Weights and endurance same day?

[Trthur]

I have been lazy for the past year and haven't been working out after having worked out for many years straight
I want to get back into it but not sure if how my body reacts. Do you think it would be too much to do cardio and weight training on the same day or should I rotate?

 

[RealQuadzilla40]

You should do weights and cardio same day for sure I do that all the time.

 

[CEO]

bros i do cardio before weights thats my thing

 

[ROIDDERS]

cardio for pooosssiesss i do trenbolone and lift heavy

 

[QuadSweep]

Do weights one day, cardio another, so you can put max effort into each.

 

[SteveSmi]

some guys do cardio then weights or vice versa. pretty standard. you just can't go all out on either unless you are like under 30 years old lol

 

[Masonic Bodybuilder]

Take it slow when you come back so you don't get too sore and then just quit.

 

[Mobster]

I have been lazy for the past year and haven't been working out after having worked out for many years straight
I want to get back into it but not sure if how my body reacts. Do you think it would be too much to do cardio and weight training on the same day or should I rotate?

There's only one way to find out

 

[JasonPriest]

i like to do weights first then blast cardio

 

[Vadim Fedorov]

Start with cardio, and later weights

 

[BodyMonster34]

bro hit that shit both hard

 

[RoySimpson]

Get the diet in order!!

 

[Tiger Salman Khan]

Plan your training sessions in advance.....

 

[ballin2504]

Diet first and the training and cardio in the same day is not an issue