@n8cantrell good you back with training hardAug 22
DB Shoulder press
75x12
95x8
100x6
100x4
75x12
DB Shrugs 3x6 130's super set with
Lateral raises 20's 3x12
BB Shrugs 315 4x8 superset with
Lateral raises 4x12
Face Pulls stack (100) 3x10
Reverse pec dec 130 3x12
Cable Rear delt flies 20 Single Arm
Inline Shoulder Press 35's 3xburnout 15-20
Treadmill [email protected]
shoulders no pain? thats a big press