Day 45
Monday
5/30/2023
Went for a morning sprint this time.
Didn't break a sweat though feel like captain america.
Breakfast
: 1 cup greek yogurt
50g almonds
Whole milk 8oz
= 553 calories(27g carbs,45g protein,33g fat)
Strength day
Clean and jerk
6x3
+plyometrics Clapping pushups
Weighted dips ( switched it out for bench today)
4x6
(Bw + 105)
Lateral raises 20 pound
4x10+4
Tricep pushdowns for Isolation
Did some dumbell presses with light weights for stability
Pull ups (vertical pull)
3x8
Lunch:
Skinless chicken thighs 8oz
Avocado 100g
Onions 1 cup chopped
2 cup lettuce
Cheese cubes 30g
=671 calories(25g carbs,54g protein,41g fat)
Dinner:
Chicken breast plain 8oz
100g plain rice
Avocado 100g
=
496 calories(35g carbs,55g protein,22g fat)
Extra meal of day:
Protein shake
Burrito(0.25 black beans,shredded cheese 0.5 cup,shredded chicken 6oz,tortilla)
=1016 calories(67g carbs,106g protein,43g fat)
Total calories = 2736(154g carbs,260,139)
Thinking I might of gotten sunburned today lol was out in the sun went to the beach for too long and skin is falling off.
Back acne is getting Hella better though they are appearing as fast as they are dissapearing.