when to stop a long fast

I got into fasting 6 months ago and have been intermittent fasting daily. Last weekend i decided to keep the fast going overnight and woke up okay so i kept going for 4 days. each morning i woke up completely not hungry. how long can i fast and how do i know when to stop?
 

GHgut4life

V.I.P.
Gold
I got into fasting 6 months ago and have been intermittent fasting daily. Last weekend i decided to keep the fast going overnight and woke up okay so i kept going for 4 days. each morning i woke up completely not hungry. how long can i fast and how do i know when to stop?
I would try fasting 72 hours to start and keep going.
 

SteveSmi

V.I.P.
Moderator
don't set a time to stop or go to. just take it day by day. you will know when it is time to break the fast. the longest I went was 19 days. I broke it cause i was going on a trip otherwise i would have kept it going. my last one was only 5 days cause i felt like i got what i needed out of it.

make sure you stay hydrated, that is the key. your body is rapidly going to be pissing out water and ketones going forward
 
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