Approved Log Simon TRT Log

[Vadim Fedorov]

happy birthday FULL on wish for you to get shredded

 

[MONSTRO]

respect for @Simon and birthday is on top

 

[Mobster]

Simon the diet is on point even during your holiday

That's how to roll

 

[BodyMonster34]

bro 1g water how many cups?

 

[Simon]

bro 1g water how many cups?

Im not sure I understand what your asking but 128 oz = 1 gallon, so 16 - 8oz cups?

I drink 24 oz when I wake up with vitamins and such
64 oz cooler through out my work day
16 oz for electrolyte mix I also drink through out the day
32oz in gym in afternoon/evening
16 oz at dinner
20 oz split into 2 for 10oz mixed protein shakes, typically 1 in am and 1 before bed. . . . .

So . . . 172oz = 1 gallon and 44oz, so yesterday was 21.5 - 8 oz glasses of water?

 

[Simon]

Hot damn!!! I can officially say I am the strongest I have ever been in my entire life!!!!

When I started this stack back on April 2 my estimated max numbers were;
BENCH 330
SQUAT 360
DEADLIFT 430
PRESS 205

Yesterday, my EST 1RM for Squat has increased 40 pounds and Bench has increased 15 pounds in 5 weeks! Please note these are based on calculating 1RMs from 95% training max rep PRs. I will be looking at Deadlift and Overhead Press Friday so stay tuned.

I have read from Jim Wendler and I quote, "Keep pushing that last set hard. This is where gains are made. Remember, it‘s better to build strength than to test it." I really only test true 1RMs anymore once, maybe twice a year. Don't need the injury and being early in the gear game I hear a lot from @SteveSmi and @Mobster on their show. So, on with the log!

Diet, Training and Anavar/Test Updates
Mon 05.08.23 Day 37 Anavar/Test
Day 7 Added MK-2866 & SR-9009

DIET:
0500 - 25mg anavar, fish oil, 20mg MK-2866 and 10mg SR-9009

0530 - 3 caps N2G, 1 scoop protein w 10oz water and 1tsp psyllium husk. 1 breakfast burrito, (6oz chorizo, 3 eggs, 1/4c shredded cheese, protein tortilla)

1015 - 10mg SR-9009

1100 - 1c cottage cheese mixed with 1c blueberries and slice peaches, mixed green salad with 7oz chicken breast, olive oil and balsamic, 1 banana, 2 caps N2G

1530 - 10oz grilled blackened tilapia, 2 cups grilled asparagus, 1c jasmine rice, 3 hard boiled eggs, 1 apple, 2 clementine.

1700 - 25 mg anavar, fish oil, 10mg SR-9009

1900 - street tacos made at home.(approx. 6 oz. braised skirt steak, ½ avocado, onion, Cilantro, 6oz questions Fresca, 4-6" corn tortillas.

2030 - 1 scoop protein w 10oz water and 1tsp psyllium husk. 2 caps n2g.

TRAINING: 5/3/1 Squat and Bench 95% training maxes for rep PRs!
Squat
250 5 @ 75%
283 3 @ 85%
315 1+ @ 95% REPPED FOR 8
225 drop set for 5
(NEW EST 1RM = 399)

Bench
226 5 @ 75%
256 3 @ 85%
285 1+ @ 95% REPPED FOR 6
225 drop set for 5
(NEW EST 1RM = 342)

ASSISTANCE WORK
TRI CABLE PUSHDOWNS 70 - 4x15 w 60 sec rest between sets
DUMBBELL REVERSE FLYES 30 - 4x10 w 60 sec rest between sets
BI DB CONC CURLS 30 - 4x10 w 60 sec rest between sets
CRUNCHES ON HYPER BW 1x30
REVERSE HYPERS BW 1x30

SLEEP: 2130 - 0430 approx 7 hours
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

I will close with how grateful I am in hearing a podcast this am on Anavar and how the pumps can be so intense to thinking I am having kidney issues when really its just the lower back muscles. These pumps are becoming painful, sometimes difficult to finish all the reps in a given set when it comes to isolation work! Unreal but please sir, may I have another. Really looking forward to pulling and pressing later this week!

 

[25homes]

Sunday was my birthday. I did not train as Monday is a training day I have been waiting for and resting for. 90% training max rep PRs for squat and bench.

I relaxed and went to a baseball game to work on my tan with my wife and kids. I even had a piece of ice cream birthday cake to end the day!

Diet, Training and Anavar/Test Updates
Sun 05.07.23 Day 36 Anavar/Test
Day 6 Added MK-2866 & SR-9009

Weighed in at 231.4# this am. I weigh in every Sunday am, first thing. Over this cycle my weight has not fluctuated more than 3.5#.

DIET:
0630 - 25mg anavar, fish oil, 20mg MK-2866 and 10mg SR-9009

0630 - 3 caps N2G, 1 scoop protein w 10oz water and 1tsp psyllium husk

0900 - 5 scrambled eggs w cheese, 8 pieces of bacon, 1 avocado, 1 biscuit, 1 pancake.

1100 - 10mg SR-9009, 1 metrx big100 bar.

1330 - 2 caps N2G, 1 baseball hotdog, 1 bag roasted peanuts

1700 - 25 mg anavar, fish oil, 10mg SR-9009

1730 - 10oz grilled blackened tilapia, 2 cups grilled asparagus, 1c jasmine rice

1800 - ⅛ Baskin Robin's cookies and cream icecream cake, (it was my birthday, don't give me too much crap, unless you want to.)

2030 - 1 scoop protein w 10oz water and 1tsp psyllium husk. 2 caps n2g.

TRAINING: rest day.

SLEEP: 2130 - 0630 approx 9 hours
WATER: approx 1g

gotta enjoy the birthday

 

[Masonic Bodybuilder]

Great achievement on your strength brother!

 

[Topps_Baseball88]

Love seeing the diet on point and a great holiday along with it

 

[sambee38]

Hot damn!!! I can officially say I am the strongest I have ever been in my entire life!!!!

When I started this stack back on April 2 my estimated max numbers were;
BENCH 330
SQUAT 360
DEADLIFT 430
PRESS 205

Yesterday, my EST 1RM for Squat has increased 40 pounds and Bench has increased 15 pounds in 5 weeks! Please note these are based on calculating 1RMs from 95% training max rep PRs. I will be looking at Deadlift and Overhead Press Friday so stay tuned.

I have read from Jim Wendler and I quote, "Keep pushing that last set hard. This is where gains are made. Remember, it‘s better to build strength than to test it." I really only test true 1RMs anymore once, maybe twice a year. Don't need the injury and being early in the gear game I hear a lot from @SteveSmi and @Mobster on their show. So, on with the log!

Diet, Training and Anavar/Test Updates
Mon 05.08.23 Day 37 Anavar/Test
Day 7 Added MK-2866 & SR-9009

DIET:
0500 - 25mg anavar, fish oil, 20mg MK-2866 and 10mg SR-9009

0530 - 3 caps N2G, 1 scoop protein w 10oz water and 1tsp psyllium husk. 1 breakfast burrito, (6oz chorizo, 3 eggs, 1/4c shredded cheese, protein tortilla)

1015 - 10mg SR-9009

1100 - 1c cottage cheese mixed with 1c blueberries and slice peaches, mixed green salad with 7oz chicken breast, olive oil and balsamic, 1 banana, 2 caps N2G

1530 - 10oz grilled blackened tilapia, 2 cups grilled asparagus, 1c jasmine rice, 3 hard boiled eggs, 1 apple, 2 clementine.

1700 - 25 mg anavar, fish oil, 10mg SR-9009

1900 - street tacos made at home.(approx. 6 oz. braised skirt steak, ½ avocado, onion, Cilantro, 6oz questions Fresca, 4-6" corn tortillas.

2030 - 1 scoop protein w 10oz water and 1tsp psyllium husk. 2 caps n2g.

TRAINING: 5/3/1 Squat and Bench 95% training maxes for rep PRs!
Squat
250 5 @ 75%
283 3 @ 85%
315 1+ @ 95% REPPED FOR 8
225 drop set for 5
(NEW EST 1RM = 399)

Bench
226 5 @ 75%
256 3 @ 85%
285 1+ @ 95% REPPED FOR 6
225 drop set for 5
(NEW EST 1RM = 342)

ASSISTANCE WORK
TRI CABLE PUSHDOWNS 70 - 4x15 w 60 sec rest between sets
DUMBBELL REVERSE FLYES 30 - 4x10 w 60 sec rest between sets
BI DB CONC CURLS 30 - 4x10 w 60 sec rest between sets
CRUNCHES ON HYPER BW 1x30
REVERSE HYPERS BW 1x30

SLEEP: 2130 - 0430 approx 7 hours
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

I will close with how grateful I am in hearing a podcast this am on Anavar and how the pumps can be so intense to thinking I am having kidney issues when really its just the lower back muscles. These pumps are becoming painful, sometimes difficult to finish all the reps in a given set when it comes to isolation work! Unreal but please sir, may I have another. Really looking forward to pulling and pressing later this week!

@Simon I like where this is going, good direction on the log.

 

[Tiger Salman Khan]

Good and detailed update on the log.............

 

[Simon]

Feeling very sore and beatup today and not the kind of sore from lifting. Knees and lower back kinda jacked, tight and minor ailments kind of sore. Im thinking its from rolling on the mat and Jiu-jitsu sensei suggests chiropractor and sports massage. I used to do spinal traction and electro therapy from my chrio years ago for four budged discs and SI joint issues. I will be looking into both today because my prescribed anti-arthritic inflammatory only seem to mask it and when I stop taking them it seems to worsen.

Diet, Training and Anavar/Test Updates
Tues 05.09.23 Day 38 Anavar/Test
Day 8 Added MK-2866 & SR-9009

DIET:
0445 - 100mg test cyp

0500 - 25mg anavar, fish oil, 20mg MK-2866 and 10mg SR-9009

0530 - 3 caps N2G, 1 scoop protein w 10oz water and 1tsp psyllium husk. 2c vanilla greek yougurt, 2/3c granola, 1c mixed berries

0930 - 4 scrambled eggs, 6oz chorizo, 1/2c shredded Colby and jack, 1 banana

1130 - 10mg SR-9009

1200 - 1c cottage cheese mixed with 1c blueberries and slice peaches, mixed green salad with 7oz chicken breast, oilve oil and balsamic, 2 caps N2G

1500 - 3 hard boiled eggs, 1 apple, 2 clementines.

1700 - 25 mg anavar, fish oil, 10mg SR-9009

1730 - 1930 - jiujitsu 60 min

2000 - 8ox lasagna, ½ avocado, 8oz braised skirt

2030 - 1 scoop protein w 10oz water and 1tsp psyllium husk. 2 caps n2g.

TRAINING: jiujitsu 60min

SLEEP: 2200 - 0430 approx 6.5 hours
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

 

[ballin2504]

Happy late bday brother

 

[SteveSmi]

nice job man, good update

 

[BodyMonster34]

bro great lineup

 

[going2cycle]

Feeling very sore and beatup today and not the kind of sore from lifting. Knees and lower back kinda jacked, tight and minor ailments kind of sore. Im thinking its from rolling on the mat and Jiu-jitsu sensei suggests chiropractor and sports massage. I used to do spinal traction and electro therapy from my chrio years ago for four budged discs and SI joint issues. I will be looking into both today because my prescribed anti-arthritic inflammatory only seem to mask it and when I stop taking them it seems to worsen.

Diet, Training and Anavar/Test Updates
Tues 05.09.23 Day 38 Anavar/Test
Day 8 Added MK-2866 & SR-9009

DIET:
0445 - 100mg test cyp

0500 - 25mg anavar, fish oil, 20mg MK-2866 and 10mg SR-9009

0530 - 3 caps N2G, 1 scoop protein w 10oz water and 1tsp psyllium husk. 2c vanilla greek yougurt, 2/3c granola, 1c mixed berries

0930 - 4 scrambled eggs, 6oz chorizo, 1/2c shredded Colby and jack, 1 banana

1130 - 10mg SR-9009

1200 - 1c cottage cheese mixed with 1c blueberries and slice peaches, mixed green salad with 7oz chicken breast, oilve oil and balsamic, 2 caps N2G

1500 - 3 hard boiled eggs, 1 apple, 2 clementines.

1700 - 25 mg anavar, fish oil, 10mg SR-9009

1730 - 1930 - jiujitsu 60 min

2000 - 8ox lasagna, ½ avocado, 8oz braised skirt

2030 - 1 scoop protein w 10oz water and 1tsp psyllium husk. 2 caps n2g.

TRAINING: jiujitsu 60min

SLEEP: 2200 - 0430 approx 6.5 hours
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

@Simon you should do a deep tissue massage, have you done one yet?

 

[CEO]

bros @Simon I recommend massages asap

 

[ROIDDERS]

@Simon start switching to 4/3 4 days on training 3 days off and get some massage

 

[MONSTRO]

respect for @Simon for pushing even when not feeling well

 

[e2]

more days off I think is a must