Day 28
Friday
4/12/2023
Strength day
No jog this morning
Breakfast at 8:30 am:
100g oats
Walnurs 50g
= 732 calories(75g carbs,21g protein,43g fat)
Gym at 9:30
Power cleans 6x3 (165)
Deadlifts 4x6 (315)
Romanian deadlifts 4x8 ( 185 )
Hyper extensions. 3x12 + 4
Hamstring curls 3x12 + 4
Barbell rows 4x8
Lunch
Chicken breast plain 8oz
Avocado 100g
2 egg
Broccoli 75g
= 537 calories(13g carbs,67g protein,32g fat)
Dinner:
Chicken thighs with skin 8oz
Egg whites 1 cup
Black beans 0.5 cup
= 747 calories(20g carbs,68g protein,41g fat)
Extra meal of the day:
Protein shake
Chicken salad(4 chicken tenders,2 cups lettuce,30g cheese cubes)
=719 calories(17g carbs,102g protein,25g fat)
Late night 30 min jog at 10:00 pm
Gonna pr on deadlift next week
Overall feeling massive strength gains and almost halfway through the cycle. I can see why people hop on this stuff ngl and why most people who say "only one time" hop on again. But I'm not sure since you keep most gains so idk the itch for it again.
Finished with 50 pulls ups (30x1,15x1,10x1)