Approved Log Simon TRT Log

[RealQuadzilla40]

I've tried increasing protein and I get stopped up, even with enzymes and probiotics, anything exceeding 125g of protein doesn't do well with me. Do you have any suggestions?

@Simon are you drinking psyllium husk fiber 2-3 times per day? and what probiotics you using?

 

[SteveSmi]

i love mexican food too. that sounds good but hold the onions

 

[CEO]

bros i dont think you eating correctly if you can do high protein

 

[ROIDDERS]

@Simon you must be eating wrong foods

 

[MONSTRO]

@Simon Im thinking its your food

 

[Vadim Fedorov]

what happens if you drink protein shakes?

 

[2Thick]

drink protein dont eat it

 

[e2]

if you post up your diet every day exactly what you eat for 2 weeks it would be easier Im thinking you eating something else

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

125 grams protein? you taking spore based probiotics? kombucha?

 

[QuadSweep]

you regiment for digestive aids is not right I bet.

 

[Mobster]

I've tried increasing protein and I get stopped up, even with enzymes and probiotics, anything exceeding 125g of protein doesn't do well with me. Do you have any suggestions?

Post the actual diet

 

[25homes]

keep hitting it bro. keepin us up to date

 

[Simon]

I will start posting actual daily diets next week.I am on spring break vacation with my kids this week and I am not eating like I should. I would be embarrassed to tell you guys that I had ballpark hot dogs and chili cheese fries from a baseball game last night.

 

[ballin2504]

Mexican foods is my favorite

 

[BigArms42]

I will start posting actual daily diets next week.I am on spring break vacation with my kids this week and I am not eating like I should. I would be embarrassed to tell you guys that I had ballpark hot dogs and chili cheese fries from a baseball game last night.

@Simon I'll be watching your log waiting on the big diet updates. Have a good vacation.

 

[Masonic Bodybuilder]

You can always just stick with 125g of protein per day. You don't need as much as people think.

 

[Simon]

You can always just stick with 125g of protein per day. You don't need as much as people think.

I have always reacted well to 1g protein per kg body weight and I'm 232 pounds. I have also always eaten it and the last week have been consuming 2 shakes per day in addition to regular food. I will be posting diets, training and such starting tomorrow now that spring break vacation is over. Thanks for the input.

 

[starboy]

I have always reacted well to 1g protein per kg body weight and I'm 232 pounds. I have also always eaten it and the last week have been consuming 2 shakes per day in addition to regular food. I will be posting diets, training and such starting tomorrow now that spring break vacation is over. Thanks for the input.

@Simon we are waiting for the protein intake and diet updates from you.

 

[Simon]

@Simon are you drinking psyllium husk fiber 2-3 times per day? and what probiotics you using?

Saccharomyces boulardii 250 mg Caps​

Commonly known as: Florastor