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Approved Log Testosterone Blend and NPP Cycle Log

Sep19
Lat pulldown 200x12 warmup
260 (stack) 3x8
Single Arm chest Supported Row 5 plates each side 4x8
Chest Supported Lateral pull downs 4 plates each side 4x8
Lawnmowers 140 DB 3x8
Rope pullovers 70 5x5

Was short on time today so I went heavy and kept it simple.
 
n8cantrell said:
Sep19
Lat pulldown 200x12 warmup
260 (stack) 3x8
Single Arm chest Supported Row 5 plates each side 4x8
Chest Supported Lateral pull downs 4 plates each side 4x8
Lawnmowers 140 DB 3x8
Rope pullovers 70 5x5

Was short on time today so I went heavy and kept it simple.
Click to expand...
@n8cantrell big pull down today and I see you doing it but Cardio? we need cardio in the game bro :)
 
n8cantrell said:
Sep19
Lat pulldown 200x12 warmup
260 (stack) 3x8
Single Arm chest Supported Row 5 plates each side 4x8
Chest Supported Lateral pull downs 4 plates each side 4x8
Lawnmowers 140 DB 3x8
Rope pullovers 70 5x5

Was short on time today so I went heavy and kept it simple.
Click to expand...
Good work
 
SteveSmi said:
lawnmowers, haven't heard of that on a log before. nice !
Click to expand...
They're basically bent over rows with one arm using a dumbbell. I support myself on the top of incline bench up one notch. Row to the hip. Shoulders and cardio today!!
 
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