Sep19
Lat pulldown 200x12 warmup
260 (stack) 3x8
Single Arm chest Supported Row 5 plates each side 4x8
Chest Supported Lateral pull downs 4 plates each side 4x8
Lawnmowers 140 DB 3x8
Rope pullovers 70 5x5
Was short on time today so I went heavy and kept it simple.