day 36 Anavar/Test
Day 6 Added MK-2866 & SR-9009

Weighed in at 231.4# this am. I weigh in every Sunday am, first thing. Over this cycle my weight has not fluctuated more than 3.5#.

DIET:
0630 - 25mg anavar, fish oil, 20mg MK-2866 and 10mg SR-9009

0630 - 3 caps N2G, 1 scoop protein w 10oz water and 1tsp psyllium husk

0900 - 5 scrambled eggs w cheese, 8 pieces of bacon, 1 avocado, 1 biscuit, 1 pancake.

1100 - 10mg SR-9009, 1 metrx big100 bar.

1330 - 2 caps N2G, 1 baseball hotdog, 1 bag roasted peanuts

1700 - 25 mg anavar, fish oil, 10mg SR-9009

1730 - 10oz grilled blackened tilapia, 2 cups grilled asparagus, 1c jasmine rice

1800 - ⅛ Baskin Robin's cookies and cream icecream cake, (it was my birthday, don't give me too much crap, unless you want to.)

2030 - 1 scoop protein w 10oz water and 1tsp psyllium husk. 2 caps n2g.

TRAINING: rest day.

SLEEP: 2130 - 0630 approx 9 hours
WATER: approx 1g

@Simon Happy Birthday! ice cream cake is good stuff I try not to eat it LOL!

 

[CEO]

bros simon happy birthday

 

[ROIDDERS]

@Simon the big man, HAPPY BIRTHDAY!

 

[QuadSweep]

@Simon happy birthday wishing you da best

 

[Ulter]

@Simon the birthday man! and you kept your diet RESPECT

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

happy Bday man!

 

[2Thick]

Simon the diet is on point even during your holiday