Approved Log Testosterone Blend and NPP Cycle Log

[n8cantrell]

we love the new guys on the Forum like you
you will definitely easily get to your goal of 405 don't worry

N2guard for sure

Anything else I should order?

 

[ballin2504]

Grab some n2guard

 

[n8cantrell]

you look like a huge dude in your avatar
got some big size to your back

Thank you bro

 

[starboy]

Anything else I should order?

n2guard is what you need for organ liver support
its from n2bm

N2GUARD™ - Needtobuildmuscle.com - N2BM USA

N2GUARD IS BACK IN STOCK! The MOTHER LOAD of all Daily supplements! You've seen them out there - the so called "all-in-one" daily products that claim to be all you need for your Bodybuilding lifestyle, pixie dust products filled with a pinch of everything that amount to a whole lot of nothing...

www.needtobuildmuscle.com

@n8cantrell we are still waiting on your diet training update, can you put it up?

Approved Log - Testosterone Blend and NPP Cycle Log

New to this forum but it's been a lot of help. I've been lifting consistently for 4 years, off and on before then since 18. I'm 28 now. I've been bulking for a year now, and am hoping the NPP will get me to my goal of a 405 bench. I'm sitting right around 240, bench is 355 and squat is 400. I've...

anabolex.com

 

[n8cantrell]

New to this forum but it's been a lot of help. I've been lifting consistently for 4 years, off and on before then since 18. I'm 28 now. I've been bulking for a year now, and am hoping the NPP will get me to my goal of a 405 bench. I'm sitting right around 240, bench is 355 and squat is 400. I've ran test at 600mg for 16 weeks now and have seen some good strength increases.

My training is chest, legs, cardio, shoulders, arms, back, cardio. My diet is 6 eggs, 1 salmon packet and 1 oatmeal packet for breakfast; roughly 70g protein. 3 hours later I eat a turkey sandwich on wheat; roughly 30g protein. 3 hours after that I eat my main lunch of chicken, rice and broccoli; roughly 60g protein. 3 hours after that I eat the same thing but a smaller portion; roughly 40g protein, as it's my pre-workout meal. For dinner I get a salad from Cafe Rio and add chicken to it, or have chicken with mashed potatoes and broccoli. Finally, for dessert I blend Greek yogurt, protein, creatine (dissolved in warm water), milk, frozen fruit and peanut butter.

After work (10-12 shifts doing concrete) I hit the gym. I lift as heavy as possible for 5-8 reps and then on my top set I do my previous PR for 1. When I can do that for 2 I increase my weights. For arms I do a little different approach and focus on the contraction and squeeze with higher volume/lighter weight. My biceps are my weak point in terms of aesthetics. It probably has a lot to do with my body fat percentage due to this bulk and also the insertion is lower down on my arm so it's longer.

I take fish oil, osteo biflex, magnesium, potassium and hyaluronic acid daily. I'm going to be getting vitamin b6 to help with prolactin.

Any tips and tricks would be great! I've ran mk677 and mk2866 previous to this but my blood pressure skyrocketed after 12 weeks but I saw serious weight increases. I'm looking to stay around 240 but fill out.

Aug 8
Lat Pull Downs
200x10
220x8
240x8
260 3x6
Chest Supported Single Arm Row
225 each side 3x8
Lateral Front Pulldown
180 each arm 3x8
Lateral Low Row
180 3x8
Low Seated Row (neutral grip)
230 3x8
Close Grip Lat Pull Downs
200 3x8

Aug 9
Treadmill [email protected]

Aug 10
Bench
225x15
295x6
315x4
335x3
345x2
DB Incline120's 3x6
Landmine Single Arm Crossover
45 3x15
Pull Overs85 3x10

Aug 11
Squat
225x10
285x8
315x6
365x3
385x2
395x1
Leg Press
800x10
900x6
1000 3x5
Horizontal Swing Leg Press
270 each leg 3x8
Donkey Kick Machine
Stack (290) 3x8
Single Leg Extension
135 3x8 + 3 assisted negatives
45 mins treadmill @3.7mph

Aug 12
Shoulder Press Machine 45's 3x12
Seated DB Shoulder Press 100's 3x5
Lateral Raises 20's 3x12
Front Lateral Raises 20's 3x12
Seated DB Shrugs 130's 3x8
BB Shrugs
225x12
275x12
313x8(2)
Rear Delt Flies 55's 3x12
Face Pulls 90 3x10

Aug 13
Curls 20's warm up
Curls 40's 3x10
/Skull crushers 110 4x12
\Spider Curls 25's 4x10
/Push downs stack +25 4x9
\Burnout Curls 20's 4 sets
/Bicep twists 15's burnout 4 sets
\Tricep kick backs 25's 4x12
Stair master 1000 steps

5am
1 Salmon packet 31g protein
6 raw eggs 36g protein
1 oatmeal packet 10g protein

830am
Turkey sandwich on wheat 30g protein

11am
Chicken rice and broccoli 60g protein

230pm
Chicken rice and broccoli 40g protein

6pm
Chicken rice and mashed potatoes 60g protein

8pm
Fruit, Greek yogurt, spinach, milk, creatine, casein protein (naked brand)

 

[n8cantrell]

n2guard is what you need for organ liver support
its from n2bm

N2GUARD™ - Needtobuildmuscle.com - N2BM USA

N2GUARD IS BACK IN STOCK! The MOTHER LOAD of all Daily supplements! You've seen them out there - the so called "all-in-one" daily products that claim to be all you need for your Bodybuilding lifestyle, pixie dust products filled with a pinch of everything that amount to a whole lot of nothing...

www.needtobuildmuscle.com

@n8cantrell we are still waiting on your diet training update, can you put it up?

Approved Log - Testosterone Blend and NPP Cycle Log

New to this forum but it's been a lot of help. I've been lifting consistently for 4 years, off and on before then since 18. I'm 28 now. I've been bulking for a year now, and am hoping the NPP will get me to my goal of a 405 bench. I'm sitting right around 240, bench is 355 and squat is 400. I've...

anabolex.com

Thanks for the link and I posted this last week's workout with a general idea of my diet. I need to get better at tracking my carbs and fats, I've only been paying attention to my protein.

 

[n8cantrell]

New to this forum but it's been a lot of help. I've been lifting consistently for 4 years, off and on before then since 18. I'm 28 now. I've been bulking for a year now, and am hoping the NPP will get me to my goal of a 405 bench. I'm sitting right around 240, bench is 355 and squat is 400. I've ran test at 600mg for 16 weeks now and have seen some good strength increases.

My training is chest, legs, cardio, shoulders, arms, back, cardio. My diet is 6 eggs, 1 salmon packet and 1 oatmeal packet for breakfast; roughly 70g protein. 3 hours later I eat a turkey sandwich on wheat; roughly 30g protein. 3 hours after that I eat my main lunch of chicken, rice and broccoli; roughly 60g protein. 3 hours after that I eat the same thing but a smaller portion; roughly 40g protein, as it's my pre-workout meal. For dinner I get a salad from Cafe Rio and add chicken to it, or have chicken with mashed potatoes and broccoli. Finally, for dessert I blend Greek yogurt, protein, creatine (dissolved in warm water), milk, frozen fruit and peanut butter.

After work (10-12 shifts doing concrete) I hit the gym. I lift as heavy as possible for 5-8 reps and then on my top set I do my previous PR for 1. When I can do that for 2 I increase my weights. For arms I do a little different approach and focus on the contraction and squeeze with higher volume/lighter weight. My biceps are my weak point in terms of aesthetics. It probably has a lot to do with my body fat percentage due to this bulk and also the insertion is lower down on my arm so it's longer.

I take fish oil, osteo biflex, magnesium, potassium and hyaluronic acid daily. I'm going to be getting vitamin b6 to help with prolactin.

Any tips and tricks would be great! I've ran mk677 and mk2866 previous to this but my blood pressure skyrocketed after 12 weeks but I saw serious weight increases. I'm looking to stay around 240 but fill out.

View attachment 12934

New to this forum but it's been a lot of help. I've been lifting consistently for 4 years, off and on before then since 18. I'm 28 now. I've been bulking for a year now, and am hoping the NPP will get me to my goal of a 405 bench. I'm sitting right around 240, bench is 355 and squat is 400. I've ran test at 600mg for 16 weeks now and have seen some good strength increases.

My training is chest, legs, cardio, shoulders, arms, back, cardio. My diet is 6 eggs, 1 salmon packet and 1 oatmeal packet for breakfast; roughly 70g protein. 3 hours later I eat a turkey sandwich on wheat; roughly 30g protein. 3 hours after that I eat my main lunch of chicken, rice and broccoli; roughly 60g protein. 3 hours after that I eat the same thing but a smaller portion; roughly 40g protein, as it's my pre-workout meal. For dinner I get a salad from Cafe Rio and add chicken to it, or have chicken with mashed potatoes and broccoli. Finally, for dessert I blend Greek yogurt, protein, creatine (dissolved in warm water), milk, frozen fruit and peanut butter.

After work (10-12 shifts doing concrete) I hit the gym. I lift as heavy as possible for 5-8 reps and then on my top set I do my previous PR for 1. When I can do that for 2 I increase my weights. For arms I do a little different approach and focus on the contraction and squeeze with higher volume/lighter weight. My biceps are my weak point in terms of aesthetics. It probably has a lot to do with my body fat percentage due to this bulk and also the insertion is lower down on my arm so it's longer.

I take fish oil, osteo biflex, magnesium, potassium and hyaluronic acid daily. I'm going to be getting vitamin b6 to help with prolactin.

Any tips and tricks would be great! I've ran mk677 and mk2866 previous to this but my blood pressure skyrocketed after 12 weeks but I saw serious weight increases. I'm looking to stay around 240 but fill out.

 

[starboy]

Thanks for the link and I posted this last week's workout with a general idea of my diet. I need to get better at tracking my carbs and fats, I've only been paying attention to my protein.

yea saw that but its not actual meals or foods we need details to understand how to guide you @n8cantrell

 

[starboy]

View attachment 12934

you look big and thick your goal to lean out? or you want to recomp?

good body big arms amazing look

 

[n8cantrell]

yea saw that but its not actual meals or foods we need details to understand how to guide you @n8cantrell

I posted my meals under my training program this week. That's what I eat everyday. I need to get a scale to get exact portions. My goal is to bulk until I hit 405 on bench and then I'll cut for about 6 months. I'm not too worried about aesthetics right now, just getting stronger.

 

[starboy]

I posted my meals under my training program this week. That's what I eat everyday. I need to get a scale to get exact portions. My goal is to bulk until I hit 405 on bench and then I'll cut for about 6 months. I'm not too worried about aesthetics right now, just getting stronger.

just saw it will check in detail soon

Approved Log - Testosterone Blend and NPP Cycle Log

we love the new guys on the Forum like you you will definitely easily get to your goal of 405 don't worry N2guard for sure Anything else I should order?

anabolex.com

 

[starboy]

Aug 8
Lat Pull Downs
200x10
220x8
240x8
260 3x6
Chest Supported Single Arm Row
225 each side 3x8
Lateral Front Pulldown
180 each arm 3x8
Lateral Low Row
180 3x8
Low Seated Row (neutral grip)
230 3x8
Close Grip Lat Pull Downs
200 3x8

Aug 9
Treadmill [email protected]

Aug 10
Bench
225x15
295x6
315x4
335x3
345x2
DB Incline120's 3x6
Landmine Single Arm Crossover
45 3x15
Pull Overs85 3x10

Aug 11
Squat
225x10
285x8
315x6
365x3
385x2
395x1
Leg Press
800x10
900x6
1000 3x5
Horizontal Swing Leg Press
270 each leg 3x8
Donkey Kick Machine
Stack (290) 3x8
Single Leg Extension
135 3x8 + 3 assisted negatives
45 mins treadmill @3.7mph

Aug 12
Shoulder Press Machine 45's 3x12
Seated DB Shoulder Press 100's 3x5
Lateral Raises 20's 3x12
Front Lateral Raises 20's 3x12
Seated DB Shrugs 130's 3x8
BB Shrugs
225x12
275x12
313x8(2)
Rear Delt Flies 55's 3x12
Face Pulls 90 3x10

Aug 13
Curls 20's warm up
Curls 40's 3x10
/Skull crushers 110 4x12
\Spider Curls 25's 4x10
/Push downs stack +25 4x9
\Burnout Curls 20's 4 sets
/Bicep twists 15's burnout 4 sets
\Tricep kick backs 25's 4x12
Stair master 1000 steps

5am
1 Salmon packet 31g protein
6 raw eggs 36g protein
1 oatmeal packet 10g protein

830am
Turkey sandwich on wheat 30g protein

11am
Chicken rice and broccoli 60g protein

230pm
Chicken rice and broccoli 40g protein

6pm
Chicken rice and mashed potatoes 60g protein

8pm
Fruit, Greek yogurt, spinach, milk, creatine, casein protein (naked brand)

on the diet
you are very high carbs here, im counting maybe 300 grams of carbs maybe more

again lets discuss, do you wan to lean out? if you do we need to mod the diet way more
we would also need to boost fats and protein
but if you just recomping we need to take a different approach

either way thank you for sharing its a great start

training i see a few days, lets give it a few more days before I comment and I want to see how it goes for you a bit longer on the training

 

[n8cantrell]

just saw it will check in detail soon

Approved Log - Testosterone Blend and NPP Cycle Log

we love the new guys on the Forum like you you will definitely easily get to your goal of 405 don't worry N2guard for sure Anything else I should order?

anabolex.com

I will definitely need some help with my calorie intake when I start my cut!

 

[starboy]

I will definitely need some help with my calorie intake when I start my cut!

@n8cantrell can you update training cardio today? please

 

[n8cantrell]

@n8cantrell can you update training cardio today? please

Today I took an active rest day so 15 mins on the stairs master around 1100 steps. Then treadmill @3.7mph 5%incline for 35 minutes. Tomorrow I plan to do legs.

 

[n8cantrell]

@n8cantrell can you update training cardio today? please

I've been thinking about your words of recomp or get lean and I want to recomp right now. I want to fill out my shoulders and biceps more and trim the waist but I'm not looking to get shredded. I want to dominate the room but still have veins. Not worried about pulling girls rn, I'm on my second divorce mentally I'm drained. But my goal is to get back my confidence to approach a beautiful girl at the gym and just ask what they're hitting amd tell them good job. I don't feel like I'm big enough yet for that. Do I just eat a lot more protein? I'm around 250g a day maybe a but more. I'm not gonna pretend to know everything about nutrition. I did order n2guard today.

 

[starboy]

I've been thinking about your words of recomp or get lean and I want to recomp right now. I want to fill out my shoulders and biceps more and trim the waist but I'm not looking to get shredded. I want to dominate the room but still have veins. Not worried about pulling girls rn, I'm on my second divorce mentally I'm drained. But my goal is to get back my confidence to approach a beautiful girl at the gym and just ask what they're hitting amd tell them good job. I don't feel like I'm big enough yet for that. Do I just eat a lot more protein? I'm around 250g a day maybe a but more. I'm not gonna pretend to know everything about nutrition. I did order n2guard today.

@n8cantrell lets work this backwards, if you're ok with this approach.

First tell us in the anabolex family, what you eating day to day next 1 week and we can modify around your diet. Just telling you to eat chicken breast and rice is easy but maybe you want another route.

On the divorce issue, of course 2 in thats hard, I'm divorced recently myself and its a big issue but I'm training more and harder, now best shape of my life and my clients happy with the help I give them. You push thru this and the anabolex family will help and love you

 

[Tiger Salman Khan]

New to this forum but it's been a lot of help. I've been lifting consistently for 4 years, off and on before then since 18. I'm 28 now. I've been bulking for a year now, and am hoping the NPP will get me to my goal of a 405 bench. I'm sitting right around 240, bench is 355 and squat is 400. I've ran test at 600mg for 16 weeks now and have seen some good strength increases.

My training is chest, legs, cardio, shoulders, arms, back, cardio. My diet is 6 eggs, 1 salmon packet and 1 oatmeal packet for breakfast; roughly 70g protein. 3 hours later I eat a turkey sandwich on wheat; roughly 30g protein. 3 hours after that I eat my main lunch of chicken, rice and broccoli; roughly 60g protein. 3 hours after that I eat the same thing but a smaller portion; roughly 40g protein, as it's my pre-workout meal. For dinner I get a salad from Cafe Rio and add chicken to it, or have chicken with mashed potatoes and broccoli. Finally, for dessert I blend Greek yogurt, protein, creatine (dissolved in warm water), milk, frozen fruit and peanut butter.

After work (10-12 shifts doing concrete) I hit the gym. I lift as heavy as possible for 5-8 reps and then on my top set I do my previous PR for 1. When I can do that for 2 I increase my weights. For arms I do a little different approach and focus on the contraction and squeeze with higher volume/lighter weight. My biceps are my weak point in terms of aesthetics. It probably has a lot to do with my body fat percentage due to this bulk and also the insertion is lower down on my arm so it's longer.

I take fish oil, osteo biflex, magnesium, potassium and hyaluronic acid daily. I'm going to be getting vitamin b6 to help with prolactin.

Any tips and tricks would be great! I've ran mk677 and mk2866 previous to this but my blood pressure skyrocketed after 12 weeks but I saw serious weight increases. I'm looking to stay around 240 but fill out.

@n8cantrell amazing start bro......

 

[n8cantrell]

@n8cantrell amazing start bro......

Thanks man, much appreciated!

 

[n8cantrell]

I

@n8cantrell lets work this backwards, if you're ok with this approach.

First tell us in the anabolex family, what you eating day to day next 1 week and we can modify around your diet. Just telling you to eat chicken breast and rice is easy but maybe you want another route.

On the divorce issue, of course 2 in thats hard, I'm divorced recently myself and its a big issue but I'm training more and harder, now best shape of my life and my clients happy with the help I give them. You push thru this and the anabolex family will help and love you

I will get a scale and weigh my food to give everyone a better idea. I also ordered n2guard and will start when I start my npp! It should be here by Monday