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Approved Log US-Pharmacies female athlete cycle Log

Hey yall. Tuesday here. We did a hero workout today in honor of Chad Wilkinson, a us navy seal, who died by suicide due to ptsd and traumatic brain injuries. This is a workout designed to test mental endurance and bring awareness to mental health.

The workout:
1000 box step ups (20in) with a weighted vest (45/35)

Our class had a 50min time cap for the workout and I completed 788 steps. Tomorrow is Veterans Day, thank you to everyone/anyone that has served!
 
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