Switching from Crossfit to weight training back and forth

[Cohenl]

Has anyone in here ever done CrossFit for a couple months then switch back to the gym for a couple months and then back to CrossFit and vice versa.
I have been doing this lately and have noticed that it really has been a boon to my fitness overall. I have the best endurance and the best conditioning I've ever had in my life

 

[SteveSmi]

if your goals are overall conditioning then this is a sound way to do it

just don't over do it at crossfit

 

[JasonPriest]

i have never tried that. but it sounds good

 

[GHgut4life]

I did crossfit for a while worked well. I would stay with crossfit for a while before switching.

 

[BodyMonster34]

bro crossfit for poosies ha, but serious i went to crossfit one time lotta hot chicks, banged the instructor while husband inside doing hoola hoops, felt guilty

 

[CEO]

bros i do weights then crossfit then weights, do it

 

[ROIDDERS]

why would you switch, stick to crossfit

 

[QuadSweep]

I got a shoulder injury doing crossfit no good.

 

[RickRock]

Not my cup of tea but if it works for you go for it

 

[Mobster]

No.

 

[Vadim Fedorov]

Never tried it, but don't see why not mixing

 

[Tiger Salman Khan]

If its beneficial....you should do it....

 

[RoySimpson]

I am personally not a fan of crossfit!

 

[Masonic Bodybuilder]

I am a big supporter of different types of training and switching it up frequently. Also, you should do what you enjoy and you are more likely to stick with it.