Approved Log Testosterone and anavar cycle log

[fart13]

Friday + saturday


Friday was a strength day
Saturday was a rest day



Breakfast:
Friday:
1 cup Greek yogurt
50g Walnuts
Colby jack Cheese cubes 30g
Beef jerky 2 0z
=857 calories (32 carbs,65g protein,56g fat)
Saturday:
1 cup greek yogurt
50g Walnuts
=477 calories(16g carbs,31g protein,36g fat)

Friday:
Wanted to hit it all out to finish the weeknd
Did both leg and upperbody today.
Gonna pr on My squat and bench.

Upperbody ofc first
Tripcep pushdowns
Cable flys
Bench 205x1 ( too light)
Bench 225x1 ( felt some resistance but Def went up fast)
Be 235x1(pr)
240x1(new pr)
Defintly feel strong as hell rn.


Time for legs
Leg extensions
Full depth squats asg

Back Squat 265 x 3
Back squat 285 (old pr to ez)(did 6 more)
Back squat 315 (ok I think I'm not at 100 percent my 1rm max)
Added just another 10)
Backseat 335 (ok my face was Hella red but managed to barely get it) ( 50 pound increase)
That primal feeling of just moving a but loaf of raw iron)



Lunch:

Friday :
Turkey leg 8oz
Rice 100g
0.5 cup of black beans
=571 calories (51 carbs,85g protein,30g fat)
Saturday:
Chicken thigh with skin 8oz
Broccoli 75g
=526 calories(5g carbs,36g protein,40g fat)




Dinner:
Friday:
Chicken thigh with skin 4 oz
Avocado 100g
2 cup lettuce
1 whole large egg
=529 calories (10 carbs,26g protein,43g protein)

Saturday:
Turkey leg 8oz
Plain rice 100g
=457 calories (31g carbs,77g protein,30g fat)




Extra meal:
Friday:
Chicken tender 2 strips
Black beans 0.5 cup
1 cup lettuce
100g avocado
Protein shake
=765 (42g carb,79g protein,32g fat)
Macros = 2722 calories (135g carbs,255g protein,161g fat)

Saturday:
Burrito(8 oz ground beef,tortilla wrap,0.5 cup shredded cheddar,0.5 cup beans)
Protein shake
=1323 calories(77g carbs,118g protein,61g fat)



Friday: Total calories = 2722 calories (135g carbs,255g protein,161g fat)

Saturday:
Total calories=2709 calories(134g carbs,263g protein,156g fat)


Good to end off the weak good solid strength gains about 50 pounds in ALL my major lifts except deadlift.

 

[Mobster]

It's WEDNESDAY

 

[BodyMonster34]

bro try more red meat

 

[Tiger Salman Khan]

Log is going great dude..........

 

[Topps_Baseball88]

Log is going awesome brother keep at it and pushing those updates

 

[jw3man]

I forgot to also say my test and anavar are from ultima pharma . Anyone have any experiences with this brand?

Ultima test is good and very smooth. I'm sure you already know this by now! How did you do on the var? I was very aggressive and had to lower the dose to 20mg per day

 

[Masonic Bodybuilder]

Walnuts are a great food choice man.

 

[ballin2504]

I’ve used ultima a lot and had great success with them

 

[25homes]

Wensday + Thursday

Gonna submit some the days I didn't post.


Wensday was a strength day mostly just banded excersises and half reps.

Thursday I was going just mostly


Breakfast:

Wensday: 1 cup greek yogurt
50g almonds
Whole milk 8oz
= 553 calories(27g carbs,45g protein,33g fat)

Thursday:
1 cup greek yogurt
4 eggs
50g almonds
2 Tbsp butter
= 843 calories(21g carbs,56g protein, 61g fat)




Workout:
Wensday: Strength day

[ ] Power clean 6x3
175
[ ] Deadlifts with hex bar: 305 4x6
[ ] Romanian deadlifts 165 3x12
Hyperextensions 3xfailure
Seated Rows (horizontal pull)
Shoulder shrugs with 50 pound dumbell
3x12+2

Thursday:


Decided to just change it up a bit and went to the pool for about 45 minutes.
Played some water polo and did intense sessions around the pool.
Was pretty exhausted ngl.

Hit the gym again later the afternoon.
And focused a bit on just alot of
Hip abductions 3x12
Cable Crunches 4x20
Pull ups 3x12
Lat pull downs with low weight
3x12




Lunch:

Wensday:
Some salad
Skinless chicken thighs 8oz
Avocado 100g
Onions 1 cup chopped
2 cup lettuce
Cheese cubes 30g

Thursday:8oz chicken breast
3 whole eggs
100g plain white rice
1 bannana
= 639 calories(51g carbs,72g protein,22g fat)




Dinner:
Wesnday:
Chicken breast plain 8oz
100g plain rice
Avocado 100g
=
496 calories(35g carbs,55g protein,22g fat)
Thursday:
more salad
Chicken breast 8oz
2 cup lettuce
Cheese cubes 30g
Avocado 100g
1 cup onions chopped
= 551 calories(25g carbs,60g protein,31g fat)





Extra meal
Wensday:
Protein shake
Burrito(0.25 black beans,shredded cheese 0.5 cup,shredded chicken 6oz,tortilla)
=1016 calories(67g carbs,106g protein,43g fat)
Thursday:
Protein shake
Turkey leg 6 oz
1 cup Roasted potatoes
= 807 calories(52g carbs,104g protein,41g fat)





Notes
Wensday: never really felt the back pumps people are talking about even when doing deadlifts.
Thursday: as crazy as it sounds I kinda just wore a shirt while swimming lol I didn't want my friends to see my back acne really.
Even though it's healing and it's not bad theirs just a bunch of dots on me.

Wensday total calories: 2736(154g carbs,260g protein,139fat)
Thursday: Total calories = 2840 calories(149g carbs,292 g protein,155g fat)

All this protein making me have the worst facts known to man kind.
Fixed my sleeping problems a bit with melatonin pills although they just put me into sleep and not deep sleep if that makes sense.

thats a good update right there

 

[Simon]

I just started ultima test 250 a couple of weeks ago. So far so good. Lab reports read spot on too!

 

[fart13]

Var was very good strength gains were great but things I felt first were hardening and pumps.

Ultima test is good and very smooth. I'm sure you already know this by now! How did you do on the var? I was very aggressive and had to lower the dose to 20mg per day

 

[fart13]

Sunday+Monday


Sunday break day
Monday strength day

Nothing really in the morning for both days.


Breakfast


Sunday:
Greek yogurt 1 cup
Almonds 50g
Blue berries
2 boiled eggs
= 572 calories (26g carbs,45g protein,35g fat)
Monday:
Greek yogurt 1 cup
Almonds 50g
1 bannana
=503 calories(44g carbs,33g protein,25g fat)



Monday workout

Hang clean 6x3
Deadlift with hex bar 4x6
Overhead press 4x6
Lateral raises 4x12
Tricep pressdowns.3x12

Finished with a swam in the pool for 15 minutes
And 5 minutes in a sauna




Lunch:
Grilled tilipia 250g
Roasted potatoe 0.5 cup
=424 calories(18g carbs,67g protein,9g fat)



Dinner:
Saturday:
Chicken thighs with skin 8oz
Red kidney beans 0.5 oz
Broccoli 100g
= 634 calories(28 carbs,44g protein,41g fat)

Monday:Grilled tillpia 250g
Shrimp 4 oz
Roasted potatoes
=536 calories(18g carbs,91g protein,10g fat)



Extra meal of the day:
Saturday:
4 oz Shrimp
Chick pea pasta 2 oz
1 cup whole milk
1 oz cream cheese
50g parmesan
=748 calories(40g carbs,71g protein,35g fat)

Monday:Chicken breast plain 8oz
Proteinshake
Avocado 100g
Broccoli 100g
= 760 calories(28g carbs,98g protein,36g fat)






Nothing drastic or any notable change mentally or physically


Total calories = 2737 calories
(126 carbs,270 g protein,134 fat)

Total calories = (2776 calories)(145g carbs,270g protein,142g fat)

 

[SteveSmi]

nice update man

 

[sambee38]

Sunday+Monday


Sunday break day
Monday strength day

Nothing really in the morning for both days.


Breakfast


Sunday:
Greek yogurt 1 cup
Almonds 50g
Blue berries
2 boiled eggs
= 572 calories (26g carbs,45g protein,35g fat)
Monday:
Greek yogurt 1 cup
Almonds 50g
1 bannana
=503 calories(44g carbs,33g protein,25g fat)



Monday workout

Hang clean 6x3
Deadlift with hex bar 4x6
Overhead press 4x6
Lateral raises 4x12
Tricep pressdowns.3x12

Finished with a swam in the pool for 15 minutes
And 5 minutes in a sauna




Lunch:
Grilled tilipia 250g
Roasted potatoe 0.5 cup
=424 calories(18g carbs,67g protein,9g fat)



Dinner:
Saturday:
Chicken thighs with skin 8oz
Red kidney beans 0.5 oz
Broccoli 100g
= 634 calories(28 carbs,44g protein,41g fat)

Monday:Grilled tillpia 250g
Shrimp 4 oz
Roasted potatoes
=536 calories(18g carbs,91g protein,10g fat)



Extra meal of the day:
Saturday:
4 oz Shrimp
Chick pea pasta 2 oz
1 cup whole milk
1 oz cream cheese
50g parmesan
=748 calories(40g carbs,71g protein,35g fat)

Monday:Chicken breast plain 8oz
Proteinshake
Avocado 100g
Broccoli 100g
= 760 calories(28g carbs,98g protein,36g fat)






Nothing drastic or any notable change mentally or physically


Total calories = 2737 calories
(126 carbs,270 g protein,134 fat)

Total calories = (2776 calories)(145g carbs,270g protein,142g fat)

you're keeping protein high thats important @fart13

 

[CEO]

bros keep the protein up

 

[ROIDDERS]

good log @fart13

 

[Ulter]

following log

 

[chesty]

I am always checking your log I think you have the best details for a young guy.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log dude