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times per week to weight train

Cobrabuzz

Newbie
I was curious to hear from you gurus on here how often you all lift per week? right now i am going 6X per week, I only take 1 day off usually during the week because the weekends are less packed at the time. my gym is most packed on weekdays. do you think 6 times per week is too much or should i try something different?
 
I lift 2 times per day 6 days per week. At least 12 training sessions per week, it's worth splitting the sessions.
 
I recommend 2 to 3 days off each week. You grow while resting. Not in the gym. Sometimes less is actually more
 
depends on the intensity of your training... i try to go everyday and do something even if it's just cardio and abs. i'll take a day off when i can't go for some reason or another
 
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