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things to not do before a workout

D

Dunnez

Newbie
If i want to get the most out of my workout is it true that i should not have sex or even masterbate or my workouts could be compromised? the reason my trainer told me this is he says that when you do it then it will lower your testosterone levels so your musles will get less anabolic effect. is this true?
 
your testosterone levels fluctuate all day regardless and that isn't a factor here

the main thing you should do after sex is hydrate.
 
Dunnez said:
If i want to get the most out of my workout is it true that i should not have sex or even masterbate or my workouts could be compromised? the reason my trainer told me this is he says that when you do it then it will lower your testosterone levels so your musles will get less anabolic effect. is this true?
Click to expand...


Is that the same trainer who helped train the greatest boxer of all time ? You know Rocky Balboa
 
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