Day 24
5/8/2024 monday
Good to be back on the grind
Now that school is over got alot of free time on my mind. Might workout 2 times a day not quite sure.
8:30 breakfast
Greek yogurt
Walnuts
Colby jack Cheese cubes
Beef jerky 2 0z
=857 calories (32 carbs,65g protein,56g fat)
Strength day
Snatch 6x3 135
Squat 225 3x8 ( pretty sure I can do at least 3 plates now)
+ superset with box squats
Lunges 50 pound dumbells in each hand 3x12
Leg extensions 4x12
Hip thrusts 4x6
Hip abductions 4x12
Broad jumps 3x failure
Lunch
Turkey leg 8oz
Rice 100g
0.5 cup of black beans
=571 calories (51 carbs,85g protein,30g fat)
Dinner
Chicken thigh with skin 4 oz
Avocado 100g
2 cup lettuce
1 whole large egg
=529 calories (10 carbs,26g protein,43g protein)
Extra meal of the day
Chicken tender 2 strips
Black beans 0.5 cup
1 cup lettuce
100g avocado
Protein shake
=765 (42g carb,79g protein,32g fat)
Macros = 2722 calories (135g carbs,255g protein,161g fat)
Starting to gain a bit of weight which might be the water retention and new meal.