what is your most lagging body part?

[Zuieko]

I was wondering what your most lagging body part was and be honest about it?
Not just now but also in the past and what did you do to bring that body part up to where it should be?
I’m currently dealing with some upper body parts that are lagging the rest of my body
I would like to know some strategies that can help with that is it about hitting those areas more often or is it about maybe hitting them more weight?

 

[GHgut4life]

I was wondering what your most lagging body part was and be honest about it?
Not just now but also in the past and what did you do to bring that body part up to where it should be?
I’m currently dealing with some upper body parts that are lagging the rest of my body
I would like to know some strategies that can help with that is it about hitting those areas more often or is it about maybe hitting them more weight?

i need to work on my lats, been a tough spot
doing more pull ups but im short haha

 

[JasonPriest]

For me it's definitely my hamstrings

 

[BodyMonster34]

bro nothing on me lags maybe my brain LOL

 

[QuadSweep]

whatever is lagging is what you have to work on

 

[Austin316]

the body part for me that lags is usually my legs

 

[sambee38]

upper body for sure has a lot of lag

 

[BookerTNY]

my arms usually lag my lower body

 

[Arabian]

lats is always tough on most

 

[Zyglamail]

calves is what lags for me but I'm pretty lanky

 

[Shrine]

my triceps usually are the area that lags

 

[caligirl85]

definitely legs for me because I'm a taller woman

 

[zedhed]

I actually have a strong lower body but a weaker back

 

[Noah Wixx]

Legs and that is why I decided on doing men's physique for when I compete lol