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Approved Log US-Pharmacies female athlete cycle Log

Hey yall. Tuesday here. We did a hero workout today in honor of Chad Wilkinson, a us navy seal, who died by suicide due to ptsd and traumatic brain injuries. This is a workout designed to test mental endurance and bring awareness to mental health.

The workout:
1000 box step ups (20in) with a weighted vest (45/35)

Our class had a 50min time cap for the workout and I completed 788 steps. Tomorrow is Veterans Day, thank you to everyone/anyone that has served!
 
11-11
I did a 6am workout today, felt weird lol. Anyway:
IMG_8574.jpeg
Working on our deadlifts still. Went well.! I’m so stoked to try to pr a one rep! For the WOD I did rx and I finished 7 rounds and 5 reps. Great workout today!
 
11-14
Sorry guys I’ve been lacking the past few days! Very busy lately and can’t seem to catch up lol, not enough time in the day sometimes 😅. Training this week was crazy, a lot of rough workouts. We did another veteran workout called Wully, in honor of Luke Wullenwaber, who died from an ied attack in 2004 in Iraq.
IMG_8639.jpeg
We only had 35 minutes and I got into round 4, some day I’d like to come in when we have more time and do the entire workout. I also did 2 other hyrox workouts and a “bro day”, with some biceps and triceps. Taking a much needed rest day tomorrow!
 
mandy1911 said:
11-14
Sorry guys I’ve been lacking the past few days! Very busy lately and can’t seem to catch up lol, not enough time in the day sometimes 😅. Training this week was crazy, a lot of rough workouts. We did another veteran workout called Wully, in honor of Luke Wullenwaber, who died from an ied attack in 2004 in Iraq.
View attachment 51493
We only had 35 minutes and I got into round 4, some day I’d like to come in when we have more time and do the entire workout. I also did 2 other hyrox workouts and a “bro day”, with some biceps and triceps. Taking a much needed rest day tomorrow!
Click to expand...
Been the same recently
 
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