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New Year, Same Shoulder + Abs HIIT

Jayne Scott

Jayne Scott

Approved Supporter
Gold
Hi Y'all,

Happy New Year to you all!

Here's my shoulder + abs HIIT to start 2024, enjoy!!

#1. DB Arnold Press - 60 sec
IMG-20231130-WA0000.jpg

IMG-20231129-WA0007.jpg


#2. DB Lateral Raises - 60 sec
IMG-20231130-WA0008.jpg

IMG-20231130-WA0007.jpg


#3. DB Front Raises - 60 sec
IMG-20231130-WA0006.jpg

IMG-20231130-WA0005.jpg


#4. DB Reverse Fly's - 60 sec
IMG-20231130-WA0001.jpg

IMG-20231130-WA0003.jpg


#5. DB Rear Delt Row - 60 sec
IMG-20231130-WA0001.jpg

IMG-20231130-WA0002.jpg


#6. Side Plank (Right + Left) - 120 sec
IMG-20231129-WA0011.jpg


#7. Russian Twist - 60 sec
IMG-20231129-WA0010.jpg

IMG-20231129-WA0009.jpg


#8. V Pulses - 60 sec
IMG-20231129-WA0008.jpg


And that's that!!!
 
Jayne Scott said:
Hi Y'all,

Happy New Year to you all!

Here's my shoulder + abs HIIT to start 2024, enjoy!!

#1. DB Arnold Press - 60 sec
View attachment 6452
View attachment 6453

#2. DB Lateral Raises - 60 sec
View attachment 6454
View attachment 6455

#3. DB Front Raises - 60 sec
View attachment 6456
View attachment 6457

#4. DB Reverse Fly's - 60 sec
View attachment 6458
View attachment 6459

#5. DB Rear Delt Row - 60 sec
View attachment 6460
View attachment 6461

#6. Side Plank (Right + Left) - 120 sec
View attachment 6462

#7. Russian Twist - 60 sec
View attachment 6463
View attachment 6464

#8. V Pulses - 60 sec
View attachment 6465

And that's that!!!
Click to expand...
@Jayne Scott as always you the Queen
 
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