Day 12
4/26/2023 wensday
No jog today
Gonna try and maximize gym lift today
6:20 breakfast
1 cup Greek yogurt
25 g walnuts
25 almonds
1 whole bannana
=541 calories (41g carbs,33g protein,31g fat)
6:45 gym
Power Clean 155 6x3
Squats (225) 3x6
Box squats (245) 3x6
+ super set box jumps
Barbell Bulgarians squats 115 3x8
+ Hip abductions
Pull ups with weights bw + 25 x 8 reps for 3
Leg presses 3x12 405
Finished with pistol squats + 25 pound
4x8
Lunch
Turkey leg 8 oz
Red kidney bean 0.5 cup
Broccoli 50g
Rice 200g
Practice 3:30
Hard as usual lol. Nothing really new happened except I might of sprained my wrist definitly hurts alot . Gonna ice it and hopefully it's nothing bad.
Protein shake after practice 5:30
=359 calories (14g carbs,44g proteiin,14 fat)
Dinner 7: 45
4 piece chicken tenders
2 cups shredded lettuce
2 oz cheese cubes
2 whole eggs
=674 calories(5g carbs,80g protein,37g fat)
Extra meal of the day:
2 chicken tenders
2 whole eggs
100g rice
=393 calories(29g carbs,41g protein,11g fat)
Yall bruh the tracker app i was using the measure my calories had given the wrong amount of carbs the whole and had triple the amount of carbs . Which gave wrong estimate for the calories.
Total calories today = 2670
Total macros = 172 g carbs,286g protein,124g fat
Feeling great with school almost about to end . Just time for exams and shit.