Approved Log Testosterone Trenbolone Equipoise Napsgear Puritysourcelabs Log

[e2]

A very nice workout keep it going

 

[2Thick]

super good volume I bet you're gonna be sore after that one

 

[Vadim Fedorov]

very impressive consistency

 

[wootoom]

you're pushing the weights pretty good nice job

 

[JasonPriest]

I like how your workouts have a good flow to them

 

[BodyMonster34]

keep up with the cardio it's good for you

 

[QuadSweep]

keep up with the workouts and keep pushing we love it

 

[25homes]

8 Days off the tren and feeling it leaving the system. Some of my numbers have gone down a little but that's probably also due to the weight loss. Adjusted diet a little reducing fats and carbs a little. I'm hoping to cut another 8lbs-10lbs of fat by the end of May. Below is the last 3 days. Ill update with some meal pics tomorrow

Sat-Chest
4-6 sets decline bench
[ ] 2 warm ups
[ ] Set 1 270lb 5 rep
[ ] Set 2 255b 7 rep
[ ] Set 3 245lb 7 rep
[ ] Set 4 235lb 7 rep
[ ] Set 5 225lb 5 rep
[ ] Set 6 205lb 8 rep
[ ] Set 7 185lb 12 rep

4 sets dumbell incline
[ ] Set 1 60lb 12 rep
[ ] Set 2 60lb 10 rep
[ ] Set 3 60lb 9 rep
[ ] Set 4 60lb 8 rep

4 sets upper chest fly cable
[ ] Set 1 20lb 15 rep
[ ] Set 2 25b 10 rep
[ ] Set 3 25lb 12 rep
[ ] Set 4 25lb 10 rep

4 sets of dumbell decline bench-hammer press
[ ] Set 1 55lb 12 rep
[ ] Set 2 55lb 10 rep
[ ] Set 3 55lb 10 rep
[ ] Set 4 50lb 10rep

3 sets of lower chest fly cable
[ ] Set 1 15lb 10 rep
[ ] Set 2 17lb 12 rep
[ ] Set 3 20lb 10 rep
[ ] Set 4 17lb 10 rep

dumbell bench
[ ] Set 1 60lb 6 rep
[ ] Set 2 60lb 10 rep
[ ] Set 3 55lb 8 rep
[ ] Set 4 55lb 7 rep

slow mid chest cable flys
[ ] Set 1 20lb 12rep
[ ] Set 2 22b 12 rep
[ ] Set 3 20b 10 rep

Cardio 50 minutes and abs

Sunday
4 sets of straight bar close grip curls
[ ] Set 1 65lbs 12rep
[ ] Set 2 65lbs 12 rep
[ ] Set 3 65lbs 10 rep

5 sets of preacher curls
[ ] Set 1 100lbs 9 rep
[ ] Set 2 100lbs 10 rep
[ ] Set 3 100lbs 10 rep
[ ] Set 4 100lbs 9 rep
[ ] Set 5 100lbs 9 rep

4 sets of single arm cable curls
[ ] Set 1 30lbs 14 reps
[ ] Set 2 35lbs 9 reps
[ ] Set 3 32lbs 12 reps
[ ] Set 4 32lbs 9 reps

4 sets of reverse dumbell curls
[ ] Set 1 40lb 11rep
[ ] Set 2 40lb 11 reps
[ ] Set 3 40lb 9 reps
[ ] Set 4 40lb 10 reps


Seated dumbell curls
[ ] Set 1 40lbs 9 reps
[ ] Set 2 40lb 9 reps
[ ] Set 3 35lb 10 reps
[ ] Set 4 35lb 8 reps

4 sets of triangle pull down cable
[ ] Set 1 80lb 8 reps
[ ] Set 2 70lb 10 reps
[ ] Set 3 70lb 10 reps
[ ] Set 4 70lb 12 reps
[ ] Set 5 70lb 12 rep

4 sets of dumbell tri extensions laying down
[ ] Set 1 40lb 9 reps
[ ] Set 2 40lb 9 reps
[ ] Set 3 40lb 10 reps
[ ] Set 4 40lb 8 reps

4 sets of single arm cable extension, seated overhead
[ ] Set 1 35lb 18 reps
[ ] Set 2 40lb 12 reps
[ ] Set 3 40lb 10 reps
[ ] Set 4 40lb 8 reps

Cardio 15 minutes
Dog walking 40 mins


Monday
35minutes of cardio
Abs
DB lunges
[ ] Set 1 25lb 12 rep
[ ] Set 2 25lb 12 rep
[ ] Set 3 25lb 12 rep

Normal squats
[ ] Set 1 2055lb 10 rep
[ ] Set 2 2055lb 10 rep
[ ] Set 3 2055lb 10 rep
[ ] Set 4 205lb 10 rep

Great work

 

[StevenDarwinMD]

APPROVED LOG

 

[CEO]

bros that is a helluva workout

 

[ROIDDERS]

I like the variety of exercises you keep it fun

 

[chesty]

that's some strong weights for sure

 

[Ulter]

you are strong ! keep it up

 

[jw3man]

Today's workout. Was moving all day and forgot Meal pics. Updated photo today. Abs beginning to come in. Time to push hard and get rid of another 5lbs of fat!

Tues-Back
4 sets pull down close grip
[ ] Set 1 120lb 9 rep
[ ] Set 2 120lb 8 rep
[ ] Set 3 120lb 8 rep
[ ] Set 4 115lb 10rep

4 sets regular grip pull down
[ ] Set 1 140lb 10 rep
[ ] Set 2 140lb 10 rep
[ ] Set 3 140lb 8 rep
[ ] Set 4 140lb 7 rep

5 sets of wide grip pull down
[ ] Set 1 115lb 10 rep
[ ] Set 2 115lb 11 rep
[ ] Set 3 120lb 9 rep
[ ] Set 4 120lb 7 rep
[ ] Set 5 115lb 10 rep

4 sets of seated outer grip rows
[ ] Set 1 140lb 12 rep
[ ] Set 2 150lb 13 rep
[ ] Set 3 150lb 10 rep
[ ] Set 4 150lb 10 rep

4 sets of DB Rows
[ ] Set 1 80b 12 reps
[ ] Set 2 80lb 11 reps
[ ] Set 3 80lb 10 reps
[ ] Set 4 80lb 10 rep

4 sets of close grip row
[ ] Set 1 150lb 12 reps
[ ] Set 2 160lb 10 rep
[ ] Set 3 170lb 10 rep
[ ] Set 4 170lb 9 rep

Abs reg weighted crunches-10

Abs right side weighted crunches 80

Abs left side weighted crunches 80

Cardio-30 minutes

 

[jw3man]

super good volume I bet you're gonna be sore after that one

Yes I was!

 

[jw3man]

I like how your workouts have a good flow to them

Thanks brother! Yea I used to think people that hit the gym early were crazy, but I swear by it! Once you get going it's on like hot butter on popcorn!

 

[GHgut4life]

Today's workout. Was moving all day and forgot Meal pics. Updated photo today. Abs beginning to come in. Time to push hard and get rid of another 5lbs of fat!

Tues-Back
4 sets pull down close grip
[ ] Set 1 120lb 9 rep
[ ] Set 2 120lb 8 rep
[ ] Set 3 120lb 8 rep
[ ] Set 4 115lb 10rep

4 sets regular grip pull down
[ ] Set 1 140lb 10 rep
[ ] Set 2 140lb 10 rep
[ ] Set 3 140lb 8 rep
[ ] Set 4 140lb 7 rep

5 sets of wide grip pull down
[ ] Set 1 115lb 10 rep
[ ] Set 2 115lb 11 rep
[ ] Set 3 120lb 9 rep
[ ] Set 4 120lb 7 rep
[ ] Set 5 115lb 10 rep

4 sets of seated outer grip rows
[ ] Set 1 140lb 12 rep
[ ] Set 2 150lb 13 rep
[ ] Set 3 150lb 10 rep
[ ] Set 4 150lb 10 rep

4 sets of DB Rows
[ ] Set 1 80b 12 reps
[ ] Set 2 80lb 11 reps
[ ] Set 3 80lb 10 reps
[ ] Set 4 80lb 10 rep

4 sets of close grip row
[ ] Set 1 150lb 12 reps
[ ] Set 2 160lb 10 rep
[ ] Set 3 170lb 10 rep
[ ] Set 4 170lb 9 rep

Abs reg weighted crunches-10

Abs right side weighted crunches 80

Abs left side weighted crunches 80

Cardio-30 minutes

@jw3man wow you're looking SUPER lean man
i see the abs coming out SUPER tight
and chest bigger! wow wow! really making gains
stay training and stay updated please

 

[jw3man]

@jw3man wow you're looking SUPER lean man
i see the abs coming out SUPER tight
and chest bigger! wow wow! really making gains
stay training and stay updated please

Thanks brother! Working hard! The body is feeling so much better. I'm going to turn up a few notches tomorrow.

 

[jw3man]

Tren is, to date, the only one I feel.

Yea brother it's crazy how much power your muscles pack while on it. Every week it wasn't even a ? if strength would increase!

 

[jw3man]

Post workout meal 3oz of lean pork loin, 2 eggs, .5 cup of quinoa and a whey shake.

Mid morning snack 8oz of non fat greek yogurt low sugar(6g), .5 cup of oats, and 1 scoop of whey protein.

Lunch will be 2 cans of tuna and a mini multi grain skinny bun-20 carbs high fiber

afternoon meal 5 oz of chicken, 5 oz of lean pork loin, and .5 cup quinoa.

im thinking pink salmon and green beans for dinner

Wed-shoulder 430am GET IT DONE!

4 sets shoulder press behind head
[ ] Set 1 115lb 10 rep
[ ] Set 2 135lb 10 rep
[ ] Set 3 135lb 7 rep
[ ] Set 4 125lb 9 rep

5 sets shoulder press front
[ ] Set 1 115lb 15 rep
[ ] Set 2 170lb 10 rep
[ ] Set 3 170lb 7 rep
[ ] Set 4 155lb 8 rep
[ ] Set 5 135lbs 9 rep

3 sets cable flies-
[ ] Set 1 15lb 12 rep
[ ] Set 2 17lb 10 rep
[ ] Set 3 17lb 9 rep
[ ] Set 4 15lb 10 rep

4 sets of Upright row wide grip
[ ] Set 1 125lb 8 rep
[ ] Set 2 115lb 10 rep
[ ] Set 3 115lb 10 rep
[ ] Set 4 115lb 9 rep

3 sets of dumbell shoulder press
[ ] Set 1 55lb 17 rep
[ ] Set 2 60lb 10 rep
[ ] Set 3 60lb 9 rep

3 sets DB standing fly
[ ] Set 1 20lb 17 rep
[ ] Set 2 25lb 14rep
[ ] Set 3 25lb 14rep


4 sets DB hammer press
[ ] Set 1 55lb 12 rep
[ ] Set 2 55lb 12 rep
[ ] Set 3 55lb 11 rep
[ ] Set 4 55lb 9 rep

45 min of Cardio at the end of workout. Abs leg lifts 120 reps with ankle weights