Has anyone in here ever done CrossFit for a couple months then switch back to the gym for a couple months and then back to CrossFit and vice versa.
I have been doing this lately and have noticed that it really has been a boon to my fitness overall. I have the best endurance and the best conditioning I've ever had in my life
I have been doing this lately and have noticed that it really has been a boon to my fitness overall. I have the best endurance and the best conditioning I've ever had in my life