NapsGear Why You Need to Stop Training When You`re Sore

[Richard Brown]

CLICK HERE to view the AMA Episode.

In this AMA, IFBB Pro Morgan MacDonald discusses the importance of not training sore muscles, emphasizing that recovery is essential for muscle growth. He explains how training intensity, volume, nutrition, sleep, and hydration play critical roles in recovery and overall performance. Morgan also shares personal tips for optimizing recovery, including the use of supplements and massage therapy.

About NapsGear IFBB Pro AMA

NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev, Lee Priest, Guy Cisternino, Antoine Vaillant, Jujimufu, James Hollingshead, Frank McGrath, Xavier Wills, Morgan McDonald!

You can also submit your own questions here at Ask Me Anything

CLICK HERE to view the AMA Episode.

Each week our IFBB Pros will answer your questions in written form as well as educational videos! Need nutrition tips? Want help dialing in your routine? Curious what book an IFBB Pro is reading? Submit your questions now and get an answer from an IFBB Pro!


Cheers!
NapsGear.org

 

[SteveSmi]

I think some people over-train which is kind of a waste

 

[CEO]

Bros I don't necessarily think that you need to stop training

 

[ROIDDERS]

it depends on the person and what your goals are

 

[chesty]

I think training for pro bodybuilders is going to be different

 

[Ulter]

if you're on a lot of gear you can certainly hit it hard

 

[StevenDarwinMD]

APPROVED - NAPSGEAR

 

[e2]

this is why split routines are so important

 

[2Thick]

make sure you check out these episodes they are full of info

 

[Vadim Fedorov]

soreness is really weird sometimes you get it out of nowhere

 

[wootoom]

I definitely think maximum sleep is important

 

[BodyMonster34]

bro I train every day I don't care about soreness I push through it like a real man