Approved Log Testosterone and anavar cycle log

[starboy]

I forgot to also say my test and anavar are from ultima pharma . Anyone have any experiences with this brand?

Ultima pharma both testosterone and anavar high quality.

Lets see some more training and diet bro.

 

[fart13]

Rest day today 3/17/23
Was not able to post yesterday,but I got another post coming today



7am
Breakfast: 4 strips of bacon = 200 calories
(16p)(15f)
3 eggs (1c)(19p)14(f)
Orange 12 FL oz = 167 calories (39c)(2p)
Cofee = like 5 calories


Going to work

Lunch break:
Chicken 250g = 243 calories (60p)(2f)
Lettuce 2 cup shredded (2c) like = 8-10 calories
Pepperjack cheese 30 g (1cup)= 400-25 calories (4c)(24p)(32f)
Flax oil 1 tbsp =125 calories (14f)

Dinner: 6:45 pm
Tilapia 250g = 323 calories (65p)(7f)
Roasted potatoes 1 cup = 202 calories ( 36c)(4p)(5f)
Rice = 100g (78c)(8p)(3f)
Bannana = 100 calories (23c)(1p)
2 hard boiled eggs = 156 calories (1c)(13p)(11f)




Snack : 9:15
12 oz ml of milk(177 calories) (10g c )( 20g p)(6g f)
Protein powder 24 ( 130 calories) (5g c)(24g p)(2g f)
2 banana = 200 calories (46g c)(2g p)(1f)
Protien shake




Total macros
240g carbs
245g protien
110g fat


2700 ish calories maybe + 50

 

[fart13]

Rest day today 3/17/23
Was not able to post yesterday,but I got another post coming today



7am
Breakfast: 4 strips of bacon = 200 calories
(16p)(15f)
3 eggs (1c)(19p)14(f)
Orange 12 FL oz = 167 calories (39c)(2p)
Cofee = like 5 calories


Going to work

Lunch break:
Chicken 250g = 243 calories (60p)(2f)
Lettuce 2 cup shredded (2c) like = 8-10 calories
Pepperjack cheese 30 g (1cup)= 400-25 calories (4c)(24p)(32f)
Flax oil 1 tbsp =125 calories (14f)

Dinner: 6:45 pm
Tilapia 250g = 323 calories (65p)(7f)
Roasted potatoes 1 cup = 202 calories ( 36c)(4p)(5f)
Rice = 100g (78c)(8p)(3f)
Bannana = 100 calories (23c)(1p)
2 hard boiled eggs = 156 calories (1c)(13p)(11f)




Snack : 9:15
12 oz ml of milk(177 calories) (10g c )( 20g p)(6g f)
Protein powder 24 ( 130 calories) (5g c)(24g p)(2g f)
2 banana = 200 calories (46g c)(2g p)(1f)
Protien shake




Total macros
240g carbs
245g protien
110g fat


2700 ish calories maybe + 50

I meant to put 4/16/2023

 

[fart13]

Day 3 4/17/2023

Woke up at 630
1 cup of greek yogurt =120 calories (9c)(22p)
With 25 grams of crushed almonds = 142 calories (5.8 c)(5 p)( 13 f)
2 Sausages links = 270 calories (4g c)( 26g p)( 18 f)
Orange juice 12 FL oz = 167 calories (39 carbs, 2 g p)

Went to run for 20 minutes
Hit gym at 7
Strength day and wrestling

Warm up strecthes
Hang power clean (olympic lift)
3x6 (135)
Deadlift 6x3. (Compound)(hip hinge)
305 (135)
medicine ball slam (3x8)(25)
Pull ups (vertical pull) (3x8)(bw+35)
Hyperextension (stability) (3x12)( holding a 25 pound plate)
Skull crusher( accessory)
3x8(75)
6x3 ( 95)

Lunch break 12:30 pm
Chicken 250g = 243 calories (60p)(2f)
Rice 100 g = 152 (78c)(8)(3f)
Red kidney beans 1 cup = 200 calories(42c)(14c)(1f)

my pumps feel rock hard not painful though.








Practice -330 - 5 pm
Before I even start I just wanna say how PAINFUL IT WAS!
Pumps were so painful from all the stances in motion.definitely felt it in my calves and triceps,forearms. Arms feel like jelly but at the same time they feel like twice their size. Couldn't even concentrate the whole practice. Holy shit. Might add taurine but am really considering lowering my dose already.

Dinner: 7:15 pm





Tuna 200g = 200 calories (52p)(1p)
Avocado 75g = 125 calories (5c)(2p)(12f)
Mayonnaise 4 tbsp = 400 calories (44f)
10 saltine Crackers. = 120 (24c)(2p)(3f)
4 caramel rice cakes = 100 (22c)(2p)




Closing thoughts: definitly no noticeable strength increase. Can feel the pumps noticeably.
No thoughts about test rn since that might not even kick in until a while.
Deciding to add a hypertrophy training tmr with more volume and reps, but less intensity

Total calories = 2700 ish
Macros 265g carbs , 240 g of protien, 106g fat

10:15 lights out no pushups to finish body sore as shit.

 

[fart13]

Day 3 4/17/2023

Woke up at 630
1 cup of greek yogurt =120 calories (9c)(22p)
With 25 grams of crushed almonds = 142 calories (5.8 c)(5 p)( 13 f)
2 Sausages links = 270 calories (4g c)( 26g p)( 18 f)
Orange juice 12 FL oz = 167 calories (39 carbs, 2 g p)

Went to run for 20 minutes
Hit gym at 7
Strength day and wrestling

Warm up strecthes
Hang power clean (olympic lift)
3x6 (135)
Deadlift 6x3. (Compound)(hip hinge)
305 (135)
medicine ball slam (3x8)(25)
Pull ups (vertical pull) (3x8)(bw+35)
Hyperextension (stability) (3x12)( holding a 25 pound plate)
Skull crusher( accessory)
3x8(75)
6x3 ( 95)

Lunch break 12:30 pm
Chicken 250g = 243 calories (60p)(2f)
Rice 100 g = 152 (78c)(8)(3f)
Red kidney beans 1 cup = 200 calories(42c)(14c)(1f)

my pumps feel rock hard not painful though.








Practice -330 - 5 pm
Before I even start I just wanna say how PAINFUL IT WAS!
Pumps were so painful from all the stances in motion.definitely felt it in my calves and triceps,forearms. Arms feel like jelly but at the same time they feel like twice their size. Couldn't even concentrate the whole practice. Holy shit. Might add taurine but am really considering lowering my dose already.

Dinner: 7:15 pm





Tuna 200g = 200 calories (52p)(1p)
Avocado 75g = 125 calories (5c)(2p)(12f)
Mayonnaise 4 tbsp = 400 calories (44f)
10 saltine Crackers. = 120 (24c)(2p)(3f)
4 caramel rice cakes = 100 (22c)(2p)




Closing thoughts: definitly no noticeable strength increase. Can feel the pumps noticeably.
No thoughts about test rn since that might not even kick in until a while.
Deciding to add a hypertrophy training tmr with more volume and reps, but less intensity

Total calories = 2700 ish
Macros 265g carbs , 240 g of protien, 106g fat

10:15 lights out no pushups to finish body sore as shit

Day 3 4/17/2023

Woke up at 630
1 cup of greek yogurt =120 calories (9c)(22p)
With 25 grams of crushed almonds = 142 calories (5.8 c)(5 p)( 13 f)
2 Sausages links = 270 calories (4g c)( 26g p)( 18 f)
Orange juice 12 FL oz = 167 calories (39 carbs, 2 g p)

Went to run for 20 minutes
Hit gym at 7
Strength day and wrestling

Warm up strecthes
Hang power clean (olympic lift)
3x6 (135)
Deadlift 6x3. (Compound)(hip hinge)
305 (135)
medicine ball slam (3x8)(25)
Pull ups (vertical pull) (3x8)(bw+35)
Hyperextension (stability) (3x12)( holding a 25 pound plate)
Skull crusher( accessory)
3x8(75)
6x3 ( 95)

Lunch break 12:30 pm
Chicken 250g = 243 calories (60p)(2f)
Rice 100 g = 152 (78c)(8)(3f)
Red kidney beans 1 cup = 200 calories(42c)(14c)(1f)

my pumps feel rock hard not painful though.








Practice -330 - 5 pm
Before I even start I just wanna say how PAINFUL IT WAS!
Pumps were so painful from all the stances in motion.definitely felt it in my calves and triceps,forearms. Arms feel like jelly but at the same time they feel like twice their size. Couldn't even concentrate the whole practice. Holy shit. Might add taurine but am really considering lowering my dose already.

Dinner: 7:15 pm





Tuna 200g = 200 calories (52p)(1p)
Avocado 75g = 125 calories (5c)(2p)(12f)
Mayonnaise 4 tbsp = 400 calories (44f)
10 saltine Crackers. = 120 (24c)(2p)(3f)
4 caramel rice cakes = 100 (22c)(2p)




Closing thoughts: definitly no noticeable strength increase. Can feel the pumps noticeably.
No thoughts about test rn since that might not even kick in until a while.
Deciding to add a hypertrophy training tmr with more volume and reps, but less intensity

Total calories = 2700 ish
Macros 265g carbs , 240 g of protien, 106g fat

10:15 lights out no pushups to finish body sore as shit.

Forgot to add that I'm going to take a snack at like 9:15
took a protein shake =
12 oz ml of milk(177 calories) (10g c )( 20g p)(6g f)
Protein powder 24 ( 130 calories) (5g c)(24g p)(2g f)
A banana = 100 calories (23g c)(1g p)

 

[sambee38]

Day 3 4/17/2023

Woke up at 630
1 cup of greek yogurt =120 calories (9c)(22p)
With 25 grams of crushed almonds = 142 calories (5.8 c)(5 p)( 13 f)
2 Sausages links = 270 calories (4g c)( 26g p)( 18 f)
Orange juice 12 FL oz = 167 calories (39 carbs, 2 g p)

Went to run for 20 minutes
Hit gym at 7
Strength day and wrestling

Warm up strecthes
Hang power clean (olympic lift)
3x6 (135)
Deadlift 6x3. (Compound)(hip hinge)
305 (135)
medicine ball slam (3x8)(25)
Pull ups (vertical pull) (3x8)(bw+35)
Hyperextension (stability) (3x12)( holding a 25 pound plate)
Skull crusher( accessory)
3x8(75)
6x3 ( 95)

Lunch break 12:30 pm
Chicken 250g = 243 calories (60p)(2f)
Rice 100 g = 152 (78c)(8)(3f)
Red kidney beans 1 cup = 200 calories(42c)(14c)(1f)

my pumps feel rock hard not painful though.








Practice -330 - 5 pm
Before I even start I just wanna say how PAINFUL IT WAS!
Pumps were so painful from all the stances in motion.definitely felt it in my calves and triceps,forearms. Arms feel like jelly but at the same time they feel like twice their size. Couldn't even concentrate the whole practice. Holy shit. Might add taurine but am really considering lowering my dose already.

Dinner: 7:15 pm





Tuna 200g = 200 calories (52p)(1p)
Avocado 75g = 125 calories (5c)(2p)(12f)
Mayonnaise 4 tbsp = 400 calories (44f)
10 saltine Crackers. = 120 (24c)(2p)(3f)
4 caramel rice cakes = 100 (22c)(2p)




Closing thoughts: definitly no noticeable strength increase. Can feel the pumps noticeably.
No thoughts about test rn since that might not even kick in until a while.
Deciding to add a hypertrophy training tmr with more volume and reps, but less intensity

Total calories = 2700 ish
Macros 265g carbs , 240 g of protien, 106g fat

10:15 lights out no pushups to finish body sore as shit.

@fart13 good you keeping the diet updated perfect

saltine crackers and rice cakes can you replace that with oatmeal?

 

[SteveSmi]

nice job man

 

[BodyMonster34]

Forgot to add that I'm going to take a snack at like 9:15
took a protein shake =
12 oz ml of milk(177 calories) (10g c )( 20g p)(6g f)
Protein powder 24 ( 130 calories) (5g c)(24g p)(2g f)
A banana = 100 calories (23g c)(1g p)

bro need more steak and less shakes

 

[CEO]

bros drop the simple carbs add some meat

 

[ROIDDERS]

try to get more complext carbs like oatmeal in

 

[QuadSweep]

add more oatmeal and sweet potatoes

 

[Ulter]

dont stop push hard on the log

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log more updates please

 

[2Thick]

get your training posted more and clean up that diet

 

[Vadim Fedorov]

great start you detailed

 

[MONSTRO]

log respect for you big one

 

[Mobster]

If you eat enough why do you need to snack?

 

[fart13]

bros drop the simple carbs add some meat

I am limited on budget I have alot of poultry but I don't think I can drop the carbs since I do alot of cardio and high intensity stuff and like only protien diet makes me sluggish and not that energetic.

 

[fart13]

bro need more steak and less shakes

They are convenient for protien. I don't really feel like cooking at night since that's usually time to study or work.