Please Scroll Down to see Community
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Testosterone and anavar cycle log

you start the cycle yet or this is all
Yeah I started pinning about a almost a week ago I think I just forgot to include when I took the var but I am split dosing it when I wake up and in the afternoon.
Taking some caffeine with it too since I heard it goes good with it.
 
Day 5 4/19/20 wensday

Slept in very good and felt less pain from soreness
Checked the scale and I am up 135.6 pound up this morning that's an extra pound and a half.
Could be the test since it has water retention.

Woke up pretty late today at 7:05 ish no jog.
Quick Breakfast:
25 grams of crushed almonds = 142 calories (5.8 c)(5 p)( 13 f).
Salami and cheese wrap = 150 calories(1c)(9f)(13f)
Blueberries = 38 calories (7c)(1p)
Strawberries = 48 calories (12c)(1p)

Quick Gym at 7:25

Strength day
Power clean (olympic lift) 3x6 (135)
Front squat(we lift from front and not back so I prefer this over tradiontial squats)(compound) 3x6
+ superset with box jumps and broad jumps (plyometrics)
Bulgarian squats (bilateral) 50 in each hand 3x8
Barbell rows ( horizontal pull)
125 3x6
Hip abductions machine (Assesory) 3x8 165
Ham string curls ( assesory) 115 3x6

These felt somewhat way easier.
Was able to get in a good session in and overall felt pretty good. Felt like I could go to the gym again. Feel like I always got a pump even when I'm not in gym? Idk how to describe the feeling but I just feel I am bigger

Snack after:
12 oz ml of milk(177 calories) (10g c )( 20g p)(6g f)
Protein powder 24 ( 130 calories) (5g c)(24g p)(2g f)



Lunch: 8oz of smoked turkey leg =328 calories (3 g c)(75 p)(30f)
Cut green beans 100g = 31 calories (7c)
Went to practice. Taurine helped a bit but still get massive pumps from forearms and calves.

(2p)
Halfish Avocado 100g = 170 calories (7c)(2p)(16f)
Flax oil 1.5 tbsp = 188 (21f)









Dinner 6:35

Grilled Tilapia 250g = 323 calories (65p)(7f)
Roasted potatoes 1 cup = 202 calories ( 36c)(4p)(5f)
Rice = 100g (78c)(8p)(3f)
2 hard boiled eggs = 156 calories (1c)(13p)(11f)

Snack
Pb sandwich
2 whole grain bread = 180 calories ( 5c)(24p)(2f)
2 tbsp peanut butter =190 calories (9c)(20p)(6f)
Bannana = 100 calories (23c)(1p)

Macros today: kinda ate a little bit below my calories hopefully that didn't change it much

2680 ish calories
Macros
265g carbs ,240g protein, 106g fat

Concluding thoughts:I think i am noticing some strength increase felt like the reps were way faster and easier and was able to recover between sets faster.
I think all my logs might be a day late this weeks been pretty stressful with all the work I have. Might lose some hair from the stress and aas combined lol.

10:35 goodnight
 
Day 5 4/19/20 wensday

Slept in very good and felt less pain from soreness
Checked the scale and I am up 135.6 pound up this morning that's an extra pound and a half.
Could be the test since it has water retention.

Woke up pretty late today at 7:05 ish no jog.
Quick Breakfast:
25 grams of crushed almonds = 142 calories (5.8 c)(5 p)( 13 f).
Salami and cheese wrap = 150 calories(1c)(9f)(13f)
Blueberries = 38 calories (7c)(1p)
Strawberries = 48 calories (12c)(1p)

Quick Gym at 7:25

Strength day
Power clean (olympic lift) 3x6 (135)
Front squat(we lift from front and not back so I prefer this over tradiontial squats)(compound) 3x6
+ superset with box jumps and broad jumps (plyometrics)
Bulgarian squats (bilateral) 50 in each hand 3x8
Barbell rows ( horizontal pull)
125 3x6
Hip abductions machine (Assesory) 3x8 165
Ham string curls ( assesory) 115 3x6

These felt somewhat way easier.
Was able to get in a good session in and overall felt pretty good. Felt like I could go to the gym again. Feel like I always got a pump even when I'm not in gym? Idk how to describe the feeling but I just feel I am bigger

Snack after:
12 oz ml of milk(177 calories) (10g c )( 20g p)(6g f)
Protein powder 24 ( 130 calories) (5g c)(24g p)(2g f)



Lunch: 8oz of smoked turkey leg =328 calories (3 g c)(75 p)(30f)
Cut green beans 100g = 31 calories (7c)
Went to practice. Taurine helped a bit but still get massive pumps from forearms and calves.

(2p)
Halfish Avocado 100g = 170 calories (7c)(2p)(16f)
Flax oil 1.5 tbsp = 188 (21f)









Dinner 6:35

Grilled Tilapia 250g = 323 calories (65p)(7f)
Roasted potatoes 1 cup = 202 calories ( 36c)(4p)(5f)
Rice = 100g (78c)(8p)(3f)
2 hard boiled eggs = 156 calories (1c)(13p)(11f)

Snack
Pb sandwich
2 whole grain bread = 180 calories ( 5c)(24p)(2f)
2 tbsp peanut butter =190 calories (9c)(20p)(6f)
Bannana = 100 calories (23c)(1p)

Macros today: kinda ate a little bit below my calories hopefully that didn't change it much

2680 ish calories
Macros
265g carbs ,240g protein, 106g fat

Concluding thoughts:I think i am noticing some strength increase felt like the reps were way faster and easier and was able to recover between sets faster.
I think all my logs might be a day late this weeks been pretty stressful with all the work I have. Might lose some hair from the stress and aas combined lol.

10:35 goodnight
@fart13 if you can swap the almonds for walnuts, higher omega 3 to 6 ratio
overall you're doing very well, keeping it tight
 
Day 6. 4/20/2023 Thursday




Feel a bit energetic today getting out of bed
Feel like I might break out soon face is starting to get a bit of acne only papuples. No signs of pimples yet. Might breakout soon
Woke up Hella early at 5.
Might sleep early today though to not get my scedule messed up



Bruh I'm hating cardio day lmfao
Pumps crazy af .

Jog at : 5:30!!!!!! BRUCCCCC


Some kid threw a Orange in a car at me midjog lol. What a shithead.

Did 3 miles in under 17 minutes got back at around 6:10. Seems like if I just run faster the pumps aren't as crazy as opposed to just low intensity but high volume.





Might just workput in the after noon since no practice.
Gonna make big breakfast and study.

Breakfast:
2 Scrambled Eggs = (12p)(14f)
Bacon 4 strips = 200 calories(10p)(16f)
Oats with bannana and blue berries = 387 calories (75c)(11p)(6g)

Alot of stuff ahead of me today. ;-;




Lunch
Chicken 250g salad
Avocado 100g
Hard boiled eggs 3
1 whole Cucumber
Drizzled with Olive oil 0.5 tbsp
= 714 calories (18c)(82p)(40f)








Didn't go too hard on cardio today
Started off with a just a light jog for 20 minutes on thread mill
100 burpees as fast as I could go( gawt damn)
Stance in motion 15 minutes

Circuit for today repeat: 3x1
>>>>>>>>
Kettle bell swings slow and steady for 1 minute
Rope climbs ( these felt almost way easier than I expected felt like a breeze)
Bear crawls for 30 sec
Frog leaps for 30 sec
Pull ups just bw just 8
Exploding lunges 12 reps
Repeat


Snack after
12 oz ml of milk(177 calories) (10g c )( 20g p)(6g f)
Protein powder 24 ( 130 calories) (5g c)(24g p)(2g f)


Dinner:
Steak sirloin 12 oz
Potatoes 1 cup
1 whole banana
=(37c)(45p)(9f)


Had almost no stuff to add gonna have to get groceries tmr. Gonna get the recommendation for foods and supplements


Total calories and macros = 2720-40 ish calories
166g carbs,224g protein,133g fat


Concluding thoughts: definitly think the strength is coming really starting to notice it. Starting to more efficiently write these notes.
 
Acne sucks man. Just try to keep the area as dry as possible.
Yeah I apply my skincare routine everyday ,but I try not to keep it very dry since that does more harm then good usually they go away without turning into something worse. When I breakout it is not bad, but definitly it lowers my esteem lol.
 
Day 6. 4/20/2023 Thursday




Feel a bit energetic today getting out of bed
Feel like I might break out soon face is starting to get a bit of acne only papuples. No signs of pimples yet. Might breakout soon
Woke up Hella early at 5.
Might sleep early today though to not get my scedule messed up



Bruh I'm hating cardio day lmfao
Pumps crazy af .

Jog at : 5:30!!!!!! BRUCCCCC


Some kid threw a Orange in a car at me midjog lol. What a shithead.

Did 3 miles in under 17 minutes got back at around 6:10. Seems like if I just run faster the pumps aren't as crazy as opposed to just low intensity but high volume.





Might just workput in the after noon since no practice.
Gonna make big breakfast and study.

Breakfast:
2 Scrambled Eggs = (12p)(14f)
Bacon 4 strips = 200 calories(10p)(16f)
Oats with bannana and blue berries = 387 calories (75c)(11p)(6g)

Alot of stuff ahead of me today. ;-;




Lunch
Chicken 250g salad
Avocado 100g
Hard boiled eggs 3
1 whole Cucumber
Drizzled with Olive oil 0.5 tbsp
= 714 calories (18c)(82p)(40f)








Didn't go too hard on cardio today
Started off with a just a light jog for 20 minutes on thread mill
100 burpees as fast as I could go( gawt damn)
Stance in motion 15 minutes

Circuit for today repeat: 3x1
>>>>>>>>
Kettle bell swings slow and steady for 1 minute
Rope climbs ( these felt almost way easier than I expected felt like a breeze)
Bear crawls for 30 sec
Frog leaps for 30 sec
Pull ups just bw just 8
Exploding lunges 12 reps
Repeat


Snack after
12 oz ml of milk(177 calories) (10g c )( 20g p)(6g f)
Protein powder 24 ( 130 calories) (5g c)(24g p)(2g f)


Dinner:
Steak sirloin 12 oz
Potatoes 1 cup
1 whole banana
=(37c)(45p)(9f)


Had almost no stuff to add gonna have to get groceries tmr. Gonna get the recommendation for foods and supplements


Total calories and macros = 2720-40 ish calories
166g carbs,224g protein,133g fat


Concluding thoughts: definitly think the strength is coming really starting to notice it. Starting to more efficiently write these notes.
@fart13 you have some good details bump the fats and protein up 250grams protein and 150grams of fat you're not far
 
keep loging it bro
 
Similar threads
Thread starter Title Forum Replies Date
jacksonsmalls Approved Log Testosterone Trenbolone Anavar 12 week cycle Log - A journey back Steroids and SARMS 22
Jacksonsteven Approved Log New cycle - Testosterone Anavar Anadrol Log Steroids and SARMS 65
Berco Approved Log Bercos 12 Week Cycle Testosterone, Trenbolone, Anavar - Hybrid Athlete Cycle Log Steroids and SARMS 53
Monogordo5 Approved Log My First Testosterone Anavar N2Guard cutting cycle Log Steroids and SARMS 929
jj210tx Approved Log JJs 8 week Trenbolone Enanthate - Anavar - Testosterone Cypionate cycle Log Steroids and SARMS 843
ILVerduco Approved Log My Second Cycle Testosterone and Anavar Log Steroids and SARMS 19
evox267 Approved Log New cycle Testosterone Anavar Cardarine Log Steroids and SARMS 39
N testosterone equipoise anavar cycle Steroids and SARMS 1
Maddog1979 Approved Log My Testosterone and Anavar with PCT Log Steroids and SARMS 22
DMFE Approved Log My Testosterone, Anavar, Winstrol, Cardarine Log Steroids and SARMS 173
Mfcc Approved Log My anavar testosterone trenbolone log Steroids and SARMS 44
C Doing some anavar and testosterone Steroids and SARMS 19
Simon Approved Log Simon Anavar Testosterone Equipoise Primobolan Log Steroids and SARMS 1
dylangemelli Video How to stack Testosterone, Trenbolone and Anavar: A new video by Dylan Gemelli Steroids and SARMS 17
D Using anavar with testosterone Steroids and SARMS 18
M Anavar and testosterone simple run Steroids and SARMS 19
JimAbs43 Evolutionary Underground Episode 13 Cutting Down With Masteron, Anavar, and Testosterone. Steroids and SARMS 16
dylangemelli Video How to stack Testosterone, Primobolan and Anavar: A new video by Dylan Gemelli Steroids and SARMS 16
H Anavar testosterone and proviron Steroids and SARMS 21
JimAbs43 Evolutionary.org 433 Stacking Turinabol with Dianabol and Testosterone with Anavar. Steroids and SARMS 13
W Best anavar and testosterone stack Steroids and SARMS 14
JimAbs43 Evolutionary.org Podcast #374 Steroids for new users:Anavar,Primobolan Depot,Equipoise, Testosterone Steroids and SARMS 7
R anavar and testosterone enanthate Steroids and SARMS 8
N using 1000mgs testosterone + 800mgs primo Steroids and SARMS 21
C equipoise and testosterone for 12 weeks Steroids and SARMS 21
R using testosterone, masteron and deca Steroids and SARMS 20
Maxrep Approved Log Testosterone Cypionate 250mgs 10 week Cycle Log Steroids and SARMS 24
Z winstrol and testosterone for tighter waist? Steroids and SARMS 20
Brazygiant1 Approved Log My testosterone trenbolone cycle log Steroids and SARMS 218
Rigamortis Approved Log Testosterone + Deca cycle Log Steroids and SARMS 19
shaneo75 Approved Log My Testosterone Trenbolone Primobolan Cycle Log Steroids and SARMS 245
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #96 - Euro Pharma and the difference that testosterone levels make Steroids and SARMS 9
Deca_Ready Approved Log Testosterone Trenbolone Winstrol Cycle Log Steroids and SARMS 59
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #95 - Quality Gear - Testosterone - Ultima Pharma Steroids and SARMS 8
T 12 week cycle of testosterone E and dbol Steroids and SARMS 19
Bigcheese2000 Approved Log Testosterone Masteron Road to stage Log Steroids and SARMS 216
EliLikesGear Approved Log My First cycle Log - Testosterone Enanthate Only Steroids and SARMS 76
G using testosterone and equipoise together Steroids and SARMS 21
JimAbs43 Podcast Evolutionary.org UG Supplements 17 - Different types of herbal testosterone boosters Steroids and SARMS 12
n8cantrell Approved Log Testosterone Blend and NPP Cycle Log Steroids and SARMS 772
Bigcheese2000 Approved Log Testosterone Masteron Cycle Log Steroids and SARMS 88
M how to add some winstrol to my testosterone Steroids and SARMS 20
FlowMasterFlex Approved Log My Testosterone Cypionate Masteron Propionate cycle Log Steroids and SARMS 34
Z I need help with tbol and testosterone Steroids and SARMS 21
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #78 - Testosterone Esters Revisited with Para Pharma Steroids and SARMS 9
B adding testosterone as my base Steroids and SARMS 21
pat7x Approved Log Body Transformation Fat Loss - Testosterone cycle Log Steroids and SARMS 215
B anadrol and testosterone cycle Steroids and SARMS 21
JJ286 Approved Log Testosterone, Trenbolone, Winstrol summer cut-recomp Cycle Log Steroids and SARMS 176
E limiting side effects on testosterone Steroids and SARMS 25

Similar threads

Top Bottom