Day 5 4/19/20 wensday
Slept in very good and felt less pain from soreness
Checked the scale and I am up 135.6 pound up this morning that's an extra pound and a half.
Could be the test since it has water retention.
Woke up pretty late today at 7:05 ish no jog.
Quick Breakfast:
25 grams of crushed almonds = 142 calories (5.8 c)(5 p)( 13 f).
Salami and cheese wrap = 150 calories(1c)(9f)(13f)
Blueberries = 38 calories (7c)(1p)
Strawberries = 48 calories (12c)(1p)
Quick Gym at 7:25
Strength day
Power clean (olympic lift) 3x6 (135)
Front squat(we lift from front and not back so I prefer this over tradiontial squats)(compound) 3x6
+ superset with box jumps and broad jumps (plyometrics)
Bulgarian squats (bilateral) 50 in each hand 3x8
Barbell rows ( horizontal pull)
125 3x6
Hip abductions machine (Assesory) 3x8 165
Ham string curls ( assesory) 115 3x6
These felt somewhat way easier.
Was able to get in a good session in and overall felt pretty good. Felt like I could go to the gym again. Feel like I always got a pump even when I'm not in gym? Idk how to describe the feeling but I just feel I am bigger
Snack after:
12 oz ml of milk(177 calories) (10g c )( 20g p)(6g f)
Protein powder 24 ( 130 calories) (5g c)(24g p)(2g f)
Lunch: 8oz of smoked turkey leg =328 calories (3 g c)(75 p)(30f)
Cut green beans 100g = 31 calories (7c)
Went to practice. Taurine helped a bit but still get massive pumps from forearms and calves.
(2p)
Halfish Avocado 100g = 170 calories (7c)(2p)(16f)
Flax oil 1.5 tbsp = 188 (21f)
Dinner 6:35
Grilled Tilapia 250g = 323 calories (65p)(7f)
Roasted potatoes 1 cup = 202 calories ( 36c)(4p)(5f)
Rice = 100g (78c)(8p)(3f)
2 hard boiled eggs = 156 calories (1c)(13p)(11f)
Snack
Pb sandwich
2 whole grain bread = 180 calories ( 5c)(24p)(2f)
2 tbsp peanut butter =190 calories (9c)(20p)(6f)
Bannana = 100 calories (23c)(1p)
Macros today: kinda ate a little bit below my calories hopefully that didn't change it much
2680 ish calories
Macros
265g carbs ,240g protein, 106g fat
Concluding thoughts:I think i am noticing some strength increase felt like the reps were way faster and easier and was able to recover between sets faster.
I think all my logs might be a day late this weeks been pretty stressful with all the work I have. Might lose some hair from the stress and aas combined lol.
10:35 goodnight