Approved Log Testosterone Blend and NPP Cycle Log

[caligirl85]

nice job you are strong as others have said

 

[zedhed]

excellent work out it really is a motivational log to read

 

[n8cantrell]

Sep1
3.5miles treadmill 70 mins
30 mins stairmaster 1700 steps
Almost 2 hours of cardio today, my endurance has definitely increased.

 

[ballin2504]

Aug30
Squat
135x15
225x10
315x7
365x4
405x3
410x1
415x1
420x1
Goblet squats 130 3x10
Belt squats 270 3x10
Hack squat 180 3x10
Leg Extensions single leg 115 3x10 +3 assisted

Felt strong and confident today. New Squat max is 420.

Putting that work in

 

[n8cantrell]

Went back for another 45 mins of treadmill.

 

[starboy]

Sep1
3.5miles treadmill 70 mins
30 mins stairmaster 1700 steps
Almost 2 hours of cardio today, my endurance has definitely increased.

Went back for another 45 mins of treadmill.

@n8cantrell now you're next level here, volume is big and thats what you need

 

[n8cantrell]

@n8cantrell now you're next level here, volume is big and thats what you need

If my rest day coincides with my days off I can put in work.

 

[starboy]

If my rest day coincides with my days off I can put in work.

lets do it @n8cantrell but try to time it around

 

[n8cantrell]

Sep2
Single Arm DB Curls 25 3x15 superset w/
Overhead DB tricep extension 50 3x12
Single Arm DB Curls 42.5 3x8 superset w/
Tricep Kick Backs 30 3x12
DB Spider Curls 25 3x10 superset w/
Skullcrushers 115 3x10
Tricep Push downs stack +35 4x10 superset w/ Strict DB Curls 25 4x12 then 8 hammer Curls
Tricep pressdown machine 75 3x12 superset w/ Nautilus Curl 60 3x12

Weighed in at 247 today, arm pump was great. Filling out 2XL shirts. Shoulder day tomorrow, hoping for 7 reps of 100's on db military press.

 

[25homes]

Nice job

 

[25homes]

Aug30
Squat
135x15
225x10
315x7
365x4
405x3
410x1
415x1
420x1
Goblet squats 130 3x10
Belt squats 270 3x10
Hack squat 180 3x10
Leg Extensions single leg 115 3x10 +3 assisted

Felt strong and confident today. New Squat max is 420.

Nice workout

 

[n8cantrell]

Went back for 60 mins of treadmill, 3.3 miles.

 

[GHgut4life]

Sep2
Single Arm DB Curls 25 3x15 superset w/
Overhead DB tricep extension 50 3x12
Single Arm DB Curls 42.5 3x8 superset w/
Tricep Kick Backs 30 3x12
DB Spider Curls 25 3x10 superset w/
Skullcrushers 115 3x10
Tricep Push downs stack +35 4x10 superset w/ Strict DB Curls 25 4x12 then 8 hammer Curls
Tricep pressdown machine 75 3x12 superset w/ Nautilus Curl 60 3x12

Weighed in at 247 today, arm pump was great. Filling out 2XL shirts. Shoulder day tomorrow, hoping for 7 reps of 100's on db military press.

Went back for 60 mins of treadmill, 3.3 miles. View attachment 13663

@n8cantrell looking big and thick
good weight and training I see going up
and cardio is KEY stay on it

diet hows that going?

 

[n8cantrell]

@n8cantrell looking big and thick
good weight and training I see going up
and cardio is KEY stay on it

diet hows that going?

It's dialed in, same thing everyday. Just grilled 15lbs of chicken and roughly 7lbs of broccoli for this week. Today is the 20th day on cycle, 10th injection of npp. Weight went down to 244 after training and cardio but I was drenched.

 

[GHgut4life]

It's dialed in, same thing everyday. Just grilled 15lbs of chicken and roughly 7lbs of broccoli for this week. Today is the 20th day on cycle, 10th injection of npp. Weight went down to 244 after training and cardio but I was drenched.

15lbs of chicken and 7lbs of broccoli we need to see pics next time of meal prep anabolex family share @n8cantrell

 

[n8cantrell]

 

[Tiger Salman Khan]

Went back for 60 mins of treadmill, 3.3 miles. View attachment 13663

@n8cantrell arms looking solid dude........

 

[GHgut4life]

View attachment 13687

@n8cantrell big time meal prep for a champ i see high protein in action

you train today bro?

 

[n8cantrell]

Rest day today, my arms are torn up and need a day to recover, but shoulders and traps tomorrow! Still eating 400g protein at least. Putting that food down cuz i wanna grow!

 

[n8cantrell]

Sep3
Rest

Sep4
Shoulder press
75x12
100x7
100x6
80 3x8
DB Shrugs 130 3x10
BB Shrugs
315x12
335x10
365x8
315x10
Side Lateral raises 20 3x12
Incline bench lateral raises 20 3x8
Face Pulls 95 3x8
Cable side Lateral raises 15 3x15 (behind back)
Stairmaster 25 mins